The holiday season is often filled with joyful gatherings, travel and festive chaos – all of which can disrupt a baby’s usual sleep schedule. Changes in environment, noise levels and routines can leave parents struggling to soothe a baby who may have trouble settling down.
Experts recommend maintaining as much of the baby’s regular bedtime routine as possible, even while away from home. Familiar cues like a favourite blanket or toy, consistent feeding times and calming activities can help ease transitions. When visiting family or travelling, creating a quiet, dark sleep environment can counterbalance the sensory overload.
Sr Londe, independent midwife and Vital Baby’s trusted adviser, shares: “Holiday disruptions are inevitable, but parents can take active steps to support their baby’s sleep. Keeping routines flexible yet consistent, prioritising soothing rituals and planning for naps can make a significant difference. Remember, a well-rested baby means a happier holiday for everyone.”
Parents can manage holiday baby sleep by:
- sticking to bedtime and nap routines as much as possible.
- bringing familiar sleep aids (blankets, toys).
- preparing for extra noise and light with white noise machines or blackout curtains.
- allowing extra time for naps to prevent over-tiredness.
These strategies empower parents to navigate holiday sleep challenges with confidence, maintaining baby’s comfort and wellbeing amid seasonal festivities.
Image credit: Freepik
