We’ve all been there: You book your getaway, arrive at your destination and somehow still feel… tense. You’re physically away, but mentally still running through to-do lists. Sound familiar? “True relaxation isn’t just about getting away,” says Samantha Pillay, director at ekko, a lifestyle brand for millennials. “It’s about actually switching off when you do – […]
Are you actually relaxing… or just relocating your stress? Read More »
The hottest month of the year is upon us, which means increasing fluid intake. While many adults are conscious of this need, hydration remains one of the most underestimated pillars of child health, with particular attention required in summer. “Food often takes centre stage in nutrition discussions, but the role of hydration is every bit
Why the right hydration is essential for children in summer Read More »
From tracking steps and calories to getting the gains at the gym and taking care of mental and emotional wellness, South Africans have never been more health-conscious. At the same time, there is a growing disconnect in how we perceive the systems that protect that health. As we step further into 2026, it’s important to
Medical aid myth busting: The misunderstandings we’re leaving behind in 2026 Read More »
Skincare can feel confusing, especially when every product promises ‘results’. Fundamentals Skincare believes the secret isn’t more products – it’s understanding your actives. Actives are the ingredients that actively improve your skin, targeting breakouts, dark marks, texture and early signs of ageing. When you know what they do (and when to use them), skincare becomes
Understanding actives – the ingredients doing the heavy lifting in your skincare Read More »
Ford has announced the arrival of a new limited-edition Ranger XLT, in an exclusive new exterior colour called Chill Grey. This unique colour is not available on any other Ranger derivative in South Africa, thereby reinforcing its eye-catching appeal. With production capped at 250 units, the limited-edition Ranger XLT offers customers an opportunity to stand out
Colour theory states that red signifies desire, passion, energy and love. These emotions couldn’t be truer than when experiencing the red-hot-love-themed Week of Love at The Galileo Open Air Cinema – screenings of your favourite romantic, comedic and sing-along films. From Kirstenbosch to Somerset West, get ready for a stunning night under the stars as
The Galileo’s Week of Love returns with Valentine’s movie screenings Read More »
South Africans know real-life wear and tear, from hectic commutes and busy weekends on the move to sudden weather swings that catch your mid-scroll. It’s why Mzansi has learnt the hard way how to navigate unpredictability: from long days out to quick switches between indoors and bright sunlight, without missing a beat. It’s then no
Meet The Unbreakable AI Smartphone: HONOR X9d Read More »
Being together over the festive season had special significance for the Ndlovu family after one of their identical twin babies returned home, thriving after spending months fighting for his life in a paediatric intensive care unit in another province. “Our twin boys, Kwandokuhle and Kwenzokuhle, were born in April 2025 – and at the end
The greatest gift: Twins reunited after months-long fight for survival Read More »
Technology is the quintessential modern dilemma: While we enthusiastically embrace the positive ways it has transformed our lives, both parents and educators share concerns about its influence on young people. We think nostalgically about our own childhoods, blissfully unencumbered by smartphones and social media, and wonder how we can protect young people from overwhelm. In
Why strengthening self-management skills will help students thrive Read More »
As South Africa grapples with persistent challenges in early childhood development (ECD), the conversation must move beyond access alone to impact, because the country’s future is being shaped long before children start school. The ECD stage, spanning from birth to 5 years old and extending into Grade R, is more than just playtime; it’s the
Strong academic foundations: The future starts in the early years Read More »