Health/Wellness

EarSeeds Africa brings exclusive wellness workshops to Cape Town this April

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A new wellness experience is coming to Cape Town as EarSeeds Africa hosts interactive workshops designed to help individuals manage stress, improve sleep and support overall wellbeing through auricular therapy. Taking place on 15 April 2026, these sessions will introduce participants to a natural, self-administered approach to wellness – equipping them with practical tools they […]

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All things baby: Expert insights at Bump, Birth and Beyond Expo

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The Bump, Birth and Beyond baby Expo is an event not to be missed for mothers-to-be and new parents in Johannesburg. A wealth of information from obstetric and maternity experts, fun activities for children and plenty of baby-related inspiration await in a weekend dedicated to preparing for parenthood. Specialised maternity facility Netcare Park Lane Hospital,

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Unseasonal weather brings hidden health hazards

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Autumn is normally the mellow transition between summer’s heat and winter’s chill. This year, however, shifting weather patterns mean a very different season – and the consequences may be felt inside our homes as much as outdoors. Seasonal forecasts from the SA Weather Service suggest the eastern, northern and central parts of South Africa may

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Stronger together: Finding your flow with kettle bells

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They look like cannonballs with handles, and the exercises people do look very different from any other weight training. These unique characteristics are the reason more South Africans are wondering whether kettle bells should form part of their fitness journey. The use of kettle bells in resistance training began in the 18th century, when Russian

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“My baby girl is back”: Specialised care in Hannah-Grace’s triumph over tragedy

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The medical care in the immediate aftermath of a head injury, combined with rehabilitation therapies in the weeks that follow, can make all the difference in the life of the survivor – particularly when a child’s future is at stake. “We never thought something like this could happen. The accident came without warning. Another vehicle

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How to beat sagging skin while on GLP-1 medication

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Weight-loss medications including semaglutide, tirzepatide and liraglutide have become game-changers for many people seeking health improvements and body transformation. It’s important to clarify that the facial changes that can come with weight loss (hollowed cheeks, sagging skin, deeper wrinkles and an overall aged or tired appearance) are not a direct side effect of the medications

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Know the niggles: Tips for moms-to-be in managing common discomforts

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The physical and hormonal changes during pregnancy can come as a surprise to some first-time mothers, while subsequent pregnancies can also bring some new, unexpected symptoms. “Knowing the common niggles that are often part of the pregnancy journey can be reassuring for the expectant mother, as it can be an anxious time. It is always

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METALAB: A protein brand for pantries, not just gyms

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Jake Axelrod, founder and creative director of METALAB, didn’t set out to build a traditional supplement company. “I never felt like I truly belonged in this category,” he says. “Instead of trying to fit in, we chose to do the exact opposite.” In 2020, he started METALAB with personal savings, a deep curiosity and a

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