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When the school gates open, opportunity enters

Now that the school year is well underway, there has been space to reflect on the quiet power of its beginning. The still-shiny polish of new shoes. The crisp feel of a new uniform. The flutter of nerves mixed with excitement as learners walk through the school gate – moments full of hope and possibility. […]

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Let social wellness shape the way you exercise in 2026

As 2026 begins, many South Africans are once again setting intentions to move more, stress less and commit to healthier, fitter lifestyles. There’s a significant range of options when it comes to deciding on physical activities and setting goals for new and improved fitness routines. Affordability and accessibility, our personal abilities and preferences all play

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Against 1-in-100000 odds: Stem cell donor saves baby from ultra-rare disorder

Baby Leo, a 1-year-old from Cape Town, has passed the critical 100-day milestone following a life-saving stem cell transplant – marking a major victory against MECOM-Associated Syndrome, a disorder so rare that only 23 cases exist worldwide. Diagnosed at 8 months old with what is believed to be South Africa’s first case of MECOM-Associated Syndrome,

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This November, what does maleness mean to you?

The question of what it means to be a man, and how much ‘maleness’ comes from our physiological makeup or from how we are raised, has been debated and researched by academics, using masculinity theories to understand historical and contemporary dynamics around the psychology of men. In November (or Movember), when we traditionally celebrate strength

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A powerful story of courage and change

International human rights activist, speaker and author Zulaikha Patel is set to release her second book, Brave Like Me!, published by Pan Macmillan SA. The book is an inspiring story of courage, resilience and the power of young voices. At just 13 years old, Patel became a national symbol of youth activism when she led

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Nearly 5 000 children are living with blood cancer – you can help

Blood cancer, a term covering several malignant diseases of the bone marrow or blood-forming system, accounts for 33% of all childhood cancers in South Africa. Currently, nearly 5 000 children are living with the condition. For parents and caregivers, the emotional and financial strain can be overwhelming, often leaving them struggling to cope. Palesa Mokomele,

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From shelves to minds: The vital role of paper books

The Paper Manufacturers Association of South Africa (PAMSA) has released findings from its 2024 survey on book ownership, revealing that 31% of respondents own fewer than 10 books – a modest improvement from 41% reported in 2022. However, access to books remains a significant challenge for many South Africans. The survey also found that approximately

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How nature helps South Africa’s fatherless boys

In western philosophy, the concept of ‘the healing power of nature’ dates to the father of medicine, Hippocrates. However, the conviction in the restorative capacity of being connected to nature is reflected also in indigenous knowledge across the world. While modern science delivers ample evidence that nature is good for body, mind and soul, people

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Navigating back-to-school, based on your child’s age

Can you believe that back-to-school time is already here? It’s a tough time for learners and parents alike, though for different reasons. Parents worry about providing their children with everything they will need for the school year, and there’s a lot to consider: academic considerations, friendships, logistics, stationery lists – and lunch! BIC is always

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