meals

Healthy, delicious everyday seafood recipes – with a sustainability story

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The Marine Stewardship Council (MSC), the ocean non-profit responsible for the world’s leading sustainable seafood ecolabel, has launched its Ocean Cookbook 2025. The free digital cookbook brings together chefs from all over the world to create a collection of healthy, delicious everyday recipes that tell a sustainability story about the seafood we all love. On […]

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Solving the school-year mealtime struggles

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Did you know nearly one in three parents (29%) would rather clean a bathroom, and almost one in five (17%) would prefer getting a dental filling than pack a lunchbox? Add uneaten lunches, picky eaters and the chaos of juggling after-school activities, it’s no wonder meal planning feels like a dreaded chore for parents. The

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Hooked on fish fingers – your family’s reliable mealtime hero

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When it comes to feeding kids, it’s not always smooth sailing. Between picky eaters and packed schedules, finding meals that are quick, tasty and nutritious can feel like navigating choppy waters. Luckily, the humble fish finger – celebrating its 70th birthday in 2025 – is here to save the day! Reel in convenience and flavour

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Enjoy heart-healthy summer feasting!

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The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset and recipes, you can enjoy delicious treats and meals while sticking to healthy habits. Nicole Jennings, spokesperson for Pharma Dynamics, highlights that the Dietary Approaches to Stop Hypertension (DASH) principles, which are widely recognised for

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A pan, bowl, knife and vegetables ready to be cut

20 minutes – that’s all you need for the ultimate all-in-one nutrition boost!

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Research by the World Health Organization has found that much of a child’s health and well-being later on in life depends on what happens during the early childhood development phase. The formative years between the ages of 0 and 8 have a profound impact on a child’s holistic development. Apart from factors such as a

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A family in the kitchen making a stir fry

Cook The Difference with Maggi’s exciting new products!

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Maggi‘s new “Cook The Difference” campaign aims to inspire home cooks across South Africa to unlock their culinary potential. By emphasising the versatility of Maggi products, the campaign encourages consumers to prepare fresh, flavourful and sustainable meals that reflect their personal taste and values. Maggi’s objective is to guide consumers in making informed cooking choices

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Denny Chunky Vegetable Ready to serve soup in a can

Denny’s delicious and nutritious soups

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While spring is teasing us with sunnier days, the winter cold is still lingering – perfect weather to enjoy some delicious soup. Crafted with care, Denny’s 400g soups are made from a selection of the finest, wholesome ingredients, ensuring every bowl is packed with flavour and nutrition. These soups are preservative-free, with no added MSG,

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Turkish eggs with a side of bread

Dairy – your key ingredient in hearty winter meals

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There’s a long stretch of winter still ahead, and one of the most important ways to take care of ourselves is to focus on healthy eating. When the temperature plummets, our nutritional and energy needs shift according to our lifestyle adaptations. Warming, hearty meals bring comfort and help maintain body temperature – but we still

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