People often ask me: “What do you eat in a day?” For me, the answer is simple: wholefoods. In other words, one-ingredient foods. The food that you buy in the fresh-produce aisles, as opposed to the packaged food aisles of your local supermarket. This includes things like vegetables, fruit, nuts, seeds, legumes, pulses, whole-grains, lean […]
What is intuitive eating, and should you be doing it? Read More »
We’ve all been there: running around like headless chickens, grabbing whatever food’s quick and easy just to get through the day. In this mad rush, we’ve let ready-made convenience trump nourishment. This Women’s Month, home cook turned bestselling cookbook author Chantal Lascaris helps busy women everywhere rediscover an easy entry point to self-love – and
Ladies, you’re more than a ready-made meal Read More »
Discussions around ‘gut health’ are growing, with more people beginning to understand the importance of a healthy gut. Documentaries and articles are highlighting this aspect of our health, and knowledge is spreading – but for some it may still seem a bit overwhelming. The quickest result of a healthy gut is a healthy, regular toilet
What is a healthy gut? Read More »
Goodness just got tastier – and more convenient – with Rhodes Quality‘s Veggie Bowls range. Offering a meal solution in a can, Rhodes Quality Veggie Bowls are packed with ingredients rich in delicious goodness and flavour. Simply heat and eat for a meat-free Monday meal, lunch on the go, or for a quick and easy
The ultimate heat-and-eat veggie meal in a can Read More »
FUTURELIFE®, South Africa’s leading functional food brand, has launched the latest addition to its popular Granola Crunch range: Granola Crunch Zero. Designed to cater to health-conscious consumers seeking a delicious, versatile breakfast or snack option, this new variant sets itself apart with its innovative zero-added cane sugar formula. “Many consumers are heeding the advice of
FUTURELIFE® Granola Crunch Zero – deliciousness without the guilt Read More »
There’s a long stretch of winter still ahead, and one of the most important ways to take care of ourselves is to focus on healthy eating. When the temperature plummets, our nutritional and energy needs shift according to our lifestyle adaptations. Warming, hearty meals bring comfort and help maintain body temperature – but we still
Dairy – your key ingredient in hearty winter meals Read More »
Gloot, a health, wellness and beauty brand dedicated exclusively to women, has exploded onto the South African sports nutrition and supplement scene. The brand’s bright, aesthetically appealing packaging and smart marketing have resonated with the traditionally underserved female market, gaining more than R4 million a month in revenue in just over eight months. Since launching
Gloot: A range of health products 100% suited to women Read More »
In today’s fast-paced world, instilling healthy eating habits in children is more crucial than ever. Recognising this importance, Umdoni Christian Academy (UCA) has taken proactive steps to promote nutritious eating among its students. By integrating education, practical initiatives and community engagement, UCA is nurturing a culture of wellness that extends far beyond the classroom. At
Lunchbox legends: Fuelling school success with nutritious choices Read More »
Rush Nutrition, an authentically healthy South African brand made by moms for parents looking for simple, local and natural nourishment, is leading the way in nutrition and women-led empowerment. With a workforce of 70% women and supported by investors that prioritise empowering female owner-operators, Rush Nutrition is intentional in its commitment to hiring mothers and
Rush Nutrition is leading the way in nutrition and women-led empowerment Read More »
Teenage years are a rollercoaster of emotions, experiences and, unfortunately for many, skin woes. Acne, oily skin and unpredictable breakouts can make these years particularly challenging. But what if the solution to clearer, healthier skin is hiding in your kitchen or garden? Yes, you read that right! Superfoods aren’t just great for your diet; they
Vegan skincare for teenagers Read More »