Sourdough has become one of those foods people talk about with almost mystical admiration, but behind the aroma is everyday value. Whether baked at home or brought in through products like Sunbake’s new Sourdough Buns, it has become more than just ‘trendy bread’. It’s a different way of preparing and experiencing meals. But what makes […]
How sourdough elevates mealtimes – and why it actually works Read More »
For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid shaped school curriculums, hospital menus, public health messaging and our sense of what ‘healthy eating’ looks like. Now, in one decisive shift, that model has been turned on its head. The newly inverted food pyramid
The food pyramid has been turned upside down – and it’s long overdue Read More »
As we step into 2026, health and wellness continue to evolve beyond quick fixes and fitness fads. Leading sports nutrition brand Nutritional Performance Labs shares nine evidence-based habits that can reshape how you approach your wellbeing this year. 1. Get your steps in ‘Sitting is the new smoking’ may sound dramatic, but prolonged sitting genuinely
9 health habits that will define your 2026 Read More »
The hottest month of the year is upon us, which means increasing fluid intake. While many adults are conscious of this need, hydration remains one of the most underestimated pillars of child health, with particular attention required in summer. “Food often takes centre stage in nutrition discussions, but the role of hydration is every bit
Why the right hydration is essential for children in summer Read More »
Every afternoon, it’s the same story: Kids arrive home or climb into the car after school and announce they’re starving. Like they haven’t eaten anything all day. Despite the carefully packed lunchbox. Despite the snacks. Despite the backup snacks. For parents juggling homework, lifts to practice and dinner prep, that post-school hunger can be confusing
From classroom to sports field: Smart nutrition for busy children Read More »
Each January, detox diets surge as part of the annual post-holiday reset. A United States study published in Nutrients found that around 26% of consumers have tried a juice cleanse or detox programme, underscoring how entrenched detox culture has become. Although the data is US-based, experts suggest the trend mirrors behaviour seen in many countries
Why health experts push back against the new year detox craze Read More »
FUTURELIFE® is expanding its zero added cane sugar portfolio with the exciting introduction of FUTURELIFE® Zero Granola Crunch in Fruit & Berry flavour. Recently launched in a convenient 600g bag, this tasty new offering caters to the rising demand from consumers seeking reduced sugar options for breakfast which don’t compromise on flavour. “South Africa’s average
FUTURELIFE® introduces zero-sugar Fruit & Berry Granola Read More »
Versatile dairy plays many starring roles in our summer eating: from the honest simplicity of a refreshing, cold glass of milk on a hot day to being the game-changing ingredient in a stylish dish created to impress. With dairy in focus, your summer tables can be effortless, delicious and full of sharing. From holiday brunches
Dairy delights for summer days Read More »
The festive season is filled with road trips, family gatherings, beach days and long-awaited reunions – and while it brings joy, it can also disrupt the routine your little one relies on. From feeding schedules to introducing new foods safely, every parent wants ensure their baby enjoys the holiday magic while staying happy, nourished and
Festive guide to feeding your little one while sticking to the routine Read More »
Who says Christmas lunch has to be all about the roast? Swop the marathon of meats for roots and go big on flavour with a plant-based spread that’s every bit as indulgent, flavourful, colourful and festive. Wayne Blake, group food & beverage manager at ANEW Hotels & Resorts, teamed up with vegan colleague Jed Barendse,
Go on! Try a colourful South African vegan Christmas feast this year Read More »