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ADHD or constantly distracted? How to tell the difference in today’s always-on world

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As October marks Mental Health Awareness Month, attention is turning to how today’s fast-paced, digitally driven lifestyle overlaps with the symptoms of adult ADHD. Constant notifications, the pressure to multitask and everyday stress, are leaving many adults wondering whether their struggles to focus and concentrate stem from clinical ADHD or if it’s simply the effects […]

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8 in 10 people say money worries are hurting their mental health

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As Mental Health Awareness Month shines a spotlight on the factors affecting South Africans’ well-being, figures from a Sanlam Benchmark survey reveal just how deeply financial stress is impacting daily life: 80% of South Africans said they were currently experiencing financial stress, which was impacting their mental health. “Financial stress isn’t just about money. It’s

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The importance of pet insurance: Protecting your furry family members

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Our pets are more than just animals – they’re cherished members of our families. When an emergency arises, ensuring they receive the best possible care is every pet owners’ priority. However, veterinary expenses can be costly, making pet insurance an invaluable tool in managing healthcare costs for your beloved companion. Understanding pet insurance “Pet insurance

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Getting married? The focus talk you need to have before tying the knot

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You’re madly in love, planning the wedding, and debating canapés, photographers and seating plans, but have you talked about debt, spending habits, long-term goals and how these fit into your financial journey together? Before exchanging vows, it’s a good idea to exchange financial beliefs. This isn’t about being judgmental but rather about creating a plan

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How to raise financially literate children – practical tips for parents

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As families make their way through the October school holidays, RCS is urging parents to seize the moment and turn everyday activities into simple money lessons for children. Teaching basic financial habits early – like saving a little each week, deciding between needs and wants, setting savings goals and pausing before impulse purchases – helps children

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Paint the town green for World Mental Health Day

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This October, South Africa is going green for mental health. On 10 October, the world marks World Mental Health Day, and SADAG (the South African Depression and Anxiety Group) is calling on everyone (families, schools, workplaces, and communities) to join the #GoGreenForMentalHealth campaign. In a country where only 1 in 10 people living with a mental illness

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From rescue to runway: Collars that change lives

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We are seeing the ongoing rise of pet humanisation, elevating our furry companions from functional property or fond companions to full-blown, much-loved family members. This cultural change has shifted us from providing our pets with the basics of life to lavishing them with the best human-style care we can afford. Far from shopping for the

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Hospital’s first baby, now 10 years old, has eyes on the sky

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Ten years ago, as a brand new hospital opened its doors for the first time, a first-time mother was preparing to welcome her daughter into the world, while a local resident awoke to debilitating back pain requiring emergency medical treatment.    “This month, Netcare Pinehaven Hospital celebrates a decade of health and care, honouring the

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