As 2026 begins, many South Africans are once again setting intentions to move more, stress less and commit to healthier, fitter lifestyles. There’s a significant range of options when it comes to deciding on physical activities and setting goals for new and improved fitness routines. Affordability and accessibility, our personal abilities and preferences all play […]
Let social wellness shape the way you exercise in 2026 Read More »
As South Africans settle into the new year, the SA National Blood Service (SANBS) would like to warmly welcome everyone back and express appreciation to all donors for their continued generosity. Your commitment throughout the year helps save countless lives, and SANBS remains grateful for every person who takes the time to donate. As the
SANBS encourages donations as blood stocks sit below optimal levels Read More »
Beach bags are packed, braais are blazing and Mzansi is ready to celebrate. But pharmacist Vukona Baloyi wants South Africans to add one more thing to their December checklist: staying healthy. “The holiday season should be about making memories, not medical emergencies. Yet every year, we see people caught off-guard by the same healthcare challenges,”
A pharmacist’s guide to summer wellness Read More »
Baby Leo, a 1-year-old from Cape Town, has passed the critical 100-day milestone following a life-saving stem cell transplant – marking a major victory against MECOM-Associated Syndrome, a disorder so rare that only 23 cases exist worldwide. Diagnosed at 8 months old with what is believed to be South Africa’s first case of MECOM-Associated Syndrome,
Against 1-in-100000 odds: Stem cell donor saves baby from ultra-rare disorder Read More »
The holiday season is often filled with joyful gatherings, travel and festive chaos – all of which can disrupt a baby’s usual sleep schedule. Changes in environment, noise levels and routines can leave parents struggling to soothe a baby who may have trouble settling down. Experts recommend maintaining as much of the baby’s regular bedtime
Silent night? Tips on handling baby sleep disruptions during the holidays Read More »
On paper, the festive season is portrayed as nothing short of celebration, rest and joy. And while it’s definitely a time for celebrating, the truth is that the festive season also poses unique challenges you don’t necessarily encounter throughout the rest of the year. From navigating family dynamics, to keeping your home clean while the
Your 2025 festive season survival kit Read More »
With the festive season in full swing, rooibos is finding new life across the summer table: from chilled drinks to flavour-packed starters, mains and desserts. Once a familiar comfort, it’s now proving itself to be one of the season’s most versatile ingredients. Award-winning cookbook author and independent health-focused food consultant Heleen Meyer has been experimenting
Let rooibos brighten up your festive summer season spread Read More »
When it comes to protecting babies from the sun, many parents wonder if sunscreen is safe and necessary. The truth is, experts advise against using sunscreen on infants under 6 months old, as their skin is thinner and more sensitive, leading to greater absorption of chemicals and a higher risk of irritation and rashes. Babies
Do babies really need sunscreen? The risks of overuse and underuse Read More »
The festive season is all about family, food and fun – but it’s also the time when our digestive systems work overtime. Between rich meals, travel stress and the occasional overindulgence, your gut can easily fall out of balance. That’s where probiotics step in. “You don’t need to wait until January to think about your
How probiotics can help you over the festive season Read More »
We live in one of the sunniest countries in the world – a privilege we love, but one that comes with measurable risk. Our UV index regularly reaches ‘extreme’ levels in summer, and with skin cancer being one of the most commonly diagnosed cancers in the country, the need for a smarter, evidence-based approach to
Why South Africans need a smarter approach to sun care this summer Read More »