Bringing a baby into the world is often portrayed as a time of joy and excitement, but for many South African mothers, the reality is far more complex. Postpartum depression (PPD) affects an estimated 1 in 3 new mothers in South Africa, yet many suffer in silence due to stigma, lack of awareness, and limited […]
Postpartum Depression: Why So Many Suffer in Silence Read More »
It’s a little difficult to accept, but as we head into the second half of March, the days are getting shorter and the air a little nippier. Summer is on its last legs, and before we know it, we’ll be trading our beach towels for snuggly blankets. We might still be in the first quarter
Autumn self-care trends to keep you healthy and groomed as we head into the new season Read More »
Mental health is a critical aspect of overall well-being, yet finding the right clinical psychologist can often be overwhelming. For individuals seeking support, identifying a qualified and trusted professional is essential. Debbie Howes, an experienced clinical psychologist, offers valuable insights on how to navigate this process successfully. Her approach emphasises building trust, ensuring personalised care
Finding the right clinical psychologist Read More »
Jellystone Designs has launched its award-winning DIY Calm Down Bottle in South Africa: an innovative sensory tool that’s quickly becoming a must-have for parents, educators and therapists looking for creative ways to help children manage stress, anxiety and emotional regulation. The DIY Calm Down Bottle is a unique, refillable sensory bottle that comes with all
Why calm down bottles are the hottest toy trend right now Read More »
Affinity Health, a leading provider of high-quality health coverage, provides essential guidance to help parents identify and address signs of bullying. Bullying is a serious issue that affects children physically, emotionally and socially. While parents often focus on emotional changes, physical signs can be some of the first clues that something is wrong. These signs
5 key physical signs your child may be being bullied Read More »
If you find yourself incessantly checking your social media apps, it may be time for a digital detox or a mental health check-in. With more than 5 billion people using social network sites worldwide, our modern culture has shifted to a state of constant connectivity. And, cautions Dr Abongile Makuluma, a psychiatrist practising at Netcare
Is it time for a social media detox? Read More »
The clock strikes 12 midday – time for lunch. For most, this is a routine experience of enjoying a meal, taking time out from your busy day and possibly even having a moment to chat and socialise with friends. For those suffering with an eating disorder, however, it is a time of dread and anguish.
Eating disorders – it’s not about the food! Read More »
Love is in the air! Valentine’s Day isn’t just about chocolates, flowers and romantic gestures; it’s also the perfect time to discover how love can improve your health. Love naturally reduces stress, eases anxiety, boosts your mood and brings a sense of calm that helps both your mind and body. It also provides emotional support,
How falling in love eases anxiety Read More »
As many as one in 10 teenagers may self-harm, often in secret, concealing the scars or evidence of their injuries. As Teen Suicide Prevention Week approaches, Netcare Akeso is highlighting the often-hidden struggle of self-harm among young people. “Self-harm is any non-suicidal behaviour where someone directly and intentionally inflicts harm or injury on their body,
Recognising self-harm in teenagers Read More »
As the new year begins, the promise of fresh starts and transformative possibilities is on everyone’s mind. But how often do people find themselves caught in the same cycles of stress, negativity and drama? Nicole Sherwin, founder of Eco Diva Natural, believes this year can be different. With the launch of the #ChannelOneChallenge, she invites
A 28-day negative detox for mind, body and soul Read More »