Travelling with teenagers can be a minefield – too many rules or too much structure, and the complaints never stop; too few activities and boredom sets in causing them to retreat behind their screens! On the other hand, too much freedom, and you risk barely seeing them, let alone bonding as a family. But according […]
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As many as one in 10 teenagers may self-harm, often in secret, concealing the scars or evidence of their injuries. As Teen Suicide Prevention Week approaches, Netcare Akeso is highlighting the often-hidden struggle of self-harm among young people. “Self-harm is any non-suicidal behaviour where someone directly and intentionally inflicts harm or injury on their body,
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Teenage years are a rollercoaster of emotions, experiences and, unfortunately for many, skin woes. Acne, oily skin and unpredictable breakouts can make these years particularly challenging. But what if the solution to clearer, healthier skin is hiding in your kitchen or garden? Yes, you read that right! Superfoods aren’t just great for your diet; they
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