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The impact of hormonal imbalances on our skin

As we enter the new year, many of us are on a quest to unlock our radiance and embrace a healthier, more balanced lifestyle. One area that often goes unnoticed is the impact of hormonal imbalances on our skin, especially when it comes to acne.

Kiko Vitals dives deep into this connection, providing insightful tips for achieving clearer, radiant skin through hormone balance.


Hormonal fluctuations – such as those experienced during puberty, menstrual cycles or menopause – can contribute to the development of acne. Increased levels of hormones like testosterone can stimulate an overproduction of sebum, leading to clogged pores and breakouts.

Skin texture

Hormonal imbalances can affect the texture of your skin. For instance, fluctuating oestrogen levels can decrease collagen production, causing a loss of elasticity and firmness. This may manifest as rough, sagging or dull-looking skin.


Hormonal fluctuations can trigger the overproduction of melanin, which leads to dark spots or patches on the skin called hyperpigmentation. Conditions like melasma, often associated with pregnancy or hormonal birth control, are hormone-related and can cause noticeable pigmentation irregularities.

Oiliness or dryness

Hormonal imbalances can disrupt sebum production, the skin’s natural oil. Hormone fluctuations can increase oiliness, resulting in greasy skin and potential acne issues. On the other hand, hormonal imbalances can contribute to dry skin by reducing the skin’s ability to retain moisture.


Hormones can influence the sensitivity and reactivity of your skin. Hormonal imbalances can make the skin more prone to irritation, redness or allergic reactions. Women often experience heightened skin sensitivity during certain phases of their menstrual cycle.

By addressing the root causes of acne and promoting hormone balance, you can achieve skin that truly glows from within. Alongside skincare routines, Kiko Vitals emphasises the importance of morning rituals that promote hormonal balance and vitality throughout the day. Taking time each morning for self-care and reflection can enhance hormonal balance and boost your energy levels immediately.

Incorporating mindfulness, gratitude journalling and self-assessment exercises related to hormonal well-being can significantly impact your radiance and happiness.

Kiko Vitals Hormone Balance is at the heart of this hormonal balance journey. Formulated with key ingredients known to support hormonal well-being, this product offers remarkable benefits for those seeking true radiance:

Red raspberry leaf – an ancient remedy that assists with menstrual cramps and cycle regulation. It is also rich in minerals such as iron, B vitamins and calcium.

Red clover – contains isoflavones, compounds that mimic oestrogen in the body.

Chasteberry – helps reduce symptoms of premenstrual syndrome, regulate irregular menstrual cycles, and improve cycle predictability.

Incorporating Kiko Vitals Hormone Balance (R490) into your daily routine allows you to experience the radiant skin you’ve always desired.

As we embark on a new year, let’s prioritise our hormonal well-being and set resolutions to unlock our radiance from within. With Kiko Vitals as your guide, achieving hormonal balance and embracing a healthier, more radiant lifestyle has never been easier!

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