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HealthNutritionPregnancyPress Release

The crucial role of iron during pregnancy

by Tania Griffin
written by Tania Griffin

Pregnancy is a miraculous time of growth and change, both for the baby and the expectant mother. It’s a period when nutritional needs are at their peak, with iron being a top nutrient that demands special attention. Iron plays a vital role in creating haemoglobin, the protein in red blood cells that carries oxygen to other cells.

For pregnant women, sufficient iron intake supports the increased blood volume and is essential for foetal development and placenta growth. However, maintaining the right iron levels can be a challenge, which is where BlueIronTM Pregnancy comes into play.

Iron’s impact on maternal health and foetal development

During pregnancy, a woman’s body needs more iron to supply oxygen for a growing baby. If a mother’s iron stores are low, she may suffer from fatigue, weakness and anaemia, potentially complicating the pregnancy and leading to preterm delivery or low birth weight.

For the foetus, iron is equally critical. It’s a building block for a developing brain and muscles, impacting a child’s ability to grow to a healthy size, think and learn. Without it, the risk of developmental delays rises.

BlueIronTM Pregnancy: The optimal iron source for expectant mothers

BlueIronTM Pregnancy provides an advanced solution designed with the mother’s and child’s needs in mind. It contains a form of iron that is readily absorbed by the body, ensuring both mother and baby get the iron they need without the common side effects associated with many iron supplements.

BlueIronTM Pregnancy includes added folic acid to help form the neural tube, vitamin C for enhanced absorption of iron, and vitamin B12 for the development of the baby’s brain and spinal cord.

Easy absorption, gentle on the stomach

Iron supplements are notorious for causing stomach upset, but BlueIronTM Pregnancy is different. Its liquid formula is not only easily absorbed but also gentle on the digestive system, making it an ideal choice for expectant mothers who may be dealing with sensitive stomachs.

Delicious taste with Nordic blueberries

The flavour of iron supplements often discourages use, but BlueIronTM Pregnancy is a game-changer with a pleasant taste, thanks to the Nordic blueberries. This makes the supplement enjoyable to take and adds to the nutritional value with antioxidants present in blueberries.

BlueIronTM Pregnancy’s commitment to health is evident in its formulation: It contains no added refined sugars and relies only on natural fruit sugars for sweetness, making it a healthy choice for keeping iron levels optimal.

Why choose BlueIronTM Pregnancy?

Choosing an iron supplement like BlueIronTM Pregnancy ensures expectant mothers support their iron levels without experiencing gastrointestinal discomfort or compromising on taste. Its blueberry sweetness and natural ingredients mean mothers are not just choosing any supplement – they’re choosing one that complements a healthy pregnancy diet.

Remember, always consult your healthcare provider before making any changes to your diet or supplement regimen. A healthcare professional can guide you toward an iron supplementation plan that best suits your individual needs and lifestyle.

Discover more about BlueIronTM Pregnancy and how it supports the health of both mother and child during this crucial time.

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Food & RecipesNutritionPress Release

Enjoy guilt-free cake indulgence this summer holiday

by Tania Griffin
written by Tania Griffin

With the arrival of summer, people are becoming more mindful of their physical well-being and dietary choices. However, there is no need to deprive oneself of delightful treats.

Macro Mixes recognises the significance of maintaining a well-rounded lifestyle without sacrificing flavour, which is why the Birthday Cake premix is meticulously crafted to provide a guilt-free treat that enables you to remain dedicated to your dietary choices.

During the festive season, the tradition of coming together with loved ones and savouring delicious treats becomes a daily pleasure. Adding a Birthday Cake premix to your celebratory menu ensures you and your loved ones can bask in delight, relish the experience and forge unforgettable memories, as this premix already contains all the necessary ingredients to make a delectable cake – sparing you the worry and hassle of figuring out what else to add to enhance its flavour.

“We have managed to infuse love, smiles, sweetness, warmth, happiness, icing and sprinkle flavours into a cake. It is a high protein, calorie-controlled, gluten-free, low-carb cake. Everyone can indulge guilt-free, no matter their goals, dietary requirements or preferences,” says Sheree Munro, CEO and co-owner of Macro Mixes.

Ryan Sexton, the other co-owner, adds: “We are committed to offering products catering to various dietary needs and preferences. Using high-quality ingredients ensures our premixes taste great and provide essential nutrients.”

Using Macro Mixes’ Birthday Cake premix requires minimal effort and time. Simply follow the instructions on the packaging, and you’ll have a flavoursome birthday cake ready to enjoy in no time.

With Macro Mixes, you can bake for any occasion – whether you’re celebrating an occasion or looking to satisfy your sweet tooth.

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Food & RecipesHealthNutritionPress Release

Remaking a family favourite recipe – with a healthy twist!

by Tania Griffin
written by Tania Griffin

Every family has at least one recipe that has been passed down from generation to generation. It’s that one dish that always makes an appearance at family celebrations, with a secret ingredient known only to the inner circle. But the big question is: Are family recipes sacred or can they be tweaked?

“Family recipes and sharing in food is a wonderful way for families to connect, and to pass down traditions through the generations,” notes Candice Sessions, Laager Rooibos marketing manager. “While these recipes often form a big part of our childhood memories, they can sometimes be impractical for our modern-day lives. Over time, tastes evolve, diets change, and new ingredients and cooking aids emerge that could simplify that recipe or take it to the next level.”

She says Laager Rooibos wanted to find out if putting a modern twist on family recipes is viewed favourably or seen as taboo. To answer this question, the team called on South African twin chefs – Lebo and Tebo Ndala – whose love for some of their own family recipes has inspired their incredible culinary success.

Lebo explains: “Family recipes mean a lot to us because it’s a legacy. Some meals keep us in touch with our roots and culture, while some recipes remind us of loved ones who have since departed. They are more than just recipes – they are our history as well.”

Tebo continues: “While we definitely draw on family recipes for heritage and inspiration, we do like to put a healthy twist on some of these recipes because we’ve become health-conscious and honestly body-conscious as well. We don’t want to lose our culture, so we try to stay true to ourselves while still taking good care of our health.

“Our mom used to make a delicious pasta salad when we were kids, which was really smart of her because it was bulky and could fill all four kids up quickly – but it had a lot of mayonnaise. So, our twist is making a green goddess sauce for the salad, which reduces the mayonnaise by half and replaces it with Greek yoghurt blended with fresh herbs.”

Another family favourite that Lebo and Tebo have put their own spin on is whipped banana oatmeal. Their version uses Laager Rooibos and almond milk to dial up the health benefits.

@withlovefromthetwins Creamy Whipped Banana & Laager Rooibos Oatmeal

Ingredients
1/2 cup raw oats
1/2 cup banana, overripe (mashed)
1 ¼ cups almond milk
2 Laager Pure Rooibos teabags
½ Tbls coconut oil
½ Tbls peanut butter
Pinch of salt
1 tbs maple syrup

Method
1. In a small saucepan, boil the Laager Rooibos teabags in almond milk for 2–3 minutes.
2. Take the tea bags out, stir in the oats, and bring the oats and almond milk to a boil.
3. Reduce heat and simmer for 5–7 minutes. Stir occasionally.
4. Once the mixture is cooked and thick, turn off the heat.
5. Add in the mashed banana, coconut oil, maple syrup, peanut butter and salt.
6. Use a fork to whisk and mix it up.
7. Serve hot in a bowl. Add toppings of choice. Serve immediately.

For more recipe ideas and health tips, follow Tebo and Lebo on Instagram and Laager Rooibos on Facebook.

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HealthNutritionPress Release

South Africa’s silent epidemic – heart disease and stroke

by Tania Griffin
written by Tania Griffin

New research reveals that heart disease claims the lives of 225 South Africans daily, with strokes affecting 10 individuals every hour. Shockingly, 80% of these heart diseases and strokes can be prevented, according to findings from the Heart and Stroke Foundation of South Africa (HSFSA).

Know Your Heart. Love Your Heart.

Cardiovascular disease (CVD) and strokes are global killers, responsible for approximately 17.9 million deaths annually, as per 2021 data from the World Health Organization. Recognising the gravity of these statistics, it’s imperative to highlight the symbiotic relationship between heart health and brain well-being.

Few realise the direct connection between heart health and brain function. A robust heart, the body’s natural pump, ensures a continuous flow of oxygen and nutrients to the brain. This steady supply is vital for optimal brain performance, supporting memory, cognitive function and overall well-being.

Love Your Brain. Move Your Body.

Lucky Star, a beloved South African brand, underscores the role of omega-3 fatty acids in promoting cardiovascular health. Studies confirm that consuming omega-3-rich foods, like Lucky Star canned fish products, at least twice a week can reduce blood pressure, lowering the risk of heart disease and strokes.

Professor Pamela Naidoo, CEO of the HSFSA, emphasises that omega-3 fatty acids are essential for both heart and brain health. Scientific research supports their benefits for cardiovascular health, including reducing inflammation, enhancing blood vessel function, and overall heart health. These fatty acids also play a pivotal role in lowering blood pressure, preventing blood clots and regulating heart rhythms.

Rapula Pitsoe, Lucky Star senior brand manager, adds that omega-3 fatty acids boost learning, memory, cognitive well-being and blood flow in the brain. They are also known for their anti-inflammatory properties, reducing the risk of various diseases.

To reduce the risk of CVDs and strokes, people of all ages should consider incorporating omega-3-rich diets, such as Lucky Star canned fish products, into their meals. Coupled with regular exercise and a balanced diet, caring for your heart paves the way for a healthier mind.

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NutritionPress Release

Macro Mixes’ new protein bar – the perfect addition to your daily routine

by Tania Griffin
written by Tania Griffin

This one’s for the busy mom, the bodybuilder and the elderly! Macro Mixes – a frontrunner in providing exceptional nutrition supplements, snacks, baking premixes and porridges – has launched its latest snack: the Golden Crunch Protein Bar. 

Designed with health enthusiasts in mind, this new protein bar provides a convenient and effective solution to fuel your body. It is packed with high-quality ingredients and serves as an excellent post-workout snack or a quick energy boost during the day.

The Golden Crunch Protein Bar is a decadent treat that combines the brand’s award-winning nougat with its famous honeycomb. This delectable blend creates a mouthwatering flavour profile featuring marshmallow nougat, honeycomb crunch, and a rich chocolate coating.

“With the perfect balance of sweetness and texture, this indulgent treat will satisfy any sweet tooth. Whether enjoyed as a snack or as a dessert, Macro Mixes’ nougat and honeycomb creation is a delightful choice for those who appreciate the finer things in life,” says Sheree Munro, co-owner of Macro Mixes.

Ryan Sexton, the other co-owner, adds: “The bar is sugar-free, high in protein, gluten-free and suitable for those following a Halaal or Kosher diet. We believe in providing our customers with a wholesome, clean product that aligns with their health and fitness goals.”

Macro Mixes prides itself on providing consumers with indulgent pleasures that nourish their gut health. 

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BabyHealthNutritionPress Release

Correct care and intervention for your baby’s cleft lip and palate

by Tania Griffin
written by Tania Griffin

Cleft lip and palate are common birth defects that affect the development of the upper lip and the roof of your baby’s mouth. They occur when the tissues that form these structures do not fuse properly during pregnancy. The causes of cleft lip and palate are not fully understood, but they may involve a combination of genetic and environmental factors.

Cleft lip and palate can affect your baby’s appearance, feeding, speech, hearing, dental health and self-esteem. This is because many children with cleft conditions are rejected by their cultures and their families, and may face ridicule and harassment for their appearance. As a result, they often struggle with low self-confidence, bullying and social exclusion.

Correct care for cleft palate

Early surgical intervention is important for cleft palate babies, as it can prevent speech patterns from being negatively affected. “A great many South African parents do not realise that the quality of life of children born with cleft lip and palate can be drastically improved, as help is available and there is always a way to get assistance for your child,” says Netcare doctor, Professor Tim Christofides.

Smile Foundation SA encourages new parents to celebrate their babies and seek help from the medical professionals available through its non-profit organisation that aims to assist children from disadvantaged backgrounds to receive life-changing plastic and reconstructive surgery to correct facial anomalies that children have been born with or developed because of trauma.

International children’s charity Smile Train Africa supports 100% free cleft repair surgery and comprehensive cleft care for children globally and empowers local medical professionals to provide cleft care in their own communities.

Treatment involves surgery to repair the cleft, as well as other interventions such as speech therapy, dental work and ear care. Cleft lip surgery usually takes place when your baby is aged 3 to 6 months old, and cleft palate surgery is done when your baby is 6 to 12 months old.

Vital feeding support for your baby

Feeding your baby with cleft lip and palate can be challenging, as babies born with cleft may be unable to feed properly and may suffer from malnutrition and thirst. The risk of death is nine times higher for cleft-born children.

vital baby® offers a range of products for babies and toddlers, including feeding, weaning, hydrating and soothing items.

If you want to breastfeed your baby, you may need some extra support and guidance from a lactation consultant or a nurse. Breastfeeding a baby with cleft lip and palate can be possible, but may require some modifications such as using a breast pump, a nipple shield and supplemental feeding appliances to help you stay calm and organised.

Controlled flow feeding for cleft babies

Babies with cleft lip and palate may need special bottles or nipples that allow the parent to control the flow of milk or formula into the baby’s mouth.

vital baby® offers a range of bottles and nipples suitable for cleft-born babies, such as the NURTURE™ Breast-Like Feeding Bottle; the NURTURE™ Bottle Feeding Gift Set designed to mimic the natural feel and shape of the breast and to help your baby latch on easily and comfortably; and the NURTURE™ Flexcone Electric Breast Pump Gift Set.

Burping your cleft baby

Babies with cleft lip and palate may also need frequent burping during and after feeding, as they may swallow more air than usual. ®vital baby recommends using its NURTURE™ Easy Pour Breast Milk Storage Bags to store and freeze breastmilk and to gently squeeze out any air bubbles before feeding. It also suggests using its NURTURE™ Protect & Care Nipple Shields to protect sore or cracked nipples, and the NURTURE™ Ultra Comfort Breast Pads to absorb any leaks or spills.

Feeding position for cleft baby

Babies with cleft lip and palate can benefit from a supportive and comfortable feeding position, such as holding them upright or slightly tilted to prevent milk or formula from going into the baby’s nose or ears. During breastfeeding, a mother’s nipple naturally flattens when in the baby’s mouth.

The vital baby® NURTURE™ Breast-Like Teats are designed to mimic breastfeeding, with a Flexzone teat to stretch and flex just like a nipple, helping avoid bottle confusion and making the transition between breast and bottle easier so your child can get all the nutrition they need to grow strong.

Weight management for cleft baby

Check your baby’s weight regularly to make sure they are getting enough nutrition. Your doctor or nurse will tell you how often to weigh your baby and what weight gain to expect. Remember, too, that caring for your baby with cleft lip and palate can be emotionally and physically demanding, so it’s important to take care of yourself as well as your baby.

Soon enough, you will be celebrating all your baby’s milestones and achievements; until then, focus on your baby’s strengths and abilities rather than their differences. Remember that your baby is unique and beautiful regardless of the cleft.

vital baby® cares about you and your newborn. Head over to its Family Corner to learn more about caring and nurturing your little one.

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Food & RecipesHealthNutritionPress Release

The Smart Choice Cookbook: packed with cancer-preventing recipes

by Tania Griffin
written by Tania Griffin

In the quest for a healthier lifestyle, small changes in your diet can make all the difference. By changing something as simple as your cooking oil, you may reduce your risk of getting certain cancers.

Throughout the month of October, in alignment with Cancer Awareness Month, B-well took an even more proactive approach in the journey toward health and wellness. The launch of the Smart Choice Cookbook, a collaboration with the esteemed Cancer Association of South Africa (CANSA), is a testament to the company’s commitment to empower individuals with the tools and knowledge needed to make informed dietary choices.

Written by CANSA nutrition and dietetics consultant Megan Pentz-Kluyts, this cookbook is not just a collection of recipes; it’s a comprehensive resource tailored to promote cancer prevention and overall well-being.

B-well’s dedication to enhancing the lives of its consumers extends beyond providing top-quality products. The company believes in equipping individuals with the resources that foster a healthier lifestyle and a brighter future.

In her article titled “Choose Your Cooking Oil Wisely”, published on the CANSA website, Pentz-Kluyts writes: “A healthy diet is a cornerstone of helping to reduce cancer risk, and the use of cooking oils like B-well Canola Oil – which are also lower in saturated fats than other common cooking or salad oils – can be a valuable step toward reducing cancer risk. Canola oil is a cooking oil high in omega-3 and has only 7% saturated fat, making it a good choice to help increase the overall omega-3 intake in our Western diet.”

Distinguished from other healthy-eating cookbooks, the Smart Choice Cookbook sets itself apart with a fresh collection of recipes. These specifically highlight ingredients that may contribute to reducing the risk of cancer.

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Food & RecipesNutritionPress Release

Tenderstem Broccoli: the brand that’s elevating South African palates

by Tania Griffin
written by Tania Griffin

South Africans are developing an ever-growing fondness for Tenderstem® Broccoli, and its popularity is soaring in households.

Unlike its plain cousin, regular broccoli, Tenderstem® is the lush, luxurious and leggy vegetable that stands head and shoulders above all others.

David Samuels, EMEA brand director for Tenderstem®, expresses his delight: “We’re thrilled see the Tenderstem® brand going from strength to strength in South Africa, envisioning this unique vegetable as a kitchen staple across the nation. The brand stands for more than just a name – it’s an assurance to consumers that they can expect a consistent quality that represents true value.

“For growers and everyone involved in the supply of Tenderstem®, there’s a system of support that ensures visibility and sustained economic value. The benefits of the brand are felt from the fields, all the way to the supermarket shelves.”

Available all-year round and hand-picked for the finest quality, Tenderstem® Broccoli is a versatile, vibrant vegetable that’s perfect for any special occasion or mid-week meal. As the name suggests, this brassica is tender, juicy, succulent and flavoursome from floret to stem, so you can eat the whole thing with zero waste.

Tenderstem® boasts a distinctive and delectable taste, with succulent sweetness and slight nuttiness, setting it apart from bland or bitter varieties. Its versatility shines as it can be boiled, grilled, roasted, air-fried, steamed, stir-fried, consumed raw, or even charred on the grill.

A mere 80g of Tenderstem® Broccoli contributes to one’s daily recommended greens intake. This nutritional powerhouse is rich in folate, vitamin A and vitamin C, supporting a healthy immune system. High fibre content and a source of potassium further endorse normal blood pressure and a well-functioning nervous system.

South Africans can now exclusively find Tenderstem® Broccoli at Woolworths stores nationwide. It’s a culinary sensation that promises to become a beloved staple in kitchens across the country.

Discover Tenderstem®: broccoli, but better.

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HealthNutritionPregnancyPress Release

Elevate your maternal journey with comprehensive nutrition

by Tania Griffin
written by Tania Griffin

Embarking on the beautiful journey of motherhood is a unique and transformative experience, and at Zinplex we understand the significance of each step along the way. That’s why we’re thrilled to present our meticulously crafted product, Pregnaplex, designed to provide unwavering support before, during and after pregnancy.

With a purposeful selection of ingredients, Pregnaplex aims to be your trusted companion, ensuring you and your baby receive the essential nutrients necessary for a healthy and vibrant maternal experience.

Purposeful nutritional support

At the heart of Pregnaplex lies our signature blend of carefully selected ingredients, each contributing to your well-being and the health of your growing baby. We believe every tablet is a testament to the timeless journey of motherhood, and we’ve thoughtfully designed this product to accompany you on this remarkable voyage.

Zinc: Radiant skin and robust immunity

Zinc is renowned for its multifaceted benefits, including its ability to nurture radiant skin and boost immunity. During pregnancy, your body’s demands increase significantly, and zinc steps in as a vital component to support your overall well-being. Pregnaplex provides you with an ample supply of this essential mineral, ensuring your skin continues to glow, and your immune system remains resilient throughout your maternal journey.

Folic acid: A cornerstone of healthy pregnancy

Folic acid is an indispensable nutrient during pregnancy. It plays a pivotal role in the formation of your baby’s neural tube and can help prevent birth defects. Pregnaplex ensures you receive an appropriate dose of folic acid, giving you peace of mind knowing you’re providing your baby with the best start in life.

Calcium: Building blocks for healthy bones, teeth and heart rhythm

As an expectant mother, your body’s calcium needs rise to support the development of your baby’s bones and teeth. Additionally, calcium is essential for maintaining a healthy heart rhythm. Pregnaplex includes calcium, ensuring both you and your baby have the necessary building blocks for strong bones, teeth and a healthy heart.

Iron: Essential nutrient for a thriving pregnancy

Iron is another crucial nutrient that Pregnaplex offers. It is essential for maintaining healthy red blood cells and preventing iron-deficiency anaemia, a common concern during pregnancy. By incorporating iron into our formula, we prioritise your well-being and aim to keep you and your baby healthy and thriving throughout this incredible journey.

Creating a protective and nourishing cocoon

When combined, these meticulously chosen ingredients create a protective and nourishing cocoon, enveloping you and your baby in a state of well-being and harmony.

Pregnaplex is more than just a supplement; it’s a symbol of our commitment to ensuring your maternal journey is filled with health, joy and radiant vitality.

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Food & RecipesNutritionPress Release

Avian flu woes highlight benefits of choosing plant-based products over eggs

by Tania Griffin
written by Tania Griffin

The avian flu pandemic has had a direct impact on businesses and households across South Africa, causing egg shortages as well as fluctuating egg pricing.

B-well, a leading local brand in the condiment industry, is reassuring its current and future customers that there will be no disruption to its supply of products. B-well offers a range of eggless, vegan-friendly mayonnaises and dips, made right here in South Africa. 

B-well is a market leader in vegan products and has long believed in providing consumers with safe and allergen-free alternatives that offer the same great taste as traditional mayonnaise. As a result, its range of mayonnaise and dips have been developed without eggs and dairy products, using GMO-free ingredients. The range is also naturally gluten-free and thickened with pea protein to ensure everyone – regardless of their dietary preferences – can enjoy ingredients for better living.

Made with locally grown canola oil – a seed oil that is naturally cholesterol-free, high in omega-3 and low in saturated fat – B-well’s mayonnaises have been endorsed by The Heart & Stroke Foundation for years. In fact, B-well’s Canola Oil has been awarded CANSA’s Smart Choice Seal, promoting canola oil’s contribution to cancer risk reduction and good health. Both these endorsements underscore the company’s commitment to promoting healthier eating choices for all South Africans.

Within the B-well range, consumers will find a number of variants, each developed to meet consumer demand for delicious, allergen-free, vegan-friendly products. The original four mayonnaise variants are Original Tangy, Thick & Creamy, Reduced Oil (which contains 47% less oil than Original Tangy), and Olive & Canola (a premium mayonnaise that brings the subtle flavour of olive oil).

In addition, there are three flavoured mayonnaises – Garlicnaise, Lemonaise and Chillinaise – plus three creamy dips (Cajun Chilli, Roasted Onion and Cheddar & Chives) as well as a Sandwich Spread. All the products boast unbeatable taste and texture and are endorsed by the Heart & Stroke Foundation of South Africa. 

The B-well range is manufactured by Southern Oil (SOILL), a proudly South African company that operates out of Swellendam in the Western Cape. SOILL is the largest buyer of canola in South Africa, working hand in hand with farmers to ensure high yields and excellent quality. The company is proud of its direct impact on job creation as well as on the sustainability of its products, as it uses canola seeds grown locally in the Western Cape, Overberg and Swartland.

As the effects of the egg shortage are felt across South Africa, there’s no better time than now to explore a plant-based lifestyle. B-well encourages consumers to make the switch to egg-free mayonnaises – it’s not only an investment into health and wellness but also an investment into locally made products that support our economy.

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