As South Africa celebrates Heritage Month this September, Uju, a proudly South African brand, is shining a spotlight on the rich cultural and natural heritage of the nation. Uju Pure Honey Gummies, crafted with locally sourced honey, embody the essence of South Africa’s diverse landscape and commitment to sustainable practices. Derived from the Zulu word […]
Embracing South African heritage with I Love Uju Honey Gummies Read More »
While spring is teasing us with sunnier days, the winter cold is still lingering – perfect weather to enjoy some delicious soup. Crafted with care, Denny’s 400g soups are made from a selection of the finest, wholesome ingredients, ensuring every bowl is packed with flavour and nutrition. These soups are preservative-free, with no added MSG,
Denny’s delicious and nutritious soups Read More »
September is a month of renewal and positive change. It’s also when South Africa celebrates Heart Awareness Month, making it the perfect time to make impactful lifestyle choices that improve heart health. As it stands, The Heart and Stroke Foundation South Africa cites cardiovascular disease as the second-leading cause of death in the country, responsible
5 easy switches you can make to improve your health this Heart Awareness Month Read More »
“My name is Vuyiseka Mangele and I’m the mother of Mihlayonke. At just 5 years old, my daughter now prefers Coco Pops and similar sugary cereals, largely influenced by the packaging and ads she sees. Despite my efforts to keep her diet healthy, avoiding sugar-laden foods and focusing on whole-grains, she’s now attracted more to
How is Big Food stalking our children? Read More »
In the world of milk alternatives, the homegrown Giraf Macadamia Milk range is South Africa’s latest gem. This tasty and versatile plant-based milk is perfect for anyone looking to leave dairy behind and embrace a more sustainable, healthier and tastier option. Naturally dairy-free, Giraf Macadamia is the ideal choice if you’re struggling with lactose or
Giraf Macadamia Milk – probably the most delicious nut milk you’ll ever try! Read More »
August marks both World Breastfeeding Week and Child Health Month, providing an ideal opportunity to explore the various factors that contribute to a child’s optimal development. This journey begins from birth, with the first five years being particularly vital for a child’s physical, intellectual, sociological and emotional growth. These early years lay the groundwork for
Feeding your little one: The great debate Read More »
People often ask me: “What do you eat in a day?” For me, the answer is simple: wholefoods. In other words, one-ingredient foods. The food that you buy in the fresh-produce aisles, as opposed to the packaged food aisles of your local supermarket. This includes things like vegetables, fruit, nuts, seeds, legumes, pulses, whole-grains, lean
What is intuitive eating, and should you be doing it? Read More »
We’ve all been there: running around like headless chickens, grabbing whatever food’s quick and easy just to get through the day. In this mad rush, we’ve let ready-made convenience trump nourishment. This Women’s Month, home cook turned bestselling cookbook author Chantal Lascaris helps busy women everywhere rediscover an easy entry point to self-love – and
Ladies, you’re more than a ready-made meal Read More »
Discussions around ‘gut health’ are growing, with more people beginning to understand the importance of a healthy gut. Documentaries and articles are highlighting this aspect of our health, and knowledge is spreading – but for some it may still seem a bit overwhelming. The quickest result of a healthy gut is a healthy, regular toilet
What is a healthy gut? Read More »
Goodness just got tastier – and more convenient – with Rhodes Quality‘s Veggie Bowls range. Offering a meal solution in a can, Rhodes Quality Veggie Bowls are packed with ingredients rich in delicious goodness and flavour. Simply heat and eat for a meat-free Monday meal, lunch on the go, or for a quick and easy
The ultimate heat-and-eat veggie meal in a can Read More »