Health/Wellness

More alike than different: Developmental care for children with Down syndrome

Leave a Comment / Babies, Health/Wellness, Press Release /

Every child deserves the chance to thrive, yet misconceptions about Down syndrome can leave families feeling unsure about how best to care for them. While Down syndrome may bring unique considerations, the essentials of love, stimulation, safety and bonding remain the same – and recognising this can make a meaningful difference in a child’s early […]

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Supporting growing minds and bodies: Why omega-3 matters for children

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Between school runs, lunchboxes and ever-changing appetites, feeding children well isn’t always straightforward. Some days feel like a win, others not so much. “Parents are under constant pressure to get nutrition right, but it’s about balance over time rather than perfection every single day,” says pharmacist and Cape Town–based integrative healthcare practitioner, Dr James Liddell.

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World Haemophilia Day: Move from awareness to action

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Every year on 17 April, World Haemophilia Day is observed to raise awareness for the rare blood disease. And this year, Rare Diseases South Africa (RDSA) is calling on all South Africans to use this day for more than a symbolic show of support. According to Kelly du Plessis, founder and CEO of RDSA, “For

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Training + recovery + rest = less physical stress

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Stress is often seen as something that lives in our mind. But speak to anyone carrying tight shoulders, stiff hips or persistent headaches or fatigue, and a different picture starts to emerge. Stress doesn’t just stay in our thoughts – it settles into our bodies. “Our bodies don’t separate mental and physical stress,” says Ceri

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Does my child have autism? The signs, the steps and what comes next

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Autism is a lifelong neurodevelopmental condition, one that looks different in every person who lives with it. At its core, it is a brain difference, and difference can make navigating the world more complex. It shapes how a person communicates, connects with others and experiences life around them. Because autism is an invisible disability, it

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Simple rituals like tea drinking help rewire focus in a distracted world

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In a world of endless notifications, relentless multitasking and constant information overload, the ability to focus is slipping through our fingers. Research suggests the human attention span has shrunk dramatically over the past two decades, with a widely cited Microsoft study putting it at just eight seconds today, down from 12 seconds in 2000. That’s

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Healthy beginnings don’t wait for the ‘right moment’

Leave a Comment / Family Planning, Health/Wellness, Nutrition, Pregnancy /

If there is one lesson that years of working across this industry have reinforced, it is that real life rarely goes according to plan. Many pregnancies are unplanned or happen sooner than expected. At the same time, women are juggling professional responsibilities, family life, financial pressures and, all too often, limited access to a diverse,

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Season shift: How to prep your skin, hair and home for winter

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Autumn is a bittersweet time of year for South Africans. While some of us can’t bear the thought of summer coming to an end, others welcome the cooler weather and cosy nights in front of the fire. As the days get shorter and the temperature decreases, now is a good time to start preparing our

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Life coaching or therapy? Exploring the paths to mental wellness

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In a world where stress, uncertainty and change have become constants, many people are searching for ways to find clarity, resilience and a deeper sense of purpose. Two approaches that have surged in popularity in recent years are therapy and life coaching. The disciplines are distinct, but often complementary tools for personal development. Understanding therapy

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