Teenage years are a rollercoaster of emotions, experiences and, unfortunately for many, skin woes. Acne, oily skin and unpredictable breakouts can make these years particularly challenging.
But what if the solution to clearer, healthier skin is hiding in your kitchen or garden? Yes, you read that right! Superfoods aren’t just great for your diet; they can also work wonders for your skin and help balance those tricky teenage hormones.
Eco Diva Natural explores how natural, organic superfoods can be your secret weapon in the battle against teenage skin issues and hormone imbalances.
Understanding the teenage skin and hormone connection
During adolescence, the body undergoes significant changes, primarily driven by a surge in hormones like testosterone and oestrogen. These hormonal changes can lead to increased oil production, clogged pores and, consequently, acne and breakouts.
But there’s good news! Certain superfoods have properties that not only benefit your overall health but also help manage these hormonal swings and keep your skin looking its best. Let’s dive into some of these superfoods and see how they can transform your skincare routine.
Let’s begin with things to avoid or drastically reduce to avoid breakouts and skin disruptions:
- Refined sugar and prepackaged goods – check your ingredient list on everything you eat or drink.
- Fast foods – you know the drill, rather opt for wholefoods, lots of veggies and some fruits, nuts, seeds and healthy grains.
- Dairy products – avoid milk, cheese, cream, ice cream, yoghurt, instead opting for coconut yoghurt, nut cheeses or any vegan alternatives.
- Fizzy drinks containing high sugar.
Let’s now focus on the real heroes – vegan superfoods:
Avocado: The moisture miracle
Why it works: Rich in healthy fats, vitamins C and E, and antioxidants, avocado nourishes the skin deeply. Its hydrating properties can help manage dry patches and reduce inflammation.
How to use: Enjoy it in your salads, or create a nourishing face mask by mashing avocado with a bit of honey.
Green tea: The antioxidant powerhouse
Why it works: Packed with polyphenols and antioxidants, green tea helps combat inflammation and reduce acne. It also supports hormone balance by regulating insulin levels.
How to use: Drink a couple of cups daily, or use cooled green tea as a toner for a refreshing skin boost.
Turmeric: The golden glow giver
Why it works: Turmeric is renowned for its anti-inflammatory and antimicrobial properties. It helps reduce redness and fights acne-causing bacteria.
How to use: Incorporate it into your meals, or mix turmeric powder with yoghurt for a soothing face mask.
Chia seeds: The omega-3 booster
Why it works: Chia seeds are loaded with omega-3 fatty acids, which help reduce inflammation and keep the skin hydrated and plump. They also support hormone balance by regulating blood sugar levels.
How to use: Add chia seeds to smoothies, yoghurt or water for a nutritious boost.
Aloe vera: The soothing saviour
Why it works: Known for its soothing and healing properties, aloe vera helps calm irritated skin and reduce redness. It’s also great for hydration and repairing skin cells.
How to use: Apply fresh aloe vera gel directly to the skin, or look for skincare products containing pure aloe vera.
Blueberries: The antioxidant bomb
Why it works: These tiny berries are bursting with antioxidants that protect the skin from free-radical damage. They also promote collagen production, helping to keep the skin firm and youthful.
How to use: Enjoy them as a snack or in smoothies and salads for a delicious, skin-loving treat.
Sweet potato: The beta-carotene beauty
Why it works: High in beta-carotene, sweet potatoes help reduce oil production and improve skin cell turnover. They also provide a natural glow.
How to use: Bake or steam them for a nutritious side dish, or use sweet potato extract in skincare products.
DIY vegan skincare recipes with superfoods
Avocado Honey Face Mask
Ingredients: 1 ripe avocado, 1 tablespoon honey
Mash the avocado and mix with honey until smooth. Apply to the face and leave for 15 to 20 minutes. Rinse off with warm water for soft, glowing skin.
Green Tea Calming Toner
Ingredients: 1 cup brewed green tea (cooled), 1 tablespoon apple cider vinegar
Mix the green tea with the apple cider vinegar. Use a cotton pad to apply the toner to your face after cleansing.
Turmeric Coconut Face Mask
Ingredients: 1 teaspoon turmeric powder, 2 tablespoons coconut oil
Mix turmeric with coconut oil and apply to the face. Leave for 10 to 15 minutes and rinse off with lukewarm water for bright, clear skin.
Incorporating these superfoods into your diet and skincare routine can help tackle teenage skin issues and support hormonal balance. Remember, healthy skin starts from within, and these natural, organic superfoods are your allies in achieving a radiant complexion.
The journey to clear, healthy skin doesn’t have to be a constant struggle. By embracing the power of natural, organic superfoods, you can nourish your skin from the inside out and achieve that coveted glow. So next time you’re at the grocery store, stock up on these skin-loving superfoods and watch your skin transform!
Image credit: Freepik