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swimming

A bottom of a pool taken by a waterproof camera

From heart surgery to swim star: Baby Rose’s aquatic triumph

Leave a Comment / Baby, Health, Press Release, Safety /

Rose, a South African baby who survived a delicate open-heart surgical procedure when she was just 11 weeks old, has taken to the water in an inspiring story of resilience and the life-changing power of swimming. Defying the odds, Rose began her journey with Virgin Active’s Learn to Swim programme at the tender age of […]

From heart surgery to swim star: Baby Rose’s aquatic triumph Read More »

A girl and boy enjoying a day at the pool wearing goggles.

Counterbalance screen time with swimming

Leave a Comment / Fitness, Fun, Health, Press Release /

Keeping kids entertained during the summer heat waves can be challenging. While it may be tempting to put them in front of the TV or an iPad, excessive screen time can be detrimental – particularly if it leads to kids forgoing physical activity. It’s especially important for our school-going children, who need to counterbalance the

Counterbalance screen time with swimming Read More »