Nutrition

Happa Foods makes happy babies

Just launched in South Africa, organic Happa Foods brings you a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated to making food that’s healthy, tasty, fulfilling and organic for your baby’s development. They are organic, free from unnecessary additives, and packed with pure fruits and veggies. […]

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Healthy, delicious everyday seafood recipes – with a sustainability story

The Marine Stewardship Council (MSC), the ocean non-profit responsible for the world’s leading sustainable seafood ecolabel, has launched its Ocean Cookbook 2025. The free digital cookbook brings together chefs from all over the world to create a collection of healthy, delicious everyday recipes that tell a sustainability story about the seafood we all love. On

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FUTURELIFE® MOTHERS FOOD™ is shaking up pregnancy nutrition

FUTURELIFE® MOTHERS FOOD™ has won the Best Pregnancy Shake category in the prestigious BabyYumYum Parent Choice Product Awards 2024. This recognition comes straight from those who matter most: mothers who have experienced the difference firsthand and voted for their favourite shake in the BabyYumYum survey. The annual BabyYumYum Parent Choice Product Awards, now in its

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Beat the heat with rooibos popsicles and frozen treats

South African summers are synonymous with sunny days, sizzling temperatures and the perfect excuse to indulge in icy refreshments. What better way to cool down than with rooibos, South Africa’s iconic herbal tisane, which offers a flavourful, caffeine-free base for a variety of frozen treats? Packed with antioxidants and a naturally sweet flavour, rooibos is

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Solving the school-year mealtime struggles

Did you know nearly one in three parents (29%) would rather clean a bathroom, and almost one in five (17%) would prefer getting a dental filling than pack a lunchbox? Add uneaten lunches, picky eaters and the chaos of juggling after-school activities, it’s no wonder meal planning feels like a dreaded chore for parents. The

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Hooked on fish fingers – your family’s reliable mealtime hero

When it comes to feeding kids, it’s not always smooth sailing. Between picky eaters and packed schedules, finding meals that are quick, tasty and nutritious can feel like navigating choppy waters. Luckily, the humble fish finger – celebrating its 70th birthday in 2025 – is here to save the day! Reel in convenience and flavour

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Reclaim family time with easy lunch prep

Work, school runs, lunchboxes and homework… the daily routine is back in full swing for South African families after the festive season. While every parent treasures family time, with memories of the holidays still fresh, the everyday grind can feel unrelenting. Juggling work, school, cooking, cleaning, homework, lunch prep, baths and bedtimes often leaves little

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What dietitians say about 2025’s top nutrition trends

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a constant flood of new food and nutrition-related products, and a deluge of social media content on eating trends. There’s also a host of new nutrition studies and emerging research that helps us make sound choices

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