Nutrition

The critical role your gut plays in determining overall health and well-being

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Registered nutritionist Judith Johnson explains the fundamental importance of gut health for general well-being and the critical role fibre plays in healthy gut function: Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2 500 years ago? He wasn’t wrong! One’s gut health is more important than we ever believed. It’s […]

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Healthy recipe ideas for poolside fun

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South Africa’s summer is undeniably one of the best. Even if you’re working during the festive season, weekends tend to feel like mini-holidays spent lounging by the pool or soaking up the sun seaside. However, this relaxed vibe often comes with a catch: easy, on-the-go lunches become the standard option. And let’s face it, these

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Show some love for your heart this December

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The festive season is a time for family fun, connection and delicious food, but it can also lead to overindulgence. Given the prevalence of heart disease in South Africa, Laager Rooibos partner dietitian Mbali Mapholi shares five essential tips to ensure a heart-healthy festive season. Enjoy a heart-healthy festive celebration “The festive season often sees

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Enjoy heart-healthy summer feasting!

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The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset and recipes, you can enjoy delicious treats and meals while sticking to healthy habits. Nicole Jennings, spokesperson for Pharma Dynamics, highlights that the Dietary Approaches to Stop Hypertension (DASH) principles, which are widely recognised for

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Keep the party going while loving your body and mind recovery

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It’s that time again, Mzansi! With long summer days, epic braais, beach vibes, family time and that special energy in the air, South Africa’s festive season is unlike anywhere else in the world. South Africans are gearing up for their favourite season – Dezemba! This year’s motto is: “Party Smart, Recover Stronger!” “Dezemba is when

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Junkfood made healthy RGB cover by Chantal Lascaris

The only rebel cookbook South Africa never saw coming

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She took South Africa by surprise back in 2015 when she released an All Sorts of Salads cookbook that made the Sunday braai pop with flavour. She gave Mzansi something special with her twist on some of the world’s most coveted tapas dishes (All Sorts of Tapas). She pulled every busy cityslicker back into the

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A lady wearing a christmas hat enjoying a chocolate icing doughnut

How to balance health and indulgence this festive season

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The festive season is here! It’s all about sharing wonderful times with family and friends, and of course, mouthwatering food. But let’s be honest: Between lavish dinners, decadent treats and holiday parties, balancing indulgence with healthy habits can feel like an impossible challenge. The good news? Sonal Ratan, dietician at FUTURELIFE®, says you don’t have

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A blue bowl full of cherries

Cherries are on top this summer

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With their glowing ruby-red hues, luscious shape, sweet juiciness and that special note of tartness, cherries are quite simply irresistible. Among the abundance of high-quality stone fruit grown in South Africa, cherries occupy a special niche, with a short window to enjoy the local season, which spans from late October to December. Freshly picked from

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gloot prebiotic

Gut health: Women’s hormones and solutions

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Gut health is a cornerstone of overall wellness, yet women face unique challenges that make them more susceptible to gastrointestinal (GI) disorders than men. Factors such as hormonal fluctuations and restrictive diets contribute to this disparity, highlighting the need for tailored solutions that address women’s specific digestive health concerns. Hormones and the GI tract Research

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