Nutrition

Oats and a granola bowl filled with yoghurt, oats, strawberries and blueberries.

FUTURELIFE® Granola Crunch Zero – deliciousness without the guilt

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FUTURELIFE®, South Africa’s leading functional food brand, has launched the latest addition to its popular Granola Crunch range: Granola Crunch Zero. Designed to cater to health-conscious consumers seeking a delicious, versatile breakfast or snack option, this new variant sets itself apart with its innovative zero-added cane sugar formula. “Many consumers are heeding the advice of […]

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Turkish eggs with a side of bread

Dairy – your key ingredient in hearty winter meals

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There’s a long stretch of winter still ahead, and one of the most important ways to take care of ourselves is to focus on healthy eating. When the temperature plummets, our nutritional and energy needs shift according to our lifestyle adaptations. Warming, hearty meals bring comfort and help maintain body temperature – but we still

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A lady posing with her Gloot products she has purchased

Gloot: A range of health products 100% suited to women

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Gloot, a health, wellness and beauty brand dedicated exclusively to women, has exploded onto the South African sports nutrition and supplement scene. The brand’s bright, aesthetically appealing packaging and smart marketing have resonated with the traditionally underserved female market, gaining more than R4 million a month in revenue in just over eight months. Since launching

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A display with a lunch meal option consisting of bread, veggie platter, dates and cheese

Lunchbox legends: Fuelling school success with nutritious choices

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In today’s fast-paced world, instilling healthy eating habits in children is more crucial than ever. Recognising this importance, Umdoni Christian Academy (UCA) has taken proactive steps to promote nutritious eating among its students. By integrating education, practical initiatives and community engagement, UCA is nurturing a culture of wellness that extends far beyond the classroom. At

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Rush nutrition snack bars

Rush Nutrition is leading the way in nutrition and women-led empowerment

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Rush Nutrition, an authentically healthy South African brand made by moms for parents looking for simple, local and natural nourishment, is leading the way in nutrition and women-led empowerment. With a workforce of 70% women and supported by investors that prioritise empowering female owner-operators, Rush Nutrition is intentional in its commitment to hiring mothers and

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Nourish your body, free your mind, and stop calorie counting

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Affinity Health, a leading provider of high-quality health coverage, explores how mindful eating can transform your life and how you can start practising it today. “Eating is an essential form of self-care – and with a mindful approach, we can better nourish our bodies, stop obsessing over calories and build a healthier relationship with food,”

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Embark on a culinary adventure from the comfort of your kitchen

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Nuts About Cooking has released its Global Flavours Cookbook, a free digital collection designed to take you on a gastronomic journey around the world. This exquisite cookbook features 40 mouthwatering recipes from the most cherished food destinations, all while showcasing the incredible versatility of Nuts About Cooking Coconut Oil. Whether you are frying, sautéing, baking

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The sip of innovation that South Africa has been waiting for

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Get ready to indulge guilt-free, as Mwah! Barley Milk – the creamy, dreamy sensation everyone’s raving about – has launched nationwide, bringing the magic of barley to every delicious sip! Lactose intolerance affects millions of South Africans, with studies revealing a staggering 81% prevalence. Mwah! Barley Milk is a groundbreaking solution that promises to revolutionise

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5 reasons rooibos can improve your gut health – and immunity – this winter

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As the winter season approaches, immune systems can be compromised as cold and flu viruses abound. When looking for ways to boost immunity, the first thing that comes to mind for many is upping one’s intake of vitamins and minerals like vitamin C and zinc. However, the link between gut health and immunity is often

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