As 2026 begins, many South Africans are once again setting intentions to move more, stress less and commit to healthier, fitter lifestyles. There’s a significant range of options when it comes to deciding on physical activities and setting goals for new and improved fitness routines. Affordability and accessibility, our personal abilities and preferences all play […]
Let social wellness shape the way you exercise in 2026 Read More »
Affinity Health, a leading provider of high-quality health coverage, provides essential guidance to help parents identify and address signs of bullying. Bullying is a serious issue that affects children physically, emotionally and socially. While parents often focus on emotional changes, physical signs can be some of the first clues that something is wrong. These signs
5 key physical signs your child may be being bullied Read More »
Social withdrawal is a behaviour characterised by avoiding social interactions, relationships and activities. It can be a coping mechanism for individuals dealing with stress, anxiety, trauma or other mental health concerns. According to the World Health Organization, anxiety disorders are the most common mental disorders, affecting 301 million people in 2019. Social withdrawals are usually
Managing social withdrawal symptoms Read More »