We all recognise the importance of a balanced diet, but why does protein always seem to get special attention? Protein isn’t only important for sports enthusiasts, it’s a critical component in every diet. Here’s why – it plays a crucial role in muscle protein synthesis and repair, supports weight management, and plays an important role […]
Timing is everything: When and how to eat protein for maximum benefits Read More »
Some years ago, my gut and I had a serious falling out. After a brutal bout of food poisoning, I found myself struggling to eat foods I once loved. I’d double over in pain most days, desperate for a reprieve. For months I struggled, and the symptoms didn’t disappear. It wasn’t long before I was
Rethinking food: From restriction to reinvention Read More »
4-week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal development. From get-fit-quick challenges to wall Pilates and chair yoga to tailored nutrition plans, these month-long programmes offer a structured approach to lifestyle changes, helping participants jumpstart healthier habits and see tangible results in a short period.
28-day revolution: How short-term challenges are transforming wellness Read More »
Music lovers are in for a treat on Thursday, 13 March 2025 at the Steenberg Jazz Evening – an evening of smooth jazz, memorable dining, and breathtaking scenery in the Constantia Valley. Set in the historic werf area among the heritage buildings of Tryn restaurant and the Steenberg Hotel, concert goers can enjoy the soulful
A magical evening of jazz under the stars Read More »
The Good Life Show is the leading event of its kind on the annual calendar, taking place from 30 May to 1 June at the Cape Town International Convention Centre (CTICC) and from 1 to 3 August at the Kyalami International Convention Centre in Johannesburg. This event brings together anyone interested in food, health, wellness
Food, health, wellness and conscious living at the Good Life Show Read More »
Cooking is the ultimate green flag in South Africa, according to 90% of singles aged 18 to 35, with 94% more likely to connect with someone on a dating app if they can cook or are interested in cooking – while 45% won’t even consider dating someone who can’t cook. Cooking is also one of
94% of South Africans see cooking as a relationship green flag Read More »
Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though, is to make changes that are sustainable. As we get busy with work and school, it’s all too easy for good intentions to fall by the wayside. One of the most meaningful changes you can make when
Seasonal suggestions to lift your lunchbox game Read More »
Just launched in South Africa, organic Happa Foods brings you a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated to making food that’s healthy, tasty, fulfilling and organic for your baby’s development. They are organic, free from unnecessary additives, and packed with pure fruits and veggies.
Happa Foods makes happy babies Read More »
The Marine Stewardship Council (MSC), the ocean non-profit responsible for the world’s leading sustainable seafood ecolabel, has launched its Ocean Cookbook 2025. The free digital cookbook brings together chefs from all over the world to create a collection of healthy, delicious everyday recipes that tell a sustainability story about the seafood we all love. On
Healthy, delicious everyday seafood recipes – with a sustainability story Read More »
South African summers are synonymous with sunny days, sizzling temperatures and the perfect excuse to indulge in icy refreshments. What better way to cool down than with rooibos, South Africa’s iconic herbal tisane, which offers a flavourful, caffeine-free base for a variety of frozen treats? Packed with antioxidants and a naturally sweet flavour, rooibos is
Beat the heat with rooibos popsicles and frozen treats Read More »