Have you hit that mid-winter slump where you find yourself repeating the same familiar meals? We ask a lot from our winter food. It needs to support our immunity and wellness while also giving us the nourishment and comfort we need through the coldest months. But cooking doesn’t have to become part of winter’s drag. […]
Inspiring winter meals – made better with dairy Read More »
Parents and caregivers often think about what their children consume, but not always where those everyday staples come from. NESTLÉ NESPRAY invites parents to take a closer look at the journey behind the dairy drink many households rely on daily: 1. Where does milk come from? It starts on local dairy farms, where animal care,
From farm to glass: 6 things parents and caregivers should know about dairy drinks Read More »
Patients often see a dramatic drop in appetite as proof that a weight loss treatment is ‘working’. They eat less, feel less hungry and may initially lose weight quickly. The danger is that appetite suppression can hide deeper nutritional gaps forming beneath the surface, leaving the body with too little protein, fibre, micronutrients, hydration and
Eating less is not the same as eating well, even with pharmaceutical help Read More »
Every day, millions of South Africans make decisions about what to feed themselves and their families. They compare prices, choose trusted brands, pack lunchboxes, prepare dinners and try to make the best choices they can. But what if the biggest challenge isn’t choosing healthier food? What if it’s understanding what is actually inside it? That
If you knew what was inside your food, would you still choose it? Read More »
When your baby gets sick, feeding can suddenly become emotional and overwhelming. One day they are happily eating their meals, and the next they are refusing food, wanting only milk, or taking just a few bites before turning away. As stressful as this can feel, it is important to remember this is often temporary. Consistency
Food & flu: Healthy feeding tips for little ones who are ill Read More »
Celebrated globally on 1 June, World Milk Day was established by the Food and Agriculture Organization of the United Nations to recognise milk’s important role in nutrition and celebrate the people and industries behind it. Under this year’s theme, “Sustainability in the dairy sector”, NESTLÉ NESPRAY is inviting South African families to look beyond the
More than just milk: Discover the story behind every Nestlé Nespray glass Read More »
KFC Add Hope is now live on Mr D, giving customers a simple way to add a R2 donation at checkout and support child-feeding programmes with every eligible order. The launch brings one of South Africa’s most familiar hunger-fighting donation mechanics into a platform built around everyday convenience. For Mr D customers, the experience is
Tap, eat, give: Mr D customers can now Add Hope to every order Read More »
The way we think about weight loss today is a clear shift away from traditional dieting. While medications like GLP-1 have become a major talking point, they are just one part of a broader change in how people are approaching their health. Today, the focus is no longer only on eating less or cutting out
Why dairy matters on your weight loss journey Read More »
Weaning is one of the most exciting milestones in a baby’s development as they begin exploring new tastes, textures and nutrients that support growth, brain development and lifelong eating habits. For many parents, however, it can also feel overwhelming, with questions around when to start, what to feed and how to get it right. Mbali
Winning at weaning Read More »
If there is one lesson that years of working across this industry have reinforced, it is that real life rarely goes according to plan. Many pregnancies are unplanned or happen sooner than expected. At the same time, women are juggling professional responsibilities, family life, financial pressures and, all too often, limited access to a diverse,
Healthy beginnings don’t wait for the ‘right moment’ Read More »