Gentle, time-honoured support for mothers in recovery The weeks after birth are a time unlike any other. Your body, heart, spirit—everything has shifted to bring new life into the world. And now, it’s your time to be held, rest, and gently recover. In Traditional Chinese Medicine (TCM), this period is known as the Golden Month—a […]
Rebuilding Strength After Birth, the Natural Way Read More »
Bringing a baby into the world is often portrayed as a time of joy and excitement, but for many South African mothers, the reality is far more complex. Postpartum depression (PPD) affects an estimated 1 in 3 new mothers in South Africa, yet many suffer in silence due to stigma, lack of awareness, and limited
Postpartum Depression: Why So Many Suffer in Silence Read More »
We all recognise the importance of a balanced diet, but why does protein always seem to get special attention? Protein isn’t only important for sports enthusiasts, it’s a critical component in every diet. Here’s why – it plays a crucial role in muscle protein synthesis and repair, supports weight management, and plays an important role
Timing is everything: When and how to eat protein for maximum benefits Read More »
In a united effort to address the growing demand for blood, the South African National Blood Service (SANBS), in collaboration with the Western Cape Blood Service (WCBS) are urging all South Africans—particularly new donors—to come forward and make a life-saving difference by donating blood on Saturday, 12 April 2025, from 09h00 to 16h00. As the demand for
As we transition into the cooler months of autumn, the urge to snack often increases, playing havoc with our healthy eating, and sometimes our weight management. Maintaining a balanced diet and managing portion control are essential to sustaining a healthy lifestyle. Foods high in fibre are often recommended to help with weight management and to improve
Why high-fibre works Read More »
Pet supplements have become increasingly popular among pet owners aiming to enhance their animals’ health and well-being. These supplements encompass a variety of products including vitamins, minerals, fatty acids, probiotics and herbal extracts, each designed to address specific health concerns. However, understanding the scientific evidence supporting their use is crucial for making informed decisions. Types
The science behind pet supplements: What research says Read More »
Affinity Health, a leading provider of high-quality health cover, shares practical tips for managing obesity and maintaining a healthy weight. According to the World Health Organization, more than 890 million adults and 160 million children worldwide are classified as obese, making this a pressing public health concern – not just an individual issue. Obesity is
Obesity and weight management: Try these simple changes Read More »
You wouldn’t sprinkle plastic on your food – so why take the risk by choosing the wrong salt grinder? Many grinders use plastic mechanisms that wear down over time, potentially breaking or shedding microplastics into your food. At Oryx Desert Salt, we take a different approach. We’ve chosen long-lasting value over throw-away convenience which is why our grinders
Are you grinding plastic into your food? Read More »
The physical strain pregnancy puts on an expectant mother’s body should not be underestimated. An obstetrician gynaecologist offers her insights for alleviating discomfort and promoting wellbeing with exercise and stretching throughout pregnancy. “Incorporating a simple stretching routine into your daily schedule can help relieve muscular tension, support maternal and baby health, and prepare the body
Get moving for a healthy, more comfortable pregnancy Read More »
For over 33 years, Henro has been a trusted name in South African homes, delivering quality biscuits that bring joy to every occasion. Whether it’s the comforting crunch of oat biscuits, the indulgence of chocolate chips, or the timeless classics like Marie, Lemon Cream and Shortbread, Henro has always been about simple pleasures made affordable.
Introducing Henro Honey Spread & Henro Wafers – Pure Goodness, Two New Ways to Indulge Read More »