Affinity Health, a leading provider of high-quality health coverage, explores five tried-and-true methods for clearing a stuffy nose and breathing easier this winter. “According to Johns Hopkins Medicine, winter is a season often associated with a higher incidence of respiratory illnesses that can cause nasal congestion,” says Murray Hewlett, CEO of Affinity Health. “A stuffy […]
5 ways to clear a stuffy nose this winter Read More »
Tired, achy legs got you down? Longing for a way to improve your circulation and feel more energised throughout the day? We’ve all been there. Standing or sitting for extended periods can wreak havoc on our legs, leaving them feeling heavy, swollen and downright uncomfortable. But fear not! There’s a simple solution that goes beyond
The ultimate indulgent experience for feet, legs and ankles Read More »
The only thing dryer than a certain brand of cider is Joburg in winter. Luckily, there are ways to introduce more moisture into the air we breathe, as well as to nourish dehydrated skin. You can even drink one of them (we’re talking about collagen, naturally). Gautengers all know how tight skin can feel during
Beat Joburg’s dry winter woes with moisture-rich remedies Read More »
Approximately 84 000 preterm babies are born in South Africa every year. To mitigate the many risks that accompany these kinds of births, it may be necessary for these babies and their mothers to be referred to a Neonatal Intensive Care Unit (NICU). Administering the proper treatments and having access to expert information on how
The role of the NICU in helping tiny warriors survive – and thrive Read More »
Global pharmaceutical company Glenmark Pharmaceuticals is raising awareness about allergic rhinitis, also known as hay fever, and its impact on the quality of life of millions of people worldwide. What is allergic rhinitis? Common allergens include foods such as shrimp, soybeans, crab, clams, wheat, peanuts, egg yolk and cow’s milk. Pet allergens come from cat
Don’t let allergic rhinitis bring you down Read More »
Affinity Health, a leading provider of high-quality health coverage, explores how mindful eating can transform your life and how you can start practising it today. “Eating is an essential form of self-care – and with a mindful approach, we can better nourish our bodies, stop obsessing over calories and build a healthier relationship with food,”
Nourish your body, free your mind, and stop calorie counting Read More »
Regarding weight loss and exercise, sweating is a sign of hard work and calorie burning. But how closely are sweating and burning calories related? “Let’s debunk a common myth that the more you sweat, the more weight you shed – this is not true. Sweat isn’t a measure of fitness or fat loss; it’s simply
Sweating and burning calories – explaining the connection Read More »
Allergy is one of the most common diseases in children, and the incidence is increasing. One out of four children is allergic. If you or your child suffers from itching eyes and a stuffed or runny nose, it’s easy to suspect allergy – but to what? Is it one allergy or several? Is it serious?
Is it an allergy or not? Read More »
When it comes to maintaining holistic health, much emphasis is placed on aspects such as diet, exercise and stress management, and arguably not enough emphasis is placed on sleep. The quantity and quality of your sleep can have a profound impact on factors such as your immunity, mental health, cognitive function and even metabolic health.
Why beating the insomnia blues could be the key to unlocking holistic health Read More »
A third of all South Africans suffer from allergic diseases during their life, and 40% of allergy sufferers in South Africa are children. These numbers are staggering, especially when you consider children make up only 34% of the total population in South Africa. Trevor Brewer, director of air treatment specialist Solenco, says the increase in allergies is not
Our air is fuelling the childhood allergy epidemic in South Africa Read More »