Are mealtimes with your kids turning into a battleground? We get it – it is tough. But fear not, because we have the perfect solution for you. Introducing Alula GOLD Kid: the delicious answer with goodness and nutrients your little ones require for their growing needs. Alula GOLD Kid’s 4-in-1 nutritional support is a game-changer: […]
Super nutrition for super kids Read More »
Cool Stool™ is a fresh and much-needed addition to health and wellness aisles, bridging the gap between harsh laxatives and soluble and other (often unpalatable) fibre supplements. This delicious, 100% raw, high-fibre and super seed mix is a nutritionally diverse daily supplement that enhances natural bowel movements and improves gut health. Perfect for those dealing with
Cool Stool – your daily good gut gift Read More »
Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of lifestyle patterns and daily habits. Many enjoy having a good reason for later wake-up calls, more snuggling up, tucking into comfort foods and warming up with extra hot drinks. However, the colder environment boosts the survival and longevity
Healthy-eating guidelines for the winter Read More »
As the temperature drops and days grow shorter, our immune systems face increased challenges. With colds and flu making the rounds, and the added stress of shorter days, it’s crucial to bolster our defences. Here’s a holistic guide to staying healthy, happy and cosy this winter: from gut health and wholefoods to superfood skincare and
Winter immune-boosting hacks Read More »
There are many very good things about being a kid. Jumping castles, for example. Running around and shouting loudly with your friends. Not having to earn a salary. Well, at Sir Fruit, we thought we’d add one more good thing to the list: our new range of smoothies and shots – designed for kids aged
The good stuff has landed! Read More »
Struggling with gas, bloating or constipation? Feeling tired or anxious? Suffering from inflammatory skin conditions like eczema? All these could be signs of an unhealthy gut. According to Bianca Jonischkeit, FUTURELIFE® dietitian, if the bacterium in your gut is unbalanced, you could experience several symptoms that can disrupt your everyday life. “What we consume in
3 ways to improve your gut health Read More »
Inflammaging refers to chronic, low-grade inflammation that occurs in the body as a result of ageing. It’s a phenomenon where the immune system becomes dysregulated over time, leading to a state of heightened inflammation even in the absence of infection or injury. In the context of the gut, inflammaging can manifest as chronic inflammation within
Inflammaging in the gut – is this a thing? Read More »
South Africans have been enjoying the great taste of Laager Rooibos for decades, with the far-reaching health benefits of rooibos tea making it a worldwide favourite. To maximise the antioxidant, anti-inflammatory and nutrient-enriching properties of Rooibos, three Laager Rooibos ambassadors will share healthy, simple Laager Rooibos–infused recipes and dietary tips on the new Laager Visual
Laager Rooibos launches visual podcast with 3 iconic brand health partners Read More »
Oats are recognised as being a super grain based on their nutritional value. In South Africa, oat porridge has been a breakfast staple for over 100 years, especially on chilly winter mornings, providing warmth and energy to kick-start the day. With the pace of modern life, convenience has become key and that’s where hassle-free instant
Is your instant porridge worth its oats? Read More »
Over 30% of adults in South Africa live with high blood pressure, which is responsible for one in every two strokes and two in every five heart attacks, according to The Heart and Stroke Foundation South Africa. Conventional wisdom attributes hypertension primarily to excessive salt intake – but this may only be one of the
Hypertension: Blaming the wrong white crystal Read More »