salt

If you knew what was inside your food, would you still choose it?

Every day, millions of South Africans make decisions about what to feed themselves and their families. They compare prices, choose trusted brands, pack lunchboxes, prepare dinners and try to make the best choices they can. But what if the biggest challenge isn’t choosing healthier food? What if it’s understanding what is actually inside it? That […]

If you knew what was inside your food, would you still choose it? Read More »

The hidden salt raising your blood pressure – and it’s not the saltshaker

When most people think about ‘too much salt’, they picture someone heavily seasoning chips or pouring copious amounts of salt on their food at the dinner table. But the sodium that is quietly influencing your blood pressure comes from sources far less obvious, including the ‘healthy’ wrap grabbed between meetings, the sports drink after gym,

The hidden salt raising your blood pressure – and it’s not the saltshaker Read More »

Scroll to Top