dairy – Mother And Child Magazine

More than just milk: Discover the story behind every Nestlé Nespray glass

Leave a Comment / LifeStyle, Nutrition, Press Release / Tania Griffin

Celebrated globally on 1 June, World Milk Day was established by the Food and Agriculture Organization of the United Nations to recognise milk’s important role in nutrition and celebrate the people and industries behind it. Under this year’s theme, “Sustainability in the dairy sector”, NESTLÉ NESPRAY is inviting South African families to look beyond the […]

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Why dairy matters on your weight loss journey

Leave a Comment / Health/Wellness, LifeStyle, Nutrition, Press Release / Tania Griffin

The way we think about weight loss today is a clear shift away from traditional dieting. While medications like GLP-1 have become a major talking point, they are just one part of a broader change in how people are approaching their health. Today, the focus is no longer only on eating less or cutting out

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Fuel an active lifestyle with dairy

Leave a Comment / Health/Wellness, LifeStyle, Nutrition, Press Release / Tania Griffin

A healthy lifestyle does not mean you have to play an organised sport or follow a gym routine. There are so many other ways that South Africans can embrace an active lifestyle – which is the most powerful choice you can make for your overall health. The combination of moving more, conscious eating and getting

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Dairy delights for summer days

Leave a Comment / LifeStyle, Nutrition, Press Release / Tania Griffin

Versatile dairy plays many starring roles in our summer eating: from the honest simplicity of a refreshing, cold glass of milk on a hot day to being the game-changing ingredient in a stylish dish created to impress. With dairy in focus, your summer tables can be effortless, delicious and full of sharing. From holiday brunches

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Cheese and stone fruit: A beautiful summer friendship

Leave a Comment / LifeStyle, Nutrition, Press Release / Tania Griffin

South African summers are made for good food with big flavour and freshness, and there are few pairings more effortlessly delicious than stone fruit and cheese. Juicy peaches, nectarines and plums bring freshness, delicate aromas, natural sweetness and juiciness while cheese adds saltiness, creaminess and depth. Together, they meet in the middle: bright, balanced and

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The unique health benefits of dairy products

Leave a Comment / LifeStyle, Nutrition, Press Release / Aveng Media

For years, nutrition science has focused on how individual nutrients in foods are linked to health, like calcium being good for bones or saturated fats being a risk factor for heart disease. However, current research reveals that the health effects of what we eat – whether benefits or risks – are related to much more

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Seasonal suggestions to lift your lunchbox game

Leave a Comment / Health/Wellness, LifeStyle, Nutrition, Press Release / Tania Griffin

Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though, is to make changes that are sustainable. As we get busy with work and school, it’s all too easy for good intentions to fall by the wayside. One of the most meaningful changes you can make when

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Celebrate summer with dairy

Leave a Comment / LifeStyle, Nutrition, Press Release / Tania Griffin

January is the height of summer: our favourite season of sun-soaked days, balmy evenings and plenty of outdoor fun. It’s the time for South Africans to take to the beaches, to meet friends in scenic picnic spots and to light up those braai fires across the country. Central to this vibrant lifestyle is the enjoyment

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“Dairy Gives You Go” launches healthy Easy Eats for Gen Z lifestyles

Leave a Comment / Health/Wellness, LifeStyle, Nutrition, Press Release / Tania Griffin

Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. This is increasingly true for the younger generations, who are reporting far more frequent snacking throughout the day as a replacement for the breakfast, lunch and supper regime. There are also those intentionally

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The power of dairy nutrition for active teenagers

Leave a Comment / Health/Wellness, LifeStyle, Nutrition, Press Release / Aveng Media

Making sure children get the right nutrition daily to support their healthy growth, development and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports

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