If there’s one topic guaranteed to spark debate at every baby shower, moms-and-tots group, or family WhatsApp chat, it’s sleep. Should babies co-sleep in the family bed? Should they start in a crib from day one? And what about sleep training — is it kind, or is it cruel? Ask ten parents, and you’ll likely […]
Co-sleeping, cribs or sleep training: What works best? Read More »
Let’s face it—new parents already juggle a million things, and the idea of breastfeeding on top of work, finances, and life can feel completely overwhelming. In South Africa, the laws say mums should get support. But do the laws match reality? And can moms genuinely afford to breastfeed? South African law gives new moms four
Can moms really afford to breastfeed? Read More »
While there has been progress in improving child survival rates globally, thousands of children still face health challenges that are preventable. From malnutrition and infectious diseases to limited access to basic healthcare services, underprivileged areas are mostly hit hardest. Prioritising early childhood healthcare is one of the most effective ways to drive change. Equally important is
Prioritise early childhood healthcare Read More »
When you are pregnant, especially during the third trimester, getting a good night’s sleep can feel like a game of hide-and-seek, frustratingly out of reach when you need it most. But quality rest is essential for the health of both mom and baby. Dr Mokgohloe Phasha, an obstetrician-gynaecologist practising at Netcare Park Lane Hospital,
Playtime in utero: Why pregnant moms have trouble sleeping Read More »
Pregnancy is often painted as a glowing, joyful time — but behind the baby bump and excitement, many expectant mothers in South Africa are quietly facing health risks that go unnoticed, undiagnosed, and untreated. “While most women know the basics of pregnancy care, there are lesser-known risks that can have serious consequences for both mom
Lesser known pregnancy risks that need to be discussed Read More »
There’s a long-held stereotype that breastfeeding is a one-woman job. But ask any mother who’s done it — and she’ll tell you the truth: breastfeeding might be a solo act in practice, but it takes a team to make it work. More South African families are starting to understand the importance of active dad involvement
How dad can make a difference in mom and baby’s breastfeeding journey Read More »
Today’s hyperconnected world has enabled more global connectivity, but it has also drastically impacted childhood and adolescent development. Families are increasingly being encouraged to spend more time outdoors, and in a South African context, nature reserves, the seaside, and eco-focused estates are great options. Social psychologist Jonathan Haidt’s bestselling book The Anxious Generation draws attention to the
How Estate Living is Replacing the Digital World with the Natural World in Childhood Read More »
In South African culture, the idea of motherhood extends beyond biology. It lives in the hands that nurture, the voices that guide and the hearts that care – regardless of titles or ties. Whether known as mama, rakgadi, mmane, makazi or makhulu, the role of a mother is deeply rooted in our collective identity and
Celebrating the power of motherhood in South African culture Read More »
World Infertility Awareness Month, observed each June, focuses on a global health challenge that affects millions of people, yet is too often misunderstood or left unspoken. Infertility is not only a medical issue—it’s a deeply emotional journey that impacts people of all backgrounds. According to the World Health Organisation (WHO), an estimated 1 in 6
Infertility affects millions: Early action can make all the difference Read More »
In the midst of a worldwide crisis of masculinity, South Africans are gearing up to celebrate Father’s Day this month. While all children benefit from loving, caregiving relationships with their fathers, it is particularly hard for boys to cultivate positive male identities if their fathers are absent or uninvolved in their lives. What can make
Social fathering: The missing link in improving men’s engagement in childcare in SA Read More »