Health/Wellness

A cancer patient wearing a head scarf

Hair after cancer: Medical expert shares what to expect

In a society where a woman’s hair is often her ‘crowning glory’, many cancer patients face a double burden: fighting for their lives while simultaneously grieving the loss of their hair and a core part of their identity. So, one medical expert is calling for greater attention to an often-overlooked aspect of cancer treatment and […]

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A animated picture of a human brain

Preventing stroke is possible and easier than you think

Did you know that an average of 10 people suffer a stroke in South Africa every hour, which is a shocking statistic. Even more alarming is the fact that the World Health Organization states 15 million people worldwide suffer a stroke annually. Unfortunately, strokes remain a major health concern and, at the heart of it,

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A banana and orange made into a smiley face with cherries made into a round circle

The link between digestive health and mental well-being

Have you ever had a ‘gut feeling’ about something? It turns out, our intuition may be more grounded in science than we thought. Ongoing research shows a fascinating connection between our digestive health and mental well-being. As a leader in functional nutrition, FUTURELIFE® highlights the role nutrition can play in promoting mental health. Sonal Ratan,

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Oceanbox Waves bathroom speaker disolayed in a bathroom

Bring nature into your home

Popular in Europe, the unique, beautifully crafted Relaxound Sound Boxes are now available in South Africa. Rechargeable and sustainably produced, these stylish accessories will liven up any space – from bathrooms to hallways to reception or living areas – bringing the soothing sounds of nature indoors. Triggered by a motion sensor, Relaxound Sound Boxes begin

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A girl using her pencil crayons to draw and her head rested on her arm

Supporting your child’s sleep needs during exam season

As schoolchildren and university students in South Africa write their year-end exams, it’s important for them (and their parents) to ensure they get quality sleep. By prioritising sleep, students are more likely to perform well academically and be able to manage stress during exams, as well as their physical and emotional well-being. A balancing act

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A lady drinking her tea surrounded by indoor plants

Green therapy: Boosting mental health through the power of nature

As we find ourselves moving into summer, the vibrancy of the season offers a gentle boost of renewal – not just for nature but for our own mental well-being. Explore the healing power of nature, whether through the tranquillity of a garden or the presence of plants in your home. Whether you’re gardening or tending

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A african lady looking through her curtains looking sad

Breaking the silence on pregnancy and infant loss

Every year, thousands of South African families face the heartbreak of losing a baby to miscarriage, stillbirth, sudden infant death syndrome (SIDS) or other causes. October, observed globally as Pregnancy and Infant Loss Awareness Month, provides an opportunity to reflect on the devastating impact of such loss, and to highlight the support available to those

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Dischem app

Your guide to pregnancy and parenthood

Dis-Chem has launched an extensive parenting programme, Baby & Me, within its app, which will arm users with wide-ranging information and knowledge relating to pregnancy and babies. This innovative programme is designed to support expectant and new parents in effortlessly navigating the challenges of pregnancy and early childcare. It offers a comprehensive range of features

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A lady holding her stomach as she is in pain due to a Urinary tract infection

Everything you need to know about a urinary tract infection

Understanding urinary tract infections (UTIs) is very important, as they are among the most common infections in females worldwide. Experts estimate that around 40% of women will experience a UTI at least once in their life. Around 25% of these women will experience what doctors call a recurring infection – one that comes back at

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An ad for World Stroke Day

The impact of smoking and alcohol on stroke risk

Affinity Health, a leading provider of high-quality health coverage, explores the impacts of smoking and alcohol on stroke risk. “We know smoking and drinking aren’t healthy habits, but we sometimes overlook how they can affect different parts of our body,” says Murray Hewlett, CEO of Affinity Health. “One particularly alarming area is the strong link

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