Sugar is silently fuelling a national health crisis and most South Africans don’t even know it. With daily sugar intake far exceeding safe limits, Pharma Dynamics and the Heart Stroke Foundation SA (HSFSA) have launched a practical, easy-to-follow guide to help the public spot hidden sugars, make smarter food choices and protect their heart health. […]
New guide reveals hidden sugar traps and how to avoid them Read More »
Are we just “five minutes away” from a shift in the right direction? JOHANNESBURG, SOUTH AFRICA: According to UNESCO, children in Africa who learn to read in a familiar language are 30% more likely to read with understanding before they start high school. This is significant for South Africa where, as revealed by the Progress in International Reading
Africa’s literacy crisis – unlocking the power of mother-tongue reading at ECD level Read More »
South Africa now tops the global charts for child screen time, with kids averaging 9 hours and 24 minutes of screen time each day, nearly 3 hours more than the global norm of 6 hours 40 minutes.[1] Experts link this digital overload to increased anxiety, disrupted sleep and lower academic performance. Recent shifts in schools and
This Heritage Month, South Africans are reminded that our true legacy lies not only in the traditions we honour, but also in the lives we preserve. Under the theme “Celebrating the lives of our heroes and heroines who laid down their lives for our freedom,” the South African National Blood Service (SANBS) and Round Table Southern Africa
Celebrating heritage, honouring heroes, saving lives Read More »
Spring has sprung and many of us are taking on the annual ritual of spring cleaning our homes and gardens. While you’re decluttering and sprucing up your living space, it’s also the perfect time to review your insurance policies and asset register. “Reviewing your homeowners and asset insurance annually is one of the simplest ways
Spring-clean your insurance covers Read More »
A well-organised pantry isn’t just about looking neat – it makes everyday life easier. No more digging to find that elusive item; you’ll know exactly what’s there and what needs restocking. And with spring in the air, there’s no better time to clear out the clutter and give this busy cupboard the refresh it deserves.
Pantry reset: Spring into order Read More »
On 14 September, people around the world marked World Atopic Eczema Day 2025 under the theme: “Our Skin, Our Journey.” This year’s campaign highlights the lifelong nature of atopic eczema, also known as atopic dermatitis (AD), a disease that usually begins in infancy and can progress to food allergies, asthma and allergic rhinitis. “Atopic eczema
The true burden of eczema goes beyond the itch Read More »
What started as a mission to help women feel their best is now officially helping them glow their best, too! Gloot, one of South Africa’s fastest-growing female wellness brands, has just launched its first-ever body care collection – the Booty Beauty Routine – and it’s bringing the glow-up energy we didn’t know we needed. This
Booty, Buff & Glow – Gloot’s Juiciest Drop Has Just Landed! Read More »
Our most powerful tool for safety isn’t a policy, but our own knowledge. The first few minutes of an emergency are the most critical. Every year, thousands of preventable deaths and injuries occur simply because people don’t know what to do in these moments. A calm, competent response can literally mean the difference between life
Helping you feel safe: 5 essential first-aid skills Read More »
Good nutrition plays a central role in supporting your child’s growth, energy, and concentration, but let’s be honest, getting children to eat healthily can sometimes feel like a major challenge. That said, it’s also an opportunity to build positive habits that will last them a lifetime. “Making informed food choices is essential in establishing healthy
Building healthy habits: A guide to balanced eating for children Read More »