Making sure children get the right nutrition daily to support their healthy growth, development and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports […]
The power of dairy nutrition for active teenagers Read More »
Get ready to sweeten up your Heritage and Braai Day celebrations with three tasty desserts! These recipes are so delicious, they’ll have you saying “Mzansi fo sho!” faster than you can flip boerewors on the braai. Keegan Eichstadt, FUTURELIFE®️ marketing manager, believes a braai without dessert is like a soccer game with no vuvuzela. And
Celebrate Heritage Day with these braai-lliant desserts Read More »
Life is really busy, right? Especially when you’re juggling work, family and a million other commitments. It’s no wonder grabbing a pie from the local service station feels easier than whipping up a healthy breakfast. However, there is a timeless solution that fits perfectly into any busy life: oats. This small grain is a global
The heart-healthy power of oats Read More »
Ensuring your toddler receives naturally delicious meals isn’t always easy, especially for busy parents juggling multiple responsibilities. However, with some strategic planning, Squish 100% Fruit and Veg Puree, and a few clever shortcuts, you can simplify mealtime. Here are some tips to help streamline your toddler’s meals while ensuring they remain balanced: 1. Batch cooking
5 mealtime shortcuts for busy moms Read More »
As South Africa celebrates Heritage Month this September, Uju, a proudly South African brand, is shining a spotlight on the rich cultural and natural heritage of the nation. Uju Pure Honey Gummies, crafted with locally sourced honey, embody the essence of South Africa’s diverse landscape and commitment to sustainable practices. Derived from the Zulu word
Embracing South African heritage with I Love Uju Honey Gummies Read More »
While spring is teasing us with sunnier days, the winter cold is still lingering – perfect weather to enjoy some delicious soup. Crafted with care, Denny’s 400g soups are made from a selection of the finest, wholesome ingredients, ensuring every bowl is packed with flavour and nutrition. These soups are preservative-free, with no added MSG,
Denny’s delicious and nutritious soups Read More »
September is a month of renewal and positive change. It’s also when South Africa celebrates Heart Awareness Month, making it the perfect time to make impactful lifestyle choices that improve heart health. As it stands, The Heart and Stroke Foundation South Africa cites cardiovascular disease as the second-leading cause of death in the country, responsible
5 easy switches you can make to improve your health this Heart Awareness Month Read More »
“My name is Vuyiseka Mangele and I’m the mother of Mihlayonke. At just 5 years old, my daughter now prefers Coco Pops and similar sugary cereals, largely influenced by the packaging and ads she sees. Despite my efforts to keep her diet healthy, avoiding sugar-laden foods and focusing on whole-grains, she’s now attracted more to
How is Big Food stalking our children? Read More »
In the world of milk alternatives, the homegrown Giraf Macadamia Milk range is South Africa’s latest gem. This tasty and versatile plant-based milk is perfect for anyone looking to leave dairy behind and embrace a more sustainable, healthier and tastier option. Naturally dairy-free, Giraf Macadamia is the ideal choice if you’re struggling with lactose or
Giraf Macadamia Milk – probably the most delicious nut milk you’ll ever try! Read More »
August marks both World Breastfeeding Week and Child Health Month, providing an ideal opportunity to explore the various factors that contribute to a child’s optimal development. This journey begins from birth, with the first five years being particularly vital for a child’s physical, intellectual, sociological and emotional growth. These early years lay the groundwork for
Feeding your little one: The great debate Read More »