Family Planning

What Expectant mothers Should Know About Skin Changes During Pregnancy

Leave a Comment / Family Planning, Pregnancy, Press Release, Women /

For many expectant mothers, pregnancy is an extraordinary journey filled with joy, anticipation — and sometimes, unexpected breakouts. While the so-called “pregnancy glow” is often touted as one of the perks of expecting, the reality is that fluctuating hormones can play havoc with the skin. But with the right knowledge and skincare routine, mums-to-be can […]

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Pregnant? 5 danger signs you should never ignore

Leave a Comment / Family Planning, Pregnancy, Press Release, Women /

Pregnancy is a truly special time, but it can sometimes bring its own challenges, making it essential for mothers to stay attuned to their health throughout their journey. According to Lizeth Kruger, Clinic Executive at Dis-Chem Baby City, expectant mothers should ensure regular, planned antenatal visits.  In addition, it is important for mothers to know

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Baby loading: Advanced midwife explains antenatal care by trimester

Leave a Comment / Baby, Birth, Family Planning, Infancy, Pregnancy, Press Release /

Pregnancy is an exciting and potentially nerve-wracking time for expectant parents. Navigating the journey to parenthood with an experienced obstetric team not only offers reassurance at every step, but meticulous antenatal care is also internationally regarded as essential for maternal and infant wellbeing.   First trimester (0 to 12 weeks) In the first weeks of pregnancy,

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2025 Vaccination Guide for Busy South African Parents

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If time and headspace are two things you don’t have enough of, this vaccination guide from Ajuda provides everything you need to know about vaccinations in South Africa for 2025.  Johannesburg, 23 April 25: In 2009 South Africa experienced a significant measles outbreak. Dr Liza Street, paediatrician and co-founder of Ajuda, a digital storage vault for

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Rebuilding Strength After Birth, the Natural Way

Leave a Comment / Ask Mom, Birth, For mom, Health, Press Release /

Gentle, time-honoured support for mothers in recovery The weeks after birth are a time unlike any other. Your body, heart, spirit—everything has shifted to bring new life into the world. And now, it’s your time to be held, rest, and gently recover. In Traditional Chinese Medicine (TCM), this period is known as the Golden Month—a

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The Crucial Connection: Maternal nutrition and child development

Leave a Comment / Pregnancy, Press Release, Women /

World Health Day celebrated annually on 7 April, is aimed at raising awareness about key public health issues and promoting improvements in health and well-being worldwide. This year’s theme, Healthy Beginnings, Hopeful Futures, focuses on maternal and newborn health, stressing the vital role that nutrition plays in shaping a child’s future. It serves as an

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Life Vincent Pallotti hospital offers you a personalised birthing experience!

Leave a Comment / Newborn, Pregnancy, Press Release /

The arrival of a baby is one of life’s most transformative moments, and at Life Vincent Pallotti Hospital, every effort is made to ensure it is a memorable and joyous experience for both mother and baby. The hospital’s maternity team is committed to providing exceptional medical care while offering personalized attention every step of the

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Get moving for a healthy, more comfortable pregnancy

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The physical strain pregnancy puts on an expectant mother’s body should not be underestimated. An obstetrician gynaecologist offers her insights for alleviating discomfort and promoting wellbeing with exercise and stretching throughout pregnancy. “Incorporating a simple stretching routine into your daily schedule can help relieve muscular tension, support maternal and baby health, and prepare the body

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7 ways for children and teens to manage stress

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A healthy amount of short-term stress could help children and teens, like adults, to focus on and reach their goals. However, chronic stress has never been good for anyone. It can lead to long term mental and physical health problems, including anxiety and depression, as well as highblood pressure, a weaker immune system, obesity and

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Empowering Women with Financial Literacy: A Vital Force for Societal Progress

Leave a Comment / Education & Learning, Family Planning, Press Release, Uncategorized, Women /

As International Women’s Day approaches, the conversation around financial empowerment takes centre stage in South Africa, where more than 40% of households are financially dependent on women. Women-led households are more common in areas with low financial literacy, leaving many without the knowledge and resources to secure their economic futures. “Studies show that financially astute

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