Health/Wellness

A lady in gym wear skipping a rope

5 practical tips to turn excuses into actions and reclaim your fitness

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As a fitness instructor, I’ve witnessed first-hand the enthusiasm that comes with setting New Year’s resolutions, especially when it comes to health and fitness. According to Enterprise Apps Today, only 9% of people are successful in keeping with their resolutions. Over the years, I’ve experienced hurdles and have seen my clients and friends go through the […]

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A patient with her doctor. Her doctor is illustrating importance of vagina health

How to maintain a healthy lifestyle after your PCOS diagnosis

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A polycystic ovary syndrome (PCOS) diagnosis may feel like the end of the world, and dealing with its symptoms is a frustrating, often painful and scary experience for many women. From weight fluctuations and excess hair growth to insulin resistance and problems with conceiving, PCOS can be life-changing – but there’s no need for life

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Waterpik cordless white teeth cleaner

How to get healthier gums in 14 days

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The popularity of water flossers is growing, with TikTok videos going viral – and for good reason! Water flossing for one minute before brushing easily removes bacteria and debris from hard-to-reach areas deep between teeth and below the gumline where traditional brushing and flossing can’t reach. The patented pulsating, massaging action increases circulation and gum

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Nutriburst multivatim with trolls animation design on the packaging

Nutriburst vitamin gummies – zero sugar, full of flavour

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Nutriburst – an international, sugar-free, vegan vitamin gummy brand designed for both adults and children – has just launched in South Africa. This delicious and nutritious range of products is designed to address key health concerns using high-quality, plant-based ingredients with innovative technologies that increase absorption and bioavailability. Brought to you by Phytoceutics®, one of

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A boy with a pencil in his hand and staring

Autism – early detection is important

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Autism spectrum disorder (ASD) is a condition related to brain development which impacts how a person perceives and socialises with others, causing problems with social interaction and communication. Read the signs While a professional evaluation is crucial in diagnosing ASD, it’s really important for a parent or caregiver to look out for the early signs

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Get ready to thrive and revive!

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Nuts About Cooking, a range of coconut oil and non-stick spray made from Mozambique-grown coconuts, is offering its three-week health reboot plan in an easy-to-use, downloadable resource: the 21 Thrive and Revive Plan. Thanks to its ongoing success, the innovative programme has been repackaged in a quick to download and follow booklet that places all

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Protecting minds, saving lives: Traumatic head injuries in South Africa

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In South Africa, as in many other countries, head injuries are a significant cause of disability, particularly among children and young adults. Traumatic brain injury (TBI) is widespread, contributing to both mortality and disability rates nationwide. As World Head Injury Awareness Day falls on 20 March, Mande Toubkin – general manager of emergency, trauma, transplant

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7 tips to help your toddler brush their teeth with ease

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“As a parent, you understand the importance of good oral hygiene for your child’s health. However, convincing a toddler to brush their teeth can sometimes feel like an uphill battle,” says Murray Hewlett, CEO of Affinity Health. “Toddlers are known for resisting new routines, and toothbrushing is no exception. But with patience, creativity and a

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