This year’s World Health Day theme was “My Health, My Right”: a powerful message reminding us of our collective responsibility to ensure universal access to essential healthcare. While it’s important to remember that this is a critical aspect of healthcare, the real starting point for good health is what we choose to put on our plate. […]
Good health starts with smart nutrition Read More »
Feeling overwhelmed by life’s demands? Is the constant juggle of work, family and relationships leaving you feeling like you are just keeping your head above water? According to research, the solution is simple: spend more time in nature. “Sounds easy enough, yet many of us just don’t do it,” says Orrin Cottle, CEO of Brahman
Connect with nature: The ultimate prescription for well-being Read More »
Over the past few years, mindfulness has gone from being an obscure, somewhat radical concept, to being a universally accepted, everyday survival strategy. “Mindfulness has enjoyed a resurgence in recent times, and has emerged as one of today’s hottest buzzwords – and with good reason,” explains Cami Barausse, head of yoga at Virgin Active. Based
Mindfulness: embracing calm in a hectic world Read More »