South Africa faces a significant challenge with foetal alcohol spectrum disorders (FASD), a condition that is 100% preventable, yet alarmingly prevalent in this country. Research estimates that South Africa has a national prevalence rate of 11% of FASD, with rates as high as 31% reported in certain localities – the highest recorded rate globally. FASD […]
September is Foetal Alcohol Spectrum Disorder Awareness Month Read More »
As Oral Health Month and spring kick off in South Africa, this is a timely reminder that you’re never too old or too young to take dental health seriously. Get to know the dental priorities for your age group – your good health may depend on it. “Neglecting oral care is not just risking cavities
The lifelong importance of dental health Read More »
Our kidneys are the often-forgotten heroes of our bodies. Most of us take for granted that they are one of our most vital lifelines to good health. Few of us think about the way they work constantly to filter dangerous toxins from our blood, balance the fluid levels in our bodies and maintain a healthy
Balancing act best for your kidneys Read More »
September is a month of renewal and positive change. It’s also when South Africa celebrates Heart Awareness Month, making it the perfect time to make impactful lifestyle choices that improve heart health. As it stands, The Heart and Stroke Foundation South Africa cites cardiovascular disease as the second-leading cause of death in the country, responsible
5 easy switches you can make to improve your health this Heart Awareness Month Read More »
The Cellars-Hohenort Hotel & Spa has launched a rejuvenating Restorative Retreat package for those wanting to immerse themselves in the tranquillity of the 9-acre estate within the heart of Cape Town’s Constantia Valley. The celebrated gardens of The Cellars-Hohenort lend themselves perfectly to the Japanese wellness concept of forest bathing. Here, against the backdrop of
Restorative Retreat package launched by The Cellars-Hohenort Read More »
As warmer weather approaches, many South African families have already booked or are in the process of planning their December holidays. World Mosquito Day in August commemorates Sir Ronald Ross’s 1897 discovery that mosquitoes transmit malaria, and serves as a timely reminder for holidaymakers about malaria prevention, particularly when visiting local high-risk areas during the
Holiday buzz kill: Be malaria-safe in high-risk destinations Read More »
“My name is Vuyiseka Mangele and I’m the mother of Mihlayonke. At just 5 years old, my daughter now prefers Coco Pops and similar sugary cereals, largely influenced by the packaging and ads she sees. Despite my efforts to keep her diet healthy, avoiding sugar-laden foods and focusing on whole-grains, she’s now attracted more to
How is Big Food stalking our children? Read More »
As we approach Breast Health Awareness Month this October, it’s crucial to highlight the importance of breast health and the steps you can take to ensure your well-being. Breast cancer remains one of the most common cancers among women worldwide, but early detection and lifestyle choices can make a significant difference. Here’s a comprehensive guide
Breast health: Essential tips for disease prevention and care Read More »
Affinity Health, a leading provider of high-quality health coverage, delves into the causes of insomnia in children and offers tips to help your child sleep better. “While insomnia is commonly associated with adults, it can also affect children,” says Murray Hewlett, CEO of Affinity Health. “The Sleep Foundation reports about 20% to 30% of children
Insomnia in children – causes and solutions Read More »
Epsom salt is popularly used to solve myriad different ailments including everything from soothing tired and achy muscles to easing stress and eliminating toxins from the body. It’s cost-effective and safe, making it a great product to keep at home for the whole family. Plus, the benefits don’t end with healthcare – there are also
10 incredible benefits of Epsom salt Read More »