teenagers

Hard hats, big dreams: Why more matrics should be eyeing quantity surveying

For many matriculants currently writing prelims, the question of “What’s next?” looms large. While some already have their future mapped out, others are still deciding which path to follow. “Two options worth serious consideration, especially for female learners taking Mathematics as a matric subject, are quantity surveying and construction project management,” says Serisha Sirputh, director […]

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Why every teenager needs a mental health screening

In February this year, South African news outlets shared heartbreaking reports of a 14-year-old in Cape Town who allegedly died by suicide after being bullied. The news came just two months after two grade 10 learners in Limpopo tragically took their own lives after receiving disappointing exam results. Sadly, these are not isolated incidents. According

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Recognising self-harm in teenagers

As many as one in 10 teenagers may self-harm, often in secret, concealing the scars or evidence of their injuries. As Teen Suicide Prevention Week approaches, Netcare Akeso is highlighting the often-hidden struggle of self-harm among young people. “Self-harm is any non-suicidal behaviour where someone directly and intentionally inflicts harm or injury on their body,

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How to help your teen build healthy habits for the new year

The teenage years are a time of growth and challenge, filled with new experiences, increased responsibilities and hormonal changes. This period also presents a valuable opportunity to guide teens toward building healthy habits that can positively impact their future. Mbali Mapholi, Laager Rooibos partner dietitian, shares insights to help teens establish healthy routines in 2025.

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The teen-girl mum’s guide to helping your daughter through PCOS

‘Beautiful chaos’ is how most people would describe parenting teens: the rollercoaster of emotions, grappling with finding their identity and, of course, the challenge of new and exciting (and sometimes scary) bodily changes. When it comes to daughters, polycystic ovary syndrome (PCOS) adds a whole new layer to parenting, especially during an already intense and

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Teens and stretch marks

A body-positive parent’s guide to helping teens understand stretch marks

Most parents would agree our teens are navigating the challenges of growing up in a time far different to our own. Not only are they experiencing physical and hormonal changes that are natural in teen years, but with the rise of social media, they’re exposed to content online that can often make it much harder

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Career

The importance of career guidance early in high school

Many students reach senior high, or even Matric and beyond, without knowing what career they would like to pursue after school. Unfortunately, leaving this planning too late can cause great stress for both parents and students, and will likely limit one’s potential options, an education expert says. This is why early career guidance is vital

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A women holding a cup of milk

The power of dairy nutrition for active teenagers

Making sure children get the right nutrition daily to support their healthy growth, development and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports

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