Bringing a new life into the world can feel daunting at any age, yet when pregnancies are planned, there are more opportunities to give a baby the best possible start – beginning well before conception. “Before stopping contraception, there are a few things that couples should be informed about that could profoundly influence the future […]
Pre-conception assessments: Your healthiest pregnant self Read More »
Bayer Sub-Saharan Africa has launched Elevit Pre-conception, Pregnancy, and Breastfeeding Multivitamin Range. “Supported by 22 clinical studies worldwide, Elevit is designed to support women from preconception through their pregnancy journey, helping to address nutritional gaps that many first-time mothers may not be aware of,” says Dr Renissa Naidoo, Consumer Health medical lead for Bayer in South East Africa. Elevit
If there’s one topic guaranteed to spark debate at every baby shower, moms-and-tots group, or family WhatsApp chat, it’s sleep. Should babies co-sleep in the family bed? Should they start in a crib from day one? And what about sleep training — is it kind, or is it cruel? Ask ten parents, and you’ll likely
Co-sleeping, cribs or sleep training: What works best? Read More »
Let’s face it—new parents already juggle a million things, and the idea of breastfeeding on top of work, finances, and life can feel completely overwhelming. In South Africa, the laws say mums should get support. But do the laws match reality? And can moms genuinely afford to breastfeed? South African law gives new moms four
Can moms really afford to breastfeed? Read More »
While there has been progress in improving child survival rates globally, thousands of children still face health challenges that are preventable. From malnutrition and infectious diseases to limited access to basic healthcare services, underprivileged areas are mostly hit hardest. Prioritising early childhood healthcare is one of the most effective ways to drive change. Equally important is
Prioritise early childhood healthcare Read More »
When you are pregnant, especially during the third trimester, getting a good night’s sleep can feel like a game of hide-and-seek, frustratingly out of reach when you need it most. But quality rest is essential for the health of both mom and baby. Dr Mokgohloe Phasha, an obstetrician-gynaecologist practising at Netcare Park Lane Hospital,
Playtime in utero: Why pregnant moms have trouble sleeping Read More »
Pregnancy is often painted as a glowing, joyful time — but behind the baby bump and excitement, many expectant mothers in South Africa are quietly facing health risks that go unnoticed, undiagnosed, and untreated. “While most women know the basics of pregnancy care, there are lesser-known risks that can have serious consequences for both mom
Lesser known pregnancy risks that need to be discussed Read More »
There’s a long-held stereotype that breastfeeding is a one-woman job. But ask any mother who’s done it — and she’ll tell you the truth: breastfeeding might be a solo act in practice, but it takes a team to make it work. More South African families are starting to understand the importance of active dad involvement
How dad can make a difference in mom and baby’s breastfeeding journey Read More »
Today’s hyperconnected world has enabled more global connectivity, but it has also drastically impacted childhood and adolescent development. Families are increasingly being encouraged to spend more time outdoors, and in a South African context, nature reserves, the seaside, and eco-focused estates are great options. Social psychologist Jonathan Haidt’s bestselling book The Anxious Generation draws attention to the
How Estate Living is Replacing the Digital World with the Natural World in Childhood Read More »
In South African culture, the idea of motherhood extends beyond biology. It lives in the hands that nurture, the voices that guide and the hearts that care – regardless of titles or ties. Whether known as mama, rakgadi, mmane, makazi or makhulu, the role of a mother is deeply rooted in our collective identity and
Celebrating the power of motherhood in South African culture Read More »