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Why a little nudge (and a few rewards) go a long way in staying on the wellness wagon

We all know the drill: We start the year with grand plans of hitting the gym, eating better and living our best lives as we commit to lofty resolutions. But somewhere between “I’m going to crush this!” and “where did the year go”, all levels of motivation and that January oomph inevitably become harder to […]

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Protecting minds, saving lives: Traumatic head injuries in South Africa

In South Africa, as in many other countries, head injuries are a significant cause of disability, particularly among children and young adults. Traumatic brain injury (TBI) is widespread, contributing to both mortality and disability rates nationwide. As World Head Injury Awareness Day falls on 20 March, Mande Toubkin – general manager of emergency, trauma, transplant

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