Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a constant flood of new food and nutrition-related products, and a deluge of social media content on eating trends. There’s also a host of new nutrition studies and emerging research that helps us make sound choices […]
What dietitians say about 2025’s top nutrition trends Read More »
January is the height of summer: our favourite season of sun-soaked days, balmy evenings and plenty of outdoor fun. It’s the time for South Africans to take to the beaches, to meet friends in scenic picnic spots and to light up those braai fires across the country. Central to this vibrant lifestyle is the enjoyment
Celebrate summer with dairy Read More »
It’s the start of a new year, and many of us are setting health goals and aiming to live better. But with the lingering holiday mood, the temptation of our favourite comfort foods – warm pap, creamy samp and sweet malva pudding, to name just a few – can be hard to resist. While these
The Good and the Bad of Comfort Food Read More »
The festive season is here! It’s all about sharing wonderful times with family and friends, and of course, mouthwatering food. But let’s be honest: Between lavish dinners, decadent treats and holiday parties, balancing indulgence with healthy habits can feel like an impossible challenge. The good news? Sonal Ratan, dietician at FUTURELIFE®, says you don’t have
How to balance health and indulgence this festive season Read More »
Research by the World Health Organization has found that much of a child’s health and well-being later on in life depends on what happens during the early childhood development phase. The formative years between the ages of 0 and 8 have a profound impact on a child’s holistic development. Apart from factors such as a
20 minutes – that’s all you need for the ultimate all-in-one nutrition boost! Read More »
Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. This is increasingly true for the younger generations, who are reporting far more frequent snacking throughout the day as a replacement for the breakfast, lunch and supper regime. There are also those intentionally
“Dairy Gives You Go” launches healthy Easy Eats for Gen Z lifestyles Read More »
It’s an integral part of South African culture to thoroughly enjoy the summer season with its long holiday period over December and into the new year. Hot days and warm nights are the ideal settings for enjoying the outdoor-focused lifestyles that give us so many more opportunities to be physically active and to unleash our
Navigating nutrition in summer Read More »
We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so much else we need to think about and get done in life. However, sometimes, we just really need to stop and think about the profound impacts of what we eat. Our
How to eat right for a better life Read More »
Life is really busy, right? Especially when you’re juggling work, family and a million other commitments. It’s no wonder grabbing a pie from the local service station feels easier than whipping up a healthy breakfast. However, there is a timeless solution that fits perfectly into any busy life: oats. This small grain is a global
The heart-healthy power of oats Read More »
Ensuring your toddler receives naturally delicious meals isn’t always easy, especially for busy parents juggling multiple responsibilities. However, with some strategic planning, Squish 100% Fruit and Veg Puree, and a few clever shortcuts, you can simplify mealtime. Here are some tips to help streamline your toddler’s meals while ensuring they remain balanced: 1. Batch cooking
5 mealtime shortcuts for busy moms Read More »