A lady in gym wear skipping a rope

5 practical tips to turn excuses into actions and reclaim your fitness

As a fitness instructor, I’ve witnessed first-hand the enthusiasm that comes with setting New Year’s resolutions, especially when it comes to health and fitness. According to Enterprise Apps Today, only 9% of people are successful in keeping with their resolutions. Over the years, I’ve experienced hurdles and have seen my clients and friends go through the […]

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