meals

Always tired, hungry or foggy? Your metabolism may be trying to tell you something

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From menstrual changes to midlife brain fog, the body’s energy systems can influence far more than the number on the scale. Three international experts share ways to protect metabolic health at every life stage. Metabolic health is easy to ignore when life is busy, but South Africa’s numbers make it difficult to dismiss. Diabetes was […]

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Inspiring winter meals – made better with dairy

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Have you hit that mid-winter slump where you find yourself repeating the same familiar meals? We ask a lot from our winter food. It needs to support our immunity and wellness while also giving us the nourishment and comfort we need through the coldest months. But cooking doesn’t have to become part of winter’s drag.

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Tap, eat, give: Mr D customers can now Add Hope to every order

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KFC Add Hope is now live on Mr D, giving customers a simple way to add a R2 donation at checkout and support child-feeding programmes with every eligible order. The launch brings one of South Africa’s most familiar hunger-fighting donation mechanics into a platform built around everyday convenience. For Mr D customers, the experience is

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From boarding school to Mother’s Day table – the meal that stayed

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Long before she became executive chef of Tryn and Bistro Sixteen82 at Steenberg Farm, Kerry Kilpin’s understanding of food was shaped around a family table on a farm and by a ritual that marked both comfort and departure. The last day of every school holiday carried a quiet weight. It meant returning to boarding school

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Brighten up your dining with stone fruit and seafood pairings

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Step aside, lemon and garlic, there’s a lot more on offer when it comes to South African seafood dishes! It is still stone fruit season, and if you haven’t considered it before, you will be surprised at how perfectly our homegrown plums, peaches and nectarines pair with our favourite fish and shellfish. Of course, the

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From classroom to sports field: Smart nutrition for busy children

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Every afternoon, it’s the same story: Kids arrive home or climb into the car after school and announce they’re starving. Like they haven’t eaten anything all day. Despite the carefully packed lunchbox. Despite the snacks. Despite the backup snacks. For parents juggling homework, lifts to practice and dinner prep, that post-school hunger can be confusing

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Cheese and stone fruit: A beautiful summer friendship

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South African summers are made for good food with big flavour and freshness, and there are few pairings more effortlessly delicious than stone fruit and cheese. Juicy peaches, nectarines and plums bring freshness, delicate aromas, natural sweetness and juiciness while cheese adds saltiness, creaminess and depth. Together, they meet in the middle: bright, balanced and

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Healthy, delicious everyday seafood recipes – with a sustainability story

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The Marine Stewardship Council (MSC), the ocean non-profit responsible for the world’s leading sustainable seafood ecolabel, has launched its Ocean Cookbook 2025. The free digital cookbook brings together chefs from all over the world to create a collection of healthy, delicious everyday recipes that tell a sustainability story about the seafood we all love. On

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