When do people start taking their health seriously? For many, the answer comes after a health scare, a significant birthday or a diagnosis that affects them or someone they love. Health is often viewed as something that becomes important later in life, when problems begin to emerge. Yet, the reality is quite different. Many of […]
Raising a healthier generation starts today Read More »
Every day, millions of South Africans make decisions about what to feed themselves and their families. They compare prices, choose trusted brands, pack lunchboxes, prepare dinners and try to make the best choices they can. But what if the biggest challenge isn’t choosing healthier food? What if it’s understanding what is actually inside it? That
If you knew what was inside your food, would you still choose it? Read More »
As South Africans become increasingly conscious of what they put on their skin, use in their homes and expose their families to, natural skincare and eco-conscious home products are gaining momentum – and for good reason. From harsh detergents and synthetic fragrances to ingredient lists filled with chemicals few consumers can pronounce, many conventional products
Why South Africans are making the switch to natural skincare and home products Read More »
When your baby gets sick, feeding can suddenly become emotional and overwhelming. One day they are happily eating their meals, and the next they are refusing food, wanting only milk, or taking just a few bites before turning away. As stressful as this can feel, it is important to remember this is often temporary. Consistency
Food & flu: Healthy feeding tips for little ones who are ill Read More »
In June, the world pauses to mark Cancer Survivors Day, a day of celebration for those who have survived, and inspiration for those who have just been told they have a fight ahead of them. For Joshua (AKA Josh), a 29-year-old from Cape Town, this day carries deep personal meaning. Eight years ago, he was
Eight years cancer-free: How a stranger saved a young survivor’s life Read More »
There are few things more distressing for parents than seeing their baby uncomfortable, especially when dry, itchy, irritated skin starts disrupting sleep, feeds and cuddles. From rough patches on tiny cheeks to persistent dry skin on arms and legs, eczema and skin sensitivity are common concerns among South African families. While baby eczema (also known
Eczema and dry skin: What parents need to know to keep little ones comfortable Read More »
For decades, women diagnosed with polycystic ovary syndrome (PCOS) have often been told that the condition centres on cysts forming on the ovaries. In reality, many women who meet the diagnostic criteria never develop ovarian cysts at all, which means the name has long created confusion for both patients and clinicians alike. In May 2026,
Why PCOS is now called PMOS – and what it means for women’s health Read More »
For many parents, teething can feel like one of the first major parenting hurdles: sleepless nights, fussy days, sore gums and a baby who suddenly seems impossible to comfort. While teething is a normal developmental milestone, knowing how to soothe discomfort can make a world of difference for babies and exhausted caregivers alike. From around
Surviving teething: Comfort tips and must-have tools for tired parents Read More »
We spend time (and money) building the perfect skincare routine. Serums are layered, moisturisers are carefully selected and SPF has finally earned its place as a daily essential. But while we focus on glowing skin and anti-ageing benefits, two of the most delicate areas on our face are often overlooked: our lips and the skin
Why we ignore the most sensitive skin on our face Read More »
A growing number of women over 35 are quietly struggling with unexplained weight gain, crushing fatigue, anxiety, inflammation and a body that no longer responds to the same efforts that once worked. According to Dr Isstelle Jonker, medical practitioner at Dr Smook and Partners, managed by RxME Group, many women are incorrectly blaming themselves for
Why so many women over 35 feel like their bodies have suddenly turned against them Read More »