Health/Wellness

ADHD or constantly distracted? How to tell the difference in today’s always-on world

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As October marks Mental Health Awareness Month, attention is turning to how today’s fast-paced, digitally driven lifestyle overlaps with the symptoms of adult ADHD. Constant notifications, the pressure to multitask and everyday stress, are leaving many adults wondering whether their struggles to focus and concentrate stem from clinical ADHD or if it’s simply the effects […]

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Paint the town green for World Mental Health Day

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This October, South Africa is going green for mental health. On 10 October, the world marks World Mental Health Day, and SADAG (the South African Depression and Anxiety Group) is calling on everyone (families, schools, workplaces, and communities) to join the #GoGreenForMentalHealth campaign. In a country where only 1 in 10 people living with a mental illness

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Hospital’s first baby, now 10 years old, has eyes on the sky

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Ten years ago, as a brand new hospital opened its doors for the first time, a first-time mother was preparing to welcome her daughter into the world, while a local resident awoke to debilitating back pain requiring emergency medical treatment.    “This month, Netcare Pinehaven Hospital celebrates a decade of health and care, honouring the

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More than medicine: Why the right financial advice matters after a cancer diagnosis

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Being diagnosed with a critical illness, like cancer, is life-changing. The immediate focus is, and should be, on medical treatment, recovery, and well-being. But as individuals and their families navigate this difficult journey, many are faced with an unexpected financial challenge. This October is Breast Cancer Awareness Month, a timely reminder that proactive planning, both

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Schools are on the frontline of SA’s youth mental health crisis

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South Africa’s young people are facing an escalating mental health crisis. In 2022, more than 13% of our youth between the ages of 10 and 19 were living with a diagnosed mental disorder, with anxiety and depression accounting for nearly half of these cases, and suicide claiming more than 46,000 young lives. Meanwhile, a 2023

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Spring-cleaning for the soul: Why a holiday is the best reset

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Spring has always been a season of fresh starts. The air feels lighter, gardens begin to bloom, and there’s a renewed sense of energy that seems to whisper, “It’s time to rejuvenate.” Yet, while we happily spring-clean our homes, we often forget to do the same for our minds and bodies. So says Shaun Lamont, managing

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Sweet disruption: Turning supplements into functional sweets

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Gloot, the South African wellness brand redefining everyday health, has just dropped its ‘sweetest’ product line yet: ‘Gloot Functional Sweets’ – delicious gummy-based supplements that are as effective as they are fun. First to hit the shelves? Flat Tummy Gummies and Collagen Glow Worms. Both are sugar-free and diet-friendly, with only 100 calories per bag,

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Cervical cancer is preventable and treatable

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For South African women, cervical cancer isn’t just a statistic – it’s a harsh reality. It is a leading cause of cancer-related deaths among South African women. Yet, this cancer is preventable and treatable through the actions we can take today. September is Cervical Cancer Awareness month in South Africa to spotlight this significant health

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WIN! A SOiL Organic Skincare hamper, worth R468!

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The newly launched SOiL Organic Skincare is a premium collection crafted from certified organic ingredients and inspired by the gentle art of aromatherapy. Rooted in the soothing essence of botanicals, each product is formulated to help maintain overall skin well-being—every day. The range includes a nourishing serum for supporting overnight skin conditioning; and a lavender

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