Versatile dairy plays many starring roles in our summer eating: from the honest simplicity of a refreshing, cold glass of milk on a hot day to being the game-changing ingredient in a stylish dish created to impress. With dairy in focus, your summer tables can be effortless, delicious and full of sharing. From holiday brunches […]
Dairy delights for summer days Read More »
The festive season is filled with road trips, family gatherings, beach days and long-awaited reunions – and while it brings joy, it can also disrupt the routine your little one relies on. From feeding schedules to introducing new foods safely, every parent wants ensure their baby enjoys the holiday magic while staying happy, nourished and
Festive guide to feeding your little one while sticking to the routine Read More »
Who says Christmas lunch has to be all about the roast? Swop the marathon of meats for roots and go big on flavour with a plant-based spread that’s every bit as indulgent, flavourful, colourful and festive. Wayne Blake, group food & beverage manager at ANEW Hotels & Resorts, teamed up with vegan colleague Jed Barendse,
Go on! Try a colourful South African vegan Christmas feast this year Read More »
South African summers are made for good food with big flavour and freshness, and there are few pairings more effortlessly delicious than stone fruit and cheese. Juicy peaches, nectarines and plums bring freshness, delicate aromas, natural sweetness and juiciness while cheese adds saltiness, creaminess and depth. Together, they meet in the middle: bright, balanced and
Cheese and stone fruit: A beautiful summer friendship Read More »
With the festive season in full swing, rooibos is finding new life across the summer table: from chilled drinks to flavour-packed starters, mains and desserts. Once a familiar comfort, it’s now proving itself to be one of the season’s most versatile ingredients. Award-winning cookbook author and independent health-focused food consultant Heleen Meyer has been experimenting
Let rooibos brighten up your festive summer season spread Read More »
The festive season is all about family, food and fun – but it’s also the time when our digestive systems work overtime. Between rich meals, travel stress and the occasional overindulgence, your gut can easily fall out of balance. That’s where probiotics step in. “You don’t need to wait until January to think about your
How probiotics can help you over the festive season Read More »
Birthday parties, Halloween, playdates and rugby games… these are the simple joys that define childhood. But for many South African children living with diabetes, those moments come with extra checklists, calculations and quiet worries that most of their friends never have to think about. “Childhood should be about carefree fun and discovery, not constant health
Summer brings many joys: long, warm days, a more outdoorsy lifestyle, and a renewed sense of freedom and energy. All we need to add is a cherry on top. Fortunately, summer is also the season for stone fruit, and South Africa happens to produce a splendid variety of locally grown, top-quality cherries. These glossy, jewel-like
Spend a day with some cherries Read More »
Pop quiz: What’s packed with fibre and nutrients, supports heart health, and is probably already in your kitchen? If you said ‘whole grains’, congratulations – 10/10! “It may not be trending as a ‘superfood’ on social media, but whole grains could just be one of the most underrated nutritional powerhouses in your diet,” says Roslynn
The unsung heroes of your pantry – and your health Read More »
Velobiotics is a science-led wellness company on a simple mission: to help your gut (your ‘second brain’) actually get the good bacteria it needs every single day. Founded by medical professionals and built on over 15 years of research and development (R&D) in partnership with South Africa’s Council for Scientific & Industrial Research, Velobiotics is
Help your gut get the good bacteria it needs every day Read More »