Maintaining a strong immune system and ensuring optimal nutrient absorption are vital for long-term health and vitality. One highly effective, natural strategy to support these functions is incorporating a mix of high-fibre foods and raw seeds into your daily diet. Together, they create a powerful foundation for overall well-being and help boost immunity naturally. The […]
Boost your Immunity the natural way Read More »
When it comes to crafting the perfect cup of tea, lovers of the brew know it’s as much about flavour and ritual as it is about comfort and connection. From black to green, oolong to herbal, every cup tells a story. But what if we told you that behind the soothing steam and fragrant leaves
An expert chemist’s guide to brewing the perfect cup of tea Read More »
Looking for a fun, healthy and easy activity to keep the kids entertained during the July holidays? Wayne Blake, Cluster General Manager at ANEW Hotels & Resorts, shares his top five no-bake treats that are kid-approved and easy to make. Wayne’s top holiday survival tip: “Don’t overthink it. The best snacks are the ones that
Simple no-bake holiday snacks to make with the kids Read More »
Cool Stool® is a delicious, nutritionally diverse, 100% raw, high-fibre daily super-seed mix that enhances natural bowel movements and gut health. Scientifically tested, it’s perfect for those dealing with constipation, and to optimise general well-being. Cool Stool® is suitable for the whole family from 2 years old, including pregnant and breastfeeding women. We’re giving away
WIN! One of 2 Cool Stool® hampers, worth R590 each! Read More »
As temperatures drop and winter routines settle in, many people unknowingly start drinking less water, simply because they feel less thirsty. But staying hydrated in winter is just as critical as it is during the warmer months, and Gloot’s new Cranberry Crush Protein Water is here to make that not only easier but deliciously satisfying.
Winter hydration is just as important Read More »
As wellness trends reshape beverage choices globally, South African consumers are increasingly turning to herbal infusions, with Rooibos leading the charge. This shift is particularly evident among Gen Z and Millennials, who, despite their shared health-conscious outlooks, exhibit distinct preferences in their tea consumption habits. Gen Z, individuals born between the mid-1990s and early 2010s,
Why rooibos is the drink of choice for Gen Z and millennials Read More »
For years, nutrition science has focused on how individual nutrients in foods are linked to health, like calcium being good for bones or saturated fats being a risk factor for heart disease. However, current research reveals that the health effects of what we eat – whether benefits or risks – are related to much more
The unique health benefits of dairy products Read More »
Glowing skin isn’t just about what you apply—it’s about what you digest, absorb, and eliminate. If you’ve been dealing with persistent breakouts, dullness, inflammation, or pigmentation, the answer might not lie in another serum, but deep within your gut. Your Gut is More Than a Digestive Organ Your gut is often referred to as your second
Glow From Within: Why your Gut Might Be Sabotaging Your Skin Read More »
Gentle, time-honoured support for mothers in recovery The weeks after birth are a time unlike any other. Your body, heart, spirit—everything has shifted to bring new life into the world. And now, it’s your time to be held, rest, and gently recover. In Traditional Chinese Medicine (TCM), this period is known as the Golden Month—a
Rebuilding Strength After Birth, the Natural Way Read More »
We all recognise the importance of a balanced diet, but why does protein always seem to get special attention? Protein isn’t only important for sports enthusiasts, it’s a critical component in every diet. Here’s why – it plays a crucial role in muscle protein synthesis and repair, supports weight management, and plays an important role
Timing is everything: When and how to eat protein for maximum benefits Read More »