Teens

Boost your child’s immune system with these tea-infused recipes

The cooler months are accompanied by cold and flu germs, which is why it’s important for parents and caregivers to boost the immune systems of little ones. One of the best ways to do this is through diet, and Laager Tea4Kidz Rooibos partner dietitian, Mbali Mapholi, has shared some great tips and recipes for immune […]

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Tackling SA’s childhood play crisis

South African children are in trouble. They’re moving less, playing less, and spending more time in front of screens than ever before and the consequences are showing. In response to this growing crisis, Toys R Us has declared 26 July as National Play Day, calling on families across the country to stop, reconnect, and prioritise

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Why every teenager needs a mental health screening

In February this year, South African news outlets shared heartbreaking reports of a 14-year-old in Cape Town who allegedly died by suicide after being bullied. The news came just two months after two grade 10 learners in Limpopo tragically took their own lives after receiving disappointing exam results. Sadly, these are not isolated incidents. According

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Still bleeding in silence: Kotex survey confronts menstrual stigma in 2025

Menstruation is a normal, natural and essential part of being a woman – but in South Africa, it is a reality that is still surrounded by stigma, shame and silence. Signs of progress are emerging, but the journey toward meaningful change is far from over. With the release of the results of the second annual

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Teen sleep problems may present as ADHD

Poor sleep in teens can mimic the symptoms of ADHD, which is why sleep history should be considered before a diagnosis is reached, says Dr Alison Bentley, medical doctor at Restonic Ezintsha Sleep Clinic. Dr Bentley was speaking at a recent fireside chat hosted by Education Incorporated Private School and its principal, Gershom Aitchison, in partnership with

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How to travel with teenagers (and retain your sanity)

Travelling with teenagers can be a minefield – too many rules or too much structure, and the complaints never stop; too few activities and boredom sets in causing them to retreat behind their screens! On the other hand, too much freedom, and you risk barely seeing them, let alone bonding as a family. But according

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Recognising self-harm in teenagers

As many as one in 10 teenagers may self-harm, often in secret, concealing the scars or evidence of their injuries. As Teen Suicide Prevention Week approaches, Netcare Akeso is highlighting the often-hidden struggle of self-harm among young people. “Self-harm is any non-suicidal behaviour where someone directly and intentionally inflicts harm or injury on their body,

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