Every day, 225 South Africans die from heart diseases, according to The Heart and Stroke Foundation South Africa (HSFSA). With growing rates of hypertension, diabetes and obesity, heart failure has become a significant public health challenge.
Small changes in diet and lifestyle can significantly reduce the risk of heart disease. One powerful step is incorporating omega-3 fatty acids, which are essential for maintaining cardiovascular health and preventing heart failure.
Advice from an expert
Heart failure is a growing issue in South Africa, especially in communities where access to healthy food and medical care is limited.
Professor Pamela Naidoo, CEO of the HSFSA, emphasises the role of diet in preventing heart disease: “Heart failure is a growing concern in South Africa, particularly in communities where hypertension, diabetes and obesity are prevalent. Through simple lifestyle changes – such as adopting a heart-healthy diet rich in omega-3 and regular exercise – we can significantly reduce the risk of heart disease.”
The role of omega-3 in heart health
Heart failure occurs when the heart struggles to pump blood effectively, often due to conditions like high blood pressure and diabetes. Omega-3 fatty acids, found in fish – like Lucky Star sardines and pilchards, which are endorsed by the HSFSA – have been shown to reduce bad cholesterol, lower blood pressure and improve heart function. Regular consumption of omega-3–rich foods can make a significant difference in managing heart health and preventing heart-related diseases.
Easy ways to add omega-3 to your diet
Incorporating omega-3 into your daily meals doesn’t have to be difficult or expensive. Lucky Star’s canned fish, rich in omega-3, offers a convenient and affordable way to support your heart health.
Here are two simple, heart-friendly meal ideas:
- Pilchard Salad: Toss Lucky Star pilchards with fresh greens, cherry tomatoes, cucumber and avocado for a nutrient-rich, heart-healthy meal. This dish is not only delicious but also packed with essential omega-3 fatty acids.
- Sardine Wraps: Combine Lucky Star sardines with fresh veggies and a light yoghurt dressing in a wholewheat wrap for a quick omega-3–packed snack that supports heart health.
These recipes are easy to prepare and full of omega-3, a nutrient that also supports brain health, memory and cognitive function. By incorporating Lucky Star products into your diet, you’re making a positive step toward better heart health.
Take charge of your heart health
Consider making small but impactful changes to your diet. Including omega-3–rich foods can help reduce your risk of heart disease and improve overall well-being.
Click here for more tips and heart-healthy recipe ideas.