January is the height of summer: our favourite season of sun-soaked days, balmy evenings and plenty of outdoor fun. It’s the time for South Africans to take to the beaches, to meet friends in scenic picnic spots and to light up those braai fires across the country. Central to this vibrant lifestyle is the enjoyment […]
Celebrate summer with dairy Read More »
As the new year begins, most people feel inspired to change their fitness and health routines positively. But while motivation runs high, it’s easy to set too ambitious goals, which can lead to burnout and frustration. Every year, millions of us set out to improve our health – whether we want to lose weight, build
Setting Realistic Fitness and Health Goals for the Year Ahead Read More »
It’s the start of a new year, and many of us are setting health goals and aiming to live better. But with the lingering holiday mood, the temptation of our favourite comfort foods – warm pap, creamy samp and sweet malva pudding, to name just a few – can be hard to resist. While these
The Good and the Bad of Comfort Food Read More »
The one and only Giraf Macadamia Milk range made a splash at the 2024 Food&Home Awards, snagging not just one but two accolades – silver and gold! As a newcomer to the market, Giraf Macadamia is already setting the bar high in South Africa’s growing plant-milk and beverage industry. Giraf Macadamia Original was awarded the
Giraf Macadamia Milk shines at the 2024 Food&Home Awards Read More »
Registered nutritionist Judith Johnson explains the fundamental importance of gut health for general well-being and the critical role fibre plays in healthy gut function: Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2 500 years ago? He wasn’t wrong! One’s gut health is more important than we ever believed. It’s
The critical role your gut plays in determining overall health and well-being Read More »
South Africa’s summer is undeniably one of the best. Even if you’re working during the festive season, weekends tend to feel like mini-holidays spent lounging by the pool or soaking up the sun seaside. However, this relaxed vibe often comes with a catch: easy, on-the-go lunches become the standard option. And let’s face it, these
Healthy recipe ideas for poolside fun Read More »
As the holiday season unfolds, it is time for relaxation, travel and taking a break from the daily grind for most of us. However, pharmacy professionals are issuing a vital reminder not to pause or neglect prescribed chronic medication amid all the festive excitement. While it’s tempting to let routines slide as we soak up
Don’t take a holiday from your medication Read More »
During the holiday season, it’s all too easy to get caught up in the festive spirit and overlook potential medical emergencies. Dr Neville Vlok, a specialist emergency medicine physician practising in the emergency department at Netcare Unitas Hospital, highlights four health issues that could disrupt even the most carefully planned holiday celebrations: Allergic reactions and
Health and safety tips for a stress-free holiday season Read More »
The festive season is a time for family fun, connection and delicious food, but it can also lead to overindulgence. Given the prevalence of heart disease in South Africa, Laager Rooibos partner dietitian Mbali Mapholi shares five essential tips to ensure a heart-healthy festive season. Enjoy a heart-healthy festive celebration “The festive season often sees
Show some love for your heart this December Read More »
With the holiday season comes the excitement of family gatherings, visits from friends and festive cheer. However, if you have a new baby at home, holiday gatherings can also introduce concerns about your baby’s safety and well-being. “This time of year often brings visitors into the home, each with different levels of familiarity with infant
Managing holiday visitors: Keeping baby safe around family and friends Read More »