recipes

Reclaim family time with easy lunch prep

Work, school runs, lunchboxes and homework… the daily routine is back in full swing for South African families after the festive season. While every parent treasures family time, with memories of the holidays still fresh, the everyday grind can feel unrelenting. Juggling work, school, cooking, cleaning, homework, lunch prep, baths and bedtimes often leaves little […]

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Back-to-school lunchbox ideas

If you dread the daily lunch trade-off during break time at school, Johandre Grobler, executive chef at ANEW Hotels & Resorts, has fabulous alternatives to bland sandwiches. His five no-reheating-required meals are simple to prep, budget-friendly and guaranteed to satisfy even the pickiest of palates. Sushi-inspired tortilla rolls What you’ll need: Tortilla wraps, cream cheese,

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Baker Baker: Fun, quick recipes with FUTURELIFE RICE POPS

A cherished tradition in many pre- and primary schools across South Africa is “Baker Baker”. It is, however, more than just a fun activity; it can also aid child development. Children learn essential lifeskills like following instructions, measuring ingredients and managing their time, all while fostering creativity and problem-solving. The tradition also encourages family bonding

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Healthy recipe ideas for poolside fun

South Africa’s summer is undeniably one of the best. Even if you’re working during the festive season, weekends tend to feel like mini-holidays spent lounging by the pool or soaking up the sun seaside. However, this relaxed vibe often comes with a catch: easy, on-the-go lunches become the standard option. And let’s face it, these

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Enjoy heart-healthy summer feasting!

The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset and recipes, you can enjoy delicious treats and meals while sticking to healthy habits. Nicole Jennings, spokesperson for Pharma Dynamics, highlights that the Dietary Approaches to Stop Hypertension (DASH) principles, which are widely recognised for

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Season’s eatings – First Group’s chef serves up festive flavours

The festive season is all about spending time with loved ones – and according to First Group’s chef Samantha Stone, group food and beverage development manager, great company and good food are what truly make holiday celebrations special. To inspire your holiday table, she has shared some of her favourite, easy-to-make recipes. Ranging from a

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Summer of ’24: The food and vibe of SA’s festive season

There are so many joys of the South African summer, but perhaps the most delightful is the filling up of the senses that the season brings. Long, hot days and balmy nights invite us to fully embrace the aliveness of outdoor living. More than at any other time of year, summer awakens our knowing that,

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5 ways to enjoy the festive season without overspending

The festive season is all about connecting with loved ones, but it can also stretch your budget. To help you make the most of the holidays without financial stress, the team at Laager Rooibos shares five creative ways to save money while keeping the festive cheer alive. “The holidays can be expensive, but with some

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Junkfood made healthy RGB cover by Chantal Lascaris

The only rebel cookbook South Africa never saw coming

She took South Africa by surprise back in 2015 when she released an All Sorts of Salads cookbook that made the Sunday braai pop with flavour. She gave Mzansi something special with her twist on some of the world’s most coveted tapas dishes (All Sorts of Tapas). She pulled every busy cityslicker back into the

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