Family Planning

Pregnant female standing among blooming poppy field

September is Foetal Alcohol Spectrum Disorder Awareness Month

South Africa faces a significant challenge with foetal alcohol spectrum disorders (FASD), a condition that is 100% preventable, yet alarmingly prevalent in this country. Research estimates that South Africa has a national prevalence rate of 11% of FASD, with rates as high as 31% reported in certain localities – the highest recorded rate globally. FASD […]

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Infertility in the workplace: Navigating the challenges, staying the course

For female career women, the struggle of balancing work and family responsibilities is well-known and widely discussed. Relatively little attention, however, is given to their counterparts, those women who are struggling to conceive, and have to manage tremendous personal demands and trauma while still performing to the best of their ability at work. “Infertility is

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Reflecting on the diverse experiences of breastfeeding mothers

Mothers face a multifaceted breastfeeding journey. They encounter common challenges such as latching difficulties, lack of support, and workplace obstacles. Breastfeeding Awareness Week (1 to 7 August 2024) aims to shift the stigma surrounding breastfeeding and formula feeding, highlight the critical role of support networks, and explore solutions to these challenges. Why mothers stop breastfeeding

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The ultimate indulgent experience for feet, legs and ankles

Tired, achy legs got you down? Longing for a way to improve your circulation and feel more energised throughout the day? We’ve all been there. Standing or sitting for extended periods can wreak havoc on our legs, leaving them feeling heavy, swollen and downright uncomfortable. But fear not! There’s a simple solution that goes beyond

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The role of the NICU in helping tiny warriors survive – and thrive

Approximately 84 000 preterm babies are born in South Africa every year. To mitigate the many risks that accompany these kinds of births, it may be necessary for these babies and their mothers to be referred to a Neonatal Intensive Care Unit (NICU). Administering the proper treatments and having access to expert information on how

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Early intervention is key to overcoming infertility

June is World Infertility Awareness Month, a time dedicated to raising awareness around infertility challenges faced by a large number of people across the world. According to the World Health Organization (WHO), around 17.5% of adults – roughly 1 in 6 worldwide – experience infertility. It’s a major health challenge globally, affecting high-, middle-, and

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A don't drink alcohol sign that has a bottle on it and the words, "Prioritize your baby's health. Don't drink during pregnancy. Choose love, choose sobriety.

Spotlight on sober pregnancies

Aware.org stands at the forefront of a critical mission: to promote healthier pregnancies and babies by raising awareness about the risks of alcohol consumption during pregnancy and the harmful effects of foetal alcohol spectrum disorders (FASD). This year, Aware.org is amplifying its efforts to spotlight the importance of preventing FASD and reducing the stigma surrounding this preventable condition.

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A picture taken of a women with a skin color panty and her a babies feets gripping on to her stomach.

Motherhood and the pressure to conform to unrealistic body images

Motherhood is a transformative journey, a unique experience that shapes each woman in remarkable ways. In today’s world, where social pressures abound, it’s essential to recognise the impact of unrealistic body standards on new mothers during pregnancy and postpartum. Many mums-to-be embrace their growing bellies, celebrating the life within, proudly displaying their baby bumps and

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