In alignment with Earthshot’s mission to inspire environmental restoration and innovation, Table Mountain Aerial Cableway Company (TMACC) presents its annual “Take a Hike Day” on Saturday, 16 November 2024. While the official Take A Hike Day is on 17 November, TMACC invites the greater community to join them a day earlier to enjoy the trails […]
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Imagine the perfect combination of South African music, heritage, food, wine and… drumming! Well, look no further. Get ready to fall in love with South Africa (again) at the Drumstruck museum-theatre experience at the magnificent Silvermist Wine Estate in Cape Town. Silvermist organic wine tasting From the moment you arrive at Silvermist Wine Estate perched
Join Drumstruck this summer in Cape Town for the ultimate South African experience Read More »
Summer is here, and Stellenbosch is ready to stay and play! From November 2024 to March 2025, this picturesque town in the heart of the Cape Winelands offers an exciting blend of summer experiences for families, foodies, wine enthusiasts and culture vultures. “We’re inviting everyone to discover the magic, freedom and ‘coolness’ of a Stellenbosch
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South Africa is not alone in its crisis of male mental health. Around the world, traditional and toxic models of masculinity contribute to serious mental health challenges among men, often preventing these issues from being brought into the light. Male mental health is frequently underreported and misunderstood, but our country’s suicide statistics reveal a stark
Why South Africa needs to address its male mental health crisis Read More »
As we find ourselves moving into summer, the vibrancy of the season offers a gentle boost of renewal – not just for nature but for our own mental well-being. Explore the healing power of nature, whether through the tranquillity of a garden or the presence of plants in your home. Whether you’re gardening or tending
Green therapy: Boosting mental health through the power of nature Read More »
Every year, thousands of South African families face the heartbreak of losing a baby to miscarriage, stillbirth, sudden infant death syndrome (SIDS) or other causes. October, observed globally as Pregnancy and Infant Loss Awareness Month, provides an opportunity to reflect on the devastating impact of such loss, and to highlight the support available to those
Breaking the silence on pregnancy and infant loss Read More »
PlanetParent was born from a need to make parenting easier, providing a safe space for parents to express themselves and share their trials and tribulations with others. No one really comes out and just says it. You often hear that “it’s all worth it in the end”, implying it’s not always smooth sailing – but
Parenting: Buckle up because it’s liftoff, destination unknown! Read More »
Social withdrawal is a behaviour characterised by avoiding social interactions, relationships and activities. It can be a coping mechanism for individuals dealing with stress, anxiety, trauma or other mental health concerns. According to the World Health Organization, anxiety disorders are the most common mental disorders, affecting 301 million people in 2019. Social withdrawals are usually
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As South Africans face increasing mental health challenges, many turn to alcohol as a coping mechanism. The sight of long queues at bottle stores following the lifting of the COVID-19 alcohol ban underscored the deep connection between stress and alcohol use in our society. However, AWARE.org, a harm reduction specialist, emphasises that alcohol is not
Alcohol and mental health: Why one can’t replace the other Read More »
Traumatic experiences can disrupt a child’s sense of safety, trust and emotional regulation, often leading to long-term mental health effects. These are a wide range of events or situations that overwhelm a child’s ability to cope emotionally and psychologically. If these traumas are not addressed with appropriate, timely intervention and support, it can lead to
Healing generations: The trauma of South Africa’s fatherless boys Read More »