Thankfully, the first two months of the year have come and gone. Still in the first quarter, consumers should be in full force of working toward a financially fit future. If you haven’t done so already, now is the ideal time to put a clear plan on how to meet your financial obligations. According to […]
Planning for the year ahead to unlock financial freedom Read More »
As we start nearing the end of summer, the days are a little shorter and the evenings a little more chilly – autumn is almost here! Each of the four seasons poses unique skincare challenges, and sometimes it feels like the new season begins just as you master the current season’s challenges. The ‘in between’
How to care for your skin as we transition from summer to autumn Read More »
Aware.org stands at the forefront of a critical mission: to promote healthier pregnancies and babies by raising awareness about the risks of alcohol consumption during pregnancy and the harmful effects of foetal alcohol spectrum disorders (FASD). This year, Aware.org is amplifying its efforts to spotlight the importance of preventing FASD and reducing the stigma surrounding this preventable condition.
Spotlight on sober pregnancies Read More »
“You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin… You have to be a boss, but you can’t be mean… You’re supposed to love being a mother, but don’t
How the Barbie movie highlights the absurd expectations of being a woman Read More »
Motherhood is a transformative journey, a unique experience that shapes each woman in remarkable ways. In today’s world, where social pressures abound, it’s essential to recognise the impact of unrealistic body standards on new mothers during pregnancy and postpartum. Many mums-to-be embrace their growing bellies, celebrating the life within, proudly displaying their baby bumps and
Motherhood and the pressure to conform to unrealistic body images Read More »
There’s a reason a person in their 40s doesn’t have the same amount of energy as they did in their 20s, or why they can’t eat like they did as a teenager. Bodies constantly change with age, and with each new phase of life, there are changing requirements for the body to maintain optimum health.
The nutrition your body needs for peak performance at different ages Read More »
Local movies are the flavour of the month in March when Ster-Kinekor releases a number of homegrown films and a new title from our Namibian neighbour. These films, which celebrate our local cultures through creative and authentic storytelling, will be released in select Ster-Kinekor cinemas, with the Namibian title also being screened in the two
Local movies are the flavour of the month on the big screen Read More »
The Earth’s natural resources such as clean water, fossil fuels and even arable land are finite. This is why, if we are to preserve them for future generations, we have to use these resources efficiently and responsibly. Orrin Cottle, CEO of Brahman Hills – home to spectacular views and luxurious 4- and 5-star accommodation in
Proven, implementable strategies to living green Read More »
When it comes to personal insurance, it’s not just about having a policy – it’s about having the right one. Yet, a significant number of individuals are falling short, leaving themselves vulnerable to financial risks and uncertainties. “Despite the potential for unforeseen events, many individuals are sadly either not insured or underinsured,” says Peter Olyott,
Personal insurance: Common mistakes you may be making Read More »
Eczema, a chronic skin condition affecting millions worldwide, often proves stubborn to traditional treatments. However, a growing body of research suggests that a holistic approach focusing on plant-based skincare, superfood nutrition and mindful living can offer relief and rebalance the skin’s health. The transformative potential of these natural remedies and lifestyle adjustments can make all
Treating eczema naturally: The power of holistic healing Read More »