Press Release

Baker Baker: Fun, quick recipes with FUTURELIFE RICE POPS

A cherished tradition in many pre- and primary schools across South Africa is “Baker Baker”. It is, however, more than just a fun activity; it can also aid child development. Children learn essential lifeskills like following instructions, measuring ingredients and managing their time, all while fostering creativity and problem-solving. The tradition also encourages family bonding […]

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Back-to-school blues: 95% of parents stressed, 88% financially strained

The 2nd annual Back-to-School survey conducted by 1Life Insurance has shed light on the significant challenges parents face during the back-to-school season, revealing a stressful and financially draining period for families across South Africa. The survey found that 95% of parents experience stress when preparing for the new school year, highlighting the emotional toll that

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Turn 12 days into 24 with this ‘leave hack’

As 2025 unfolds, many savvy employees are already planning their next getaway, using the year’s public holidays to full advantage. And, the alignment of public holidays, weekends and leave days is particularly advantageous this year. For example, a clever option to extend your leave exists between the long weekends of April 2025, assuming you have

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A 28-day negative detox for mind, body and soul

As the new year begins, the promise of fresh starts and transformative possibilities is on everyone’s mind. But how often do people find themselves caught in the same cycles of stress, negativity and drama? Nicole Sherwin, founder of Eco Diva Natural, believes this year can be different. With the launch of the #ChannelOneChallenge, she invites

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Don’t wait for the signs of intestinal worms to show

Worldwide, it is estimated that 24% of the population – nearly one in four people – lives with intestinal worms. Without treatment, severe infestations can cause bowel blockages, and tapeworms have been recorded as growing up to 15 metres long in the intestines of human hosts. “Intestinal worms can spread so quickly, everyone in the

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Transforming learning with robotics and coding

Robotics and coding are revolutionising education in South Africa, introducing practical skills essential for the modern world. Integrating robotics and coding into the school curriculum for grades R to 9 empowers students with critical thinking, problem-solving abilities and creative resilience. Turning ideas into action Robotics bridges theory with hands-on discovery, demonstrating real-life applications of mathematics,

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How to repair your body and start the new year right

For many South Africans, the festive season is the only time to relax and take some well-deserved time off. But in between resting, the holidays are also known for festivities. From braais with friends to sundowners to Christmas and New Year’s feasts, there are plenty of opportunities to indulge – and most of us do!

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Nothing to fear here… except FOMO on this world-class show!

While The Addams Family Musical conjures up, for many people, images of ghoulish and gothic content, the South African premiere of this international cult hit has taken Cape Town by storm since its opening in mid-December. It has received rave reviews and top billing by both critics and seasoned theatre-goers alike across the city. Beyond

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Navigating back-to-school, based on your child’s age

Can you believe that back-to-school time is already here? It’s a tough time for learners and parents alike, though for different reasons. Parents worry about providing their children with everything they will need for the school year, and there’s a lot to consider: academic considerations, friendships, logistics, stationery lists – and lunch! BIC is always

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Why proper packing of a schoolbag is more crucial than you thought

As the new school year begins, parents are making sure their children are ready with all the essentials including stationery, textbooks and, of course, a schoolbag. Whether plain black, shocking pink or patterned in every colour of the rainbow, the bags slung over the shoulders of South African schoolchildren may all look similar to the

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