It’s an integral part of South African culture to thoroughly enjoy the summer season with its long holiday period over December and into the new year. Hot days and warm nights are the ideal settings for enjoying the outdoor-focused lifestyles that give us so many more opportunities to be physically active and to unleash our […]
Navigating nutrition in summer Read More »
We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so much else we need to think about and get done in life. However, sometimes, we just really need to stop and think about the profound impacts of what we eat. Our
How to eat right for a better life Read More »
Life is really busy, right? Especially when you’re juggling work, family and a million other commitments. It’s no wonder grabbing a pie from the local service station feels easier than whipping up a healthy breakfast. However, there is a timeless solution that fits perfectly into any busy life: oats. This small grain is a global
The heart-healthy power of oats Read More »
Ensuring your toddler receives naturally delicious meals isn’t always easy, especially for busy parents juggling multiple responsibilities. However, with some strategic planning, Squish 100% Fruit and Veg Puree, and a few clever shortcuts, you can simplify mealtime. Here are some tips to help streamline your toddler’s meals while ensuring they remain balanced: 1. Batch cooking
5 mealtime shortcuts for busy moms Read More »
When you first introduce solids to your baby, it’s usually easy to keep things clean because they aren’t very mobile yet. However, as the months go by, they will start swiping the spoon and blowing raspberries into their food, which can quickly become a mess for everyone! I understand that this can be overwhelming, and
How letting your baby get messy with food boosts development Read More »
People often ask me: “What do you eat in a day?” For me, the answer is simple: wholefoods. In other words, one-ingredient foods. The food that you buy in the fresh-produce aisles, as opposed to the packaged food aisles of your local supermarket. This includes things like vegetables, fruit, nuts, seeds, legumes, pulses, whole-grains, lean
What is intuitive eating, and should you be doing it? Read More »
Affinity Health, a leading provider of high-quality health coverage, explores how mindful eating can transform your life and how you can start practising it today. “Eating is an essential form of self-care – and with a mindful approach, we can better nourish our bodies, stop obsessing over calories and build a healthier relationship with food,”
Nourish your body, free your mind, and stop calorie counting Read More »