The clock strikes 12 midday – time for lunch. For most, this is a routine experience of enjoying a meal, taking time out from your busy day and possibly even having a moment to chat and socialise with friends. For those suffering with an eating disorder, however, it is a time of dread and anguish. […]
Eating disorders – it’s not about the food! Read More »
As many as one in 10 teenagers may self-harm, often in secret, concealing the scars or evidence of their injuries. As Teen Suicide Prevention Week approaches, Netcare Akeso is highlighting the often-hidden struggle of self-harm among young people. “Self-harm is any non-suicidal behaviour where someone directly and intentionally inflicts harm or injury on their body,
Recognising self-harm in teenagers Read More »
The teenage years are a time of growth and challenge, filled with new experiences, increased responsibilities and hormonal changes. This period also presents a valuable opportunity to guide teens toward building healthy habits that can positively impact their future. Mbali Mapholi, Laager Rooibos partner dietitian, shares insights to help teens establish healthy routines in 2025.
How to help your teen build healthy habits for the new year Read More »
‘Beautiful chaos’ is how most people would describe parenting teens: the rollercoaster of emotions, grappling with finding their identity and, of course, the challenge of new and exciting (and sometimes scary) bodily changes. When it comes to daughters, polycystic ovary syndrome (PCOS) adds a whole new layer to parenting, especially during an already intense and
The teen-girl mum’s guide to helping your daughter through PCOS Read More »
Most parents would agree our teens are navigating the challenges of growing up in a time far different to our own. Not only are they experiencing physical and hormonal changes that are natural in teen years, but with the rise of social media, they’re exposed to content online that can often make it much harder
A body-positive parent’s guide to helping teens understand stretch marks Read More »
Many students reach senior high, or even Matric and beyond, without knowing what career they would like to pursue after school. Unfortunately, leaving this planning too late can cause great stress for both parents and students, and will likely limit one’s potential options, an education expert says. This is why early career guidance is vital
The importance of career guidance early in high school Read More »
Ah, the teenage years… a rollercoaster of first loves, exams – and acne breakouts. Yes, we’re diving headfirst into the world of those pesky pimples that seem to have a knack for popping up at the worst times possible. But fear not, we have the lowdown on how to tackle acne with a twist: superfood
The teen’s guide to clear skin and inner zen Read More »
Making sure children get the right nutrition daily to support their healthy growth, development and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports
The power of dairy nutrition for active teenagers Read More »
Loneliness has emerged as a silent epidemic among younger generations. While more than 43% of people over the age of 60 reported feeling lonely – usually attributed to living arrangements and a decline in social opportunities – studies have indicated that Gen Z (born between the early 1990s and early 2010s) is the loneliest generation.
Loneliness: A silent epidemic among younger generations Read More »
Teenage years are a rollercoaster of emotions, experiences and, unfortunately for many, skin woes. Acne, oily skin and unpredictable breakouts can make these years particularly challenging. But what if the solution to clearer, healthier skin is hiding in your kitchen or garden? Yes, you read that right! Superfoods aren’t just great for your diet; they
Vegan skincare for teenagers Read More »