Currently, infertility challenges affect at least one in every six couples in South Africa – an issue that statistics attribute equally to both men and women. Some of these couples turn to in vitro fertilisation (IVF) as a medical solution. A good understanding of the conditions in which IVF is the most suitable intervention and […]
IVF is not a quick fix, but a process Read More »
From sunrise to sunset, no water or food for long hours. Then, breaking the fast at sunset, followed by one to two more meals before dawn. Meals during Ramadan are often more abundant and richer than usual, consumed at unusual hours of the night. As the sacred month of Ramadan has come to an end,
Re-establishing nutritional balance after Ramadan Read More »
Acne is not limited to teenagers; it is a common skin condition affecting people of all ages and skin types. A pharmacist from South Africa’s original courier pharmacy shares insights for addressing and treating acne at home. “Acne is one of the most common skin conditions that pharmacists are often asked about, as most people
A pharmacist’s advice for treating acne Read More »
South Africa’s largest health and wellness brand Virgin Active has expanded its member rewards programme by partnering with leading sneaker cleaning and care service company, The Sneaker Shack. The Rewards programme and updated app aim to elevate the experience of existing members while attracting new members as South Africans shift to improved health and wellness
Virgin Active invests further in rewarding members for active lifestyles Read More »
It’s time to embrace chilly autumn evenings as we head toward winter. Spending family time indoors, cuddling under soft blankets in front of a crackling fire, watching classic movies and playing board games, with the comforting aroma of a hearty stew filling the air, our homes are our refuge against the creeping cold. Well, that’s
Want to stay happy and healthy this winter? There’s a gadget for that Read More »
This year’s World Health Day theme was “My Health, My Right”: a powerful message reminding us of our collective responsibility to ensure universal access to essential healthcare. While it’s important to remember that this is a critical aspect of healthcare, the real starting point for good health is what we choose to put on our plate.
Good health starts with smart nutrition Read More »
Social media has undeniably revolutionised the world we live in, fundamentally altering the way we interact, seek and receive information. In just a few short decades, platforms like Facebook, Twitter, Instagram and TikTok have transformed communication, connectivity and the dissemination of information on a global scale. “In today’s digital age, social media has become an
The double-edged sword of social media Read More »
With influenza season fast approaching, stock of this year’s flu vaccine is currently available in South Africa. “There are different forms of flu caused by various virus strains, and each year the influenza virus mutates. A new vaccine is developed and needed every year for us to remain protected,” says Dr Cathelijn Zeijlemaker, a family
Protect your family with the latest flu shot Read More »
Feeling overwhelmed by life’s demands? Is the constant juggle of work, family and relationships leaving you feeling like you are just keeping your head above water? According to research, the solution is simple: spend more time in nature. “Sounds easy enough, yet many of us just don’t do it,” says Orrin Cottle, CEO of Brahman
Connect with nature: The ultimate prescription for well-being Read More »
Ever wondered why you may have dry skin? Don’t just accept that this is the norm – you really shouldn’t have dry skin, ever. I managed to completely rejuvenate my skin so that it’s healthy and glowing every day. So I’m proof it can be done! If you do experience dry skin, it’s time to
The biggest mistake you’re making with your dry skin Read More »