Winter can be a magical season, filled with cosy fires, indoor celebrations and chilly days all wrapped up in warm winter woolies. But for many, it’s also a time when skin problems seem to flare up, with dryness, redness and irritation becoming all too common. The culprit? An impaired skin barrier. Understanding how to identify, […]
How to restore and protect your skin’s barrier function in winter Read More »
In the quest for radiant, hydrated skin, incorporating superfoods into your skincare routine can be a game-changer. These nutrient-dense powerhouses not only boost your overall health but also offer unparalleled benefits for your skin. From face washes to serums, each step of your skincare regimen plays a crucial role in maintaining optimal hydration. Let’s dive
The power of superfoods for hydration in skincare Read More »
In every woman’s journey, there is a narrative etched in the lines of her laughter, the lessons of her experiences, and the resilience that carries her through life’s trials. These stories are the essence of who they are, deserving recognition and skincare that cares, uplifts and empowers. Amid a world saturated with trends and unrealistic
Pro-ageing vs anti-ageing: Embracing your power, one laugh-line at a time Read More »
Travelling during the June/July holidays can be pure magic. So, if you’re gearing up for an adventure – whether it’s a European escapade, a mountain retreat or a beachy getaway – you’ll need a few trusty items to keep you fresh, balanced, fabulous and ready for anything. Here are my top 5 must-haves that make
5 essential must-haves for every traveller’s bag Read More »
Supplements are just that – supplementary to regular healthy and nutritious eating. While it’s important to note supplements are not a magic health potion to ‘fix’ poor eating and lifestyle habits, the good news is that they can be used in treating skin conditions, like acne and actinic keratosis, to improve the appearance of the
Can supplements really improve skin health? Read More »
As the seasons change, so do your family’s skincare needs. From dry skin and chapped lips to sore noses and eczema flare-ups, winter can be harsh on the skin. Because moms usually know best, we asked dermatologist and mom-of-two Dr Lauren Knight which essentials are needed to keep skin healthy when temperatures drop. She explains
Mom knows best: 5 must-haves for healthy winter skin Read More »
Wouldn’t you have loved Eben Etzebeth as your substitute teacher back in primary school? Imagine if your favourite sports star walked into your classroom and took over lessons for the day? What an epic experience! So many South African kids are rugby super-fans and it’s a connecting, vibrant part of our country’s togetherness and sporting
Eben and Ox ‘school’ kids (and parents) about woundcare and strapping Read More »
This Father’s Day, let’s toss aside the predictable socks, gadgets and biltong. It’s time to spoil Dad with something that’ll make him feel like a million bucks – self-care! Yes, you read right. It’s high time we put some sparkle in Dad’s routine and show him that self-care isn’t just about spa days and bubble baths.
Ditch the socks – give dad the gift of self-care Read More »
There’s no doubt winter has arrived, which means that, alongside trying to keep warm, it’s time to ensure one’s skin is protected and moisturised so it doesn’t become chapped and cracked. “The biggest culprit to cracked hands and fingers in winter is the lack of moisture in the air,” comments Lynsey Hammond, managing director of
Protect your hands this winter with 5 simple tricks Read More »
As the temperature drops and days grow shorter, our immune systems face increased challenges. With colds and flu making the rounds, and the added stress of shorter days, it’s crucial to bolster our defences. Here’s a holistic guide to staying healthy, happy and cosy this winter: from gut health and wholefoods to superfood skincare and
Winter immune-boosting hacks Read More »