Affinity Health, a leading provider of high-quality health coverage, explores how mindful eating can transform your life and how you can start practising it today. “Eating is an essential form of self-care – and with a mindful approach, we can better nourish our bodies, stop obsessing over calories and build a healthier relationship with food,” […]
Nourish your body, free your mind, and stop calorie counting Read More »
Nuts About Cooking has released its Global Flavours Cookbook, a free digital collection designed to take you on a gastronomic journey around the world. This exquisite cookbook features 40 mouthwatering recipes from the most cherished food destinations, all while showcasing the incredible versatility of Nuts About Cooking Coconut Oil. Whether you are frying, sautéing, baking
Embark on a culinary adventure from the comfort of your kitchen Read More »
Get ready to indulge guilt-free, as Mwah! Barley Milk – the creamy, dreamy sensation everyone’s raving about – has launched nationwide, bringing the magic of barley to every delicious sip! Lactose intolerance affects millions of South Africans, with studies revealing a staggering 81% prevalence. Mwah! Barley Milk is a groundbreaking solution that promises to revolutionise
The sip of innovation that South Africa has been waiting for Read More »
As the winter season approaches, immune systems can be compromised as cold and flu viruses abound. When looking for ways to boost immunity, the first thing that comes to mind for many is upping one’s intake of vitamins and minerals like vitamin C and zinc. However, the link between gut health and immunity is often
5 reasons rooibos can improve your gut health – and immunity – this winter Read More »
Are mealtimes with your kids turning into a battleground? We get it – it is tough. But fear not, because we have the perfect solution for you. Introducing Alula GOLD Kid: the delicious answer with goodness and nutrients your little ones require for their growing needs. Alula GOLD Kid’s 4-in-1 nutritional support is a game-changer:
Super nutrition for super kids Read More »
Cool Stool™ is a fresh and much-needed addition to health and wellness aisles, bridging the gap between harsh laxatives and soluble and other (often unpalatable) fibre supplements. This delicious, 100% raw, high-fibre and super seed mix is a nutritionally diverse daily supplement that enhances natural bowel movements and improves gut health. Perfect for those dealing with
Cool Stool – your daily good gut gift Read More »
Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of lifestyle patterns and daily habits. Many enjoy having a good reason for later wake-up calls, more snuggling up, tucking into comfort foods and warming up with extra hot drinks. However, the colder environment boosts the survival and longevity
Healthy-eating guidelines for the winter Read More »
As the temperature drops and days grow shorter, our immune systems face increased challenges. With colds and flu making the rounds, and the added stress of shorter days, it’s crucial to bolster our defences. Here’s a holistic guide to staying healthy, happy and cosy this winter: from gut health and wholefoods to superfood skincare and
Winter immune-boosting hacks Read More »
There are many very good things about being a kid. Jumping castles, for example. Running around and shouting loudly with your friends. Not having to earn a salary. Well, at Sir Fruit, we thought we’d add one more good thing to the list: our new range of smoothies and shots – designed for kids aged
The good stuff has landed! Read More »
Struggling with gas, bloating or constipation? Feeling tired or anxious? Suffering from inflammatory skin conditions like eczema? All these could be signs of an unhealthy gut. According to Bianca Jonischkeit, FUTURELIFE® dietitian, if the bacterium in your gut is unbalanced, you could experience several symptoms that can disrupt your everyday life. “What we consume in
3 ways to improve your gut health Read More »