South Africa is facing a growing sleep crisis, with research suggesting around one in 14 adults struggles with sleep disorders such as insomnia. High stress levels, environmental disruptions and excessive screen time are all contributing factors – but while modern life could be the cause, often solutions can be found in nature. “Sleep deprivation is […]
South Africa’s sleep crisis: Do the solutions lie in nature? Read More »
With the rising cost of living reshaping how South Africans find joy and comfort, Tetley has launched its new Condensed Milk Chai Latte. This café-style treat provides a well-deserved indulgence that doesn’t break the bank. We’re giving away a Tetley Chai Latte hamper including the full Tetley Chai Latte range, two Tetley-branded latte mugs and
WIN! A Tetley Chai Latte hamper, worth R3 000! Read More »
It seems ‘cocooning’ is here to stay. Originally coined in the 1980s to describe the impulse to retreat into a ‘shell’ for safety and comfort against a chaotic world, modern cocooning has been normalised by the COVID-19 pandemic, and is now evolving into an established trend driven by technological advancements, economic factors and a desire
At-home indulgence with new Condensed Milk Chai Latte Read More »
Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart and kidney disease, diabetes and depression. Yet, despite the risks, it’s estimated that about 4 million South Africans don’t get sufficient, quality sleep. Tetley partner dietitian Mbali Mapholi explains that adding a cup of chamomile tea to a
How chamomile tea can help improve sleep Read More »