She took South Africa by surprise back in 2015 when she released an All Sorts of Salads cookbook that made the Sunday braai pop with flavour. She gave Mzansi something special with her twist on some of the world’s most coveted tapas dishes (All Sorts of Tapas). She pulled every busy cityslicker back into the […]
The only rebel cookbook South Africa never saw coming Read More »
The festive season is here! It’s all about sharing wonderful times with family and friends, and of course, mouthwatering food. But let’s be honest: Between lavish dinners, decadent treats and holiday parties, balancing indulgence with healthy habits can feel like an impossible challenge. The good news? Sonal Ratan, dietician at FUTURELIFE®, says you don’t have
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With their glowing ruby-red hues, luscious shape, sweet juiciness and that special note of tartness, cherries are quite simply irresistible. Among the abundance of high-quality stone fruit grown in South Africa, cherries occupy a special niche, with a short window to enjoy the local season, which spans from late October to December. Freshly picked from
Cherries are on top this summer Read More »
Gut health is a cornerstone of overall wellness, yet women face unique challenges that make them more susceptible to gastrointestinal (GI) disorders than men. Factors such as hormonal fluctuations and restrictive diets contribute to this disparity, highlighting the need for tailored solutions that address women’s specific digestive health concerns. Hormones and the GI tract Research
Gut health: Women’s hormones and solutions Read More »
With health and wellness trends on the rise and egg consumption increasing, many consumers are seeking the best eggs money can buy. But how do you choose the right box amid a shelf full of options? A box labeled ‘free-range’ may seem like the obvious choice – but do you know what that really means?
The truth about your ‘free-range’ eggs Read More »
The festive season is a time of joy, celebration and togetherness, but it can also bring with it sleepless nights, indulgent meals and stress – leaving you feeling less than your radiant best. Puffy eyes, brain fog and lethargy are common holiday complaints, but with a few non-toxic, natural tips, you can glide through the
Natural solutions for puffy eyes, brain fog and holiday lethargy Read More »
With this being World Sugar Awareness Week, experts are sounding the alarm about excessive sugar intake in South Africa, where the average daily consumption far exceeds World Health Organization (WHO) guidelines. South Africans consume between 12 and 24 teaspoons of sugar per day, well above the WHO’s recommended six teaspoons. Nicole Jennings, spokesperson for Pharma
Shining the spotlight on hidden sugars and health risks Read More »
Research by the World Health Organization has found that much of a child’s health and well-being later on in life depends on what happens during the early childhood development phase. The formative years between the ages of 0 and 8 have a profound impact on a child’s holistic development. Apart from factors such as a
20 minutes – that’s all you need for the ultimate all-in-one nutrition boost! Read More »
Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. This is increasingly true for the younger generations, who are reporting far more frequent snacking throughout the day as a replacement for the breakfast, lunch and supper regime. There are also those intentionally
“Dairy Gives You Go” launches healthy Easy Eats for Gen Z lifestyles Read More »
During World Vegan Month this November, we notice how plant-based eating and the vegan lifestyle have become increasingly popular, and how many misconceptions still surround it. Whether the swop has happened for health, environmental or animal welfare reasons, veganism is as diverse and flexible as the people who adopt it, and there are different things
4 things to consider for any plant-based journey Read More »