Gentle, time-honoured support for mothers in recovery The weeks after birth are a time unlike any other. Your body, heart, spirit—everything has shifted to bring new life into the world. And now, it’s your time to be held, rest, and gently recover. In Traditional Chinese Medicine (TCM), this period is known as the Golden Month—a […]
Rebuilding Strength After Birth, the Natural Way Read More »
Netcare Medicross, South Africa’s largest network of private medical and dental centres, has joined the National Institute for Communicable Diseases (NICD) in urging all South Africans to stay alert and ensure their vaccinations are up to date due to a rise in diphtheria cases. Recent NICD situational reports show that from January to March 2025,
Diphtheria alert: Why past vaccinations may not be enough Read More »
Spanning 56 kilometres across Cape Town’s stunning, rugged peninsula, the Two Oceans Ultra Marathon is one of South Africa’s most prestigious sporting events, which also includes a half-marathon and trail races. Against the backdrop of breathtaking scenery, thousands of athletes, professional and lifestyle, will set out on the gruelling course on 5 April 2025 in
Resilience & endurance: A race for SA’s fatherless boys Read More »
Every parent has been there: rocking, shushing, and bouncing a fussy baby, desperately trying to figure out what works. While every baby is different, science offers some clear solutions for common causes of fussiness, from discomfort to congestion. We spoke to baby expert, independent midwife Sr Londe to get the lowdown on what actually helps
The Science of Soothing – What Actually Works for a Fussy Baby? Read More »
Music lovers are in for a treat on Thursday, 13 March 2025 at the Steenberg Jazz Evening – an evening of smooth jazz, memorable dining, and breathtaking scenery in the Constantia Valley. Set in the historic werf area among the heritage buildings of Tryn restaurant and the Steenberg Hotel, concert goers can enjoy the soulful
A magical evening of jazz under the stars Read More »
International human rights activist, speaker and author Zulaikha Patel is set to release her second book, Brave Like Me!, published by Pan Macmillan SA. The book is an inspiring story of courage, resilience and the power of young voices. At just 13 years old, Patel became a national symbol of youth activism when she led
A powerful story of courage and change Read More »
Blood cancer, a term covering several malignant diseases of the bone marrow or blood-forming system, accounts for 33% of all childhood cancers in South Africa. Currently, nearly 5 000 children are living with the condition. For parents and caregivers, the emotional and financial strain can be overwhelming, often leaving them struggling to cope. Palesa Mokomele,
Nearly 5 000 children are living with blood cancer – you can help Read More »
The Paper Manufacturers Association of South Africa (PAMSA) has released findings from its 2024 survey on book ownership, revealing that 31% of respondents own fewer than 10 books – a modest improvement from 41% reported in 2022. However, access to books remains a significant challenge for many South Africans. The survey also found that approximately
From shelves to minds: The vital role of paper books Read More »
In western philosophy, the concept of ‘the healing power of nature’ dates to the father of medicine, Hippocrates. However, the conviction in the restorative capacity of being connected to nature is reflected also in indigenous knowledge across the world. While modern science delivers ample evidence that nature is good for body, mind and soul, people
How nature helps South Africa’s fatherless boys Read More »
Can you believe that back-to-school time is already here? It’s a tough time for learners and parents alike, though for different reasons. Parents worry about providing their children with everything they will need for the school year, and there’s a lot to consider: academic considerations, friendships, logistics, stationery lists – and lunch! BIC is always
Navigating back-to-school, based on your child’s age Read More »