Menstruation is a normal, natural and essential part of being a woman – but in South Africa, it is a reality that is still surrounded by stigma, shame and silence. Signs of progress are emerging, but the journey toward meaningful change is far from over. With the release of the results of the second annual […]
Still bleeding in silence: Kotex survey confronts menstrual stigma in 2025 Read More »
For many people, a holiday isn’t truly a holiday unless the whole family goes with, and that includes their furry, four-legged members. But finding a resort that welcomes dogs can prove to be difficult. According to Shaun Lamont, Managing Director of First Group Hotels and Resorts, South Africa is still playing catch-up when it comes
Qwantani resort rolls out the red carpet for man’s best friend Read More »
Poor sleep in teens can mimic the symptoms of ADHD, which is why sleep history should be considered before a diagnosis is reached, says Dr Alison Bentley, medical doctor at Restonic Ezintsha Sleep Clinic. Dr Bentley was speaking at a recent fireside chat hosted by Education Incorporated Private School and its principal, Gershom Aitchison, in partnership with
Teen sleep problems may present as ADHD Read More »
A few weeks after their premature arrival at a hospital in George and a nerve-wracking mercy flight to a Cape Town hospital, twin boys Sylis and Leo are safely settled in their family home, bringing immense joy to their parents, Lulani and Jacques. Born nine weeks early, on 21 March, Sylis and Leo each weighed
Twins’ triumphant homecoming: Sylis and Leo’s courageous battle inspires hope Read More »
For many expectant mothers, pregnancy is an extraordinary journey filled with joy, anticipation — and sometimes, unexpected breakouts. While the so-called “pregnancy glow” is often touted as one of the perks of expecting, the reality is that fluctuating hormones can play havoc with the skin. But with the right knowledge and skincare routine, mums-to-be can
What Expectant mothers Should Know About Skin Changes During Pregnancy Read More »
Pregnancy is a truly special time, but it can sometimes bring its own challenges, making it essential for mothers to stay attuned to their health throughout their journey. According to Lizeth Kruger, Clinic Executive at Dis-Chem Baby City, expectant mothers should ensure regular, planned antenatal visits. In addition, it is important for mothers to know
Pregnant? 5 danger signs you should never ignore Read More »
Pregnancy is an exciting and potentially nerve-wracking time for expectant parents. Navigating the journey to parenthood with an experienced obstetric team not only offers reassurance at every step, but meticulous antenatal care is also internationally regarded as essential for maternal and infant wellbeing. First trimester (0 to 12 weeks) In the first weeks of pregnancy,
Baby loading: Advanced midwife explains antenatal care by trimester Read More »
If time and headspace are two things you don’t have enough of, this vaccination guide from Ajuda provides everything you need to know about vaccinations in South Africa for 2025. Johannesburg, 23 April 25: In 2009 South Africa experienced a significant measles outbreak. Dr Liza Street, paediatrician and co-founder of Ajuda, a digital storage vault for
2025 Vaccination Guide for Busy South African Parents Read More »
Gentle, time-honoured support for mothers in recovery The weeks after birth are a time unlike any other. Your body, heart, spirit—everything has shifted to bring new life into the world. And now, it’s your time to be held, rest, and gently recover. In Traditional Chinese Medicine (TCM), this period is known as the Golden Month—a
Rebuilding Strength After Birth, the Natural Way Read More »
Bringing a baby into the world is often portrayed as a time of joy and excitement, but for many South African mothers, the reality is far more complex. Postpartum depression (PPD) affects an estimated 1 in 3 new mothers in South Africa, yet many suffer in silence due to stigma, lack of awareness, and limited
Postpartum Depression: Why So Many Suffer in Silence Read More »