LifeStyle

Raising a healthier generation starts today

When do people start taking their health seriously? For many, the answer comes after a health scare, a significant birthday or a diagnosis that affects them or someone they love. Health is often viewed as something that becomes important later in life, when problems begin to emerge. Yet, the reality is quite different. Many of […]

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This football month, let Sony turn your living room into a stadium

There is a particular kind of South African magic that happens when the world’s biggest football tournament arrives. Couches are crammed. The neighbours and friends have arrived with camp chairs. Everyone’s eyes are glued to the Sony BRAVIA screen in the living room while three overlapping conversations about the referee’s last decision happen. Outside, someone

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If you knew what was inside your food, would you still choose it?

Every day, millions of South Africans make decisions about what to feed themselves and their families. They compare prices, choose trusted brands, pack lunchboxes, prepare dinners and try to make the best choices they can. But what if the biggest challenge isn’t choosing healthier food? What if it’s understanding what is actually inside it? That

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Why South Africans are making the switch to natural skincare and home products

As South Africans become increasingly conscious of what they put on their skin, use in their homes and expose their families to, natural skincare and eco-conscious home products are gaining momentum – and for good reason. From harsh detergents and synthetic fragrances to ingredient lists filled with chemicals few consumers can pronounce, many conventional products

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Amazon launches Prime in SA with fast, free delivery, exclusive deals and streaming entertainment

Amazon.co.za has launched Amazon Prime in South Africa, Amazon’s membership programme that provides members an unparalleled combination of unlimited free delivery, savings and entertainment benefits. Already enjoyed around the world by members in 26 other countries, Prime benefits include unlimited FREE Same-Day and Next-Day Delivery on a wide range of items with no minimum spend;

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“That’s just nuts” completes Foord trilogy of children’s books on investing

When it comes to investing, it isn’t always about numbers, graphs, markets and economics. At Foord Asset Management, it’s also about acorns, squirrels, woodpeckers, tortoises – and now monkeys. The third book in the Teach Your Child to Invest children’s book series, That’s just nuts, is a timely story about saving and investing. The book

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More than just milk: Discover the story behind every Nestlé Nespray glass

Celebrated globally on 1 June, World Milk Day was established by the Food and Agriculture Organization of the United Nations to recognise milk’s important role in nutrition and celebrate the people and industries behind it. Under this year’s theme, “Sustainability in the dairy sector”, NESTLÉ NESPRAY is inviting South African families to look beyond the

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Why we ignore the most sensitive skin on our face

We spend time (and money) building the perfect skincare routine. Serums are layered, moisturisers are carefully selected and SPF has finally earned its place as a daily essential. But while we focus on glowing skin and anti-ageing benefits, two of the most delicate areas on our face are often overlooked: our lips and the skin

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Why so many women over 35 feel like their bodies have suddenly turned against them

A growing number of women over 35 are quietly struggling with unexplained weight gain, crushing fatigue, anxiety, inflammation and a body that no longer responds to the same efforts that once worked. According to Dr Isstelle Jonker, medical practitioner at Dr Smook and Partners, managed by RxME Group, many women are incorrectly blaming themselves for

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South Africa’s sleep crisis: Do the solutions lie in nature?

South Africa is facing a growing sleep crisis, with research suggesting around one in 14 adults struggles with sleep disorders such as insomnia. High stress levels, environmental disruptions and excessive screen time are all contributing factors – but while modern life could be the cause, often solutions can be found in nature. “Sleep deprivation is

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