The recently released State of South Africa’s Fathers 2024 (SOSAF 2024) report offers a crucial data-driven look at the realities of fatherhood in South Africa today. This third edition of the report presents fresh insights into the roles fathers are playing in caregiving, the social and economic challenges they face, and the evolving dynamics of […]
Realities of fatherhood in South Africa today Read More »
February marks Healthy Lifestyle Awareness Month, a timely reminder of the importance of staying active to prevent chronic diseases and improve overall well-being. According to the Faculty of Health Sciences at the University of Cape Town, nearly half of South African adults lead sedentary lifestyles – significantly increasing their risk for conditions such as heart
Move more, live longer: Stave off disease by exercising daily Read More »
Cooking is the ultimate green flag in South Africa, according to 90% of singles aged 18 to 35, with 94% more likely to connect with someone on a dating app if they can cook or are interested in cooking – while 45% won’t even consider dating someone who can’t cook. Cooking is also one of
94% of South Africans see cooking as a relationship green flag Read More »
Love is in the air! Valentine’s Day isn’t just about chocolates, flowers and romantic gestures; it’s also the perfect time to discover how love can improve your health. Love naturally reduces stress, eases anxiety, boosts your mood and brings a sense of calm that helps both your mind and body. It also provides emotional support,
How falling in love eases anxiety Read More »
In South Africa, walking long distances is a daily reality for many, whether for commuting to work, going to school or stores – or simply as a form of exercise. While walking offers excellent health benefits, it can impact foot health if proper care is neglected. “While we encourage walking for overall well-being, there are
How to keep your feet healthy when walking long distances Read More »
A staircase is more than just a means of moving between floors. It is an architectural feature that can tell a story, express personality and set the tone for an entire home. Kim Williams Design, one of Cape Town’s leading interior design studios, shows how staircases can transcend functionality to become captivating focal points. From
Stepping up: The art of storytelling with staircases that have soul Read More »
Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though, is to make changes that are sustainable. As we get busy with work and school, it’s all too easy for good intentions to fall by the wayside. One of the most meaningful changes you can make when
Seasonal suggestions to lift your lunchbox game Read More »
Shopping for men can be notoriously tricky, which is why so many of us fall back on yet another pair of socks or underwear when the occasion strikes. While there’s nothing wrong with this, they’re certainly not the most creative or exciting gifts around. Instead of opting for the expected this Valentine’s Day, why not
What to get your man this Valentine’s Day Read More »
Valentine’s Day always comes with a lot of pressure. For those celebrating with a significant other, there’s pressure to plan the perfect date and buy the perfect gift; while those who are single may feel pressure to find their Valentine. This Valentine’s Day, Laager Rooibos is encouraging South Africans to take the pressure off and
Make your Valentine’s Day spectacular with these rooibos sparkling tea recipes Read More »
DIYgirls, a leading interior design company known for transforming spaces with creative and practical solutions, has announced its latest offering: the FibreGuard upholstery fabric. Designed for today’s busy households, FibreGuard brings together style and functionality, ensuring every home can be both beautiful and resilient. In a market where aesthetics and practicality often seem at odds,
FibreGuard: Your go-to choice for durable, stain-resistant interior spaces Read More »