health

Move more, live longer: Stave off disease by exercising daily

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February marks Healthy Lifestyle Awareness Month, a timely reminder of the importance of staying active to prevent chronic diseases and improve overall well-being. According to the Faculty of Health Sciences at the University of Cape Town, nearly half of South African adults lead sedentary lifestyles – significantly increasing their risk for conditions such as heart […]

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Nearly 5 000 children are living with blood cancer – you can help

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Blood cancer, a term covering several malignant diseases of the bone marrow or blood-forming system, accounts for 33% of all childhood cancers in South Africa. Currently, nearly 5 000 children are living with the condition. For parents and caregivers, the emotional and financial strain can be overwhelming, often leaving them struggling to cope. Palesa Mokomele,

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Maternal anaemia: 2 out of 3 South African expectant mothers at risk

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Anaemia is a global health challenge impacting many pregnant women and their newborns. According to the World Health Organization, anaemia affects around 40% of pregnant women globally, with even higher rates in developing regions such as South Africa, where two out of three expectant mothers have low iron levels and one in three is anaemic.

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Alora Instant Perineal Ice Pads: A breakthrough in postpartum and haemorrhoid relief

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Alora Medical has launched its Alora Instant Perineal Ice Pads, a revolutionary new product designed to deliver immediate, soothing pain relief for women recovering from childbirth and individuals experiencing discomfort following haemorrhoid surgery or perineal trauma. Designed for comfort and practicality, the Alora Peri-Pad offers gentle, targeted cooling therapy to alleviate pain, reduce swelling and

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Happa Foods makes happy babies

Leave a Comment / Babies, Health/Wellness, LifeStyle, Nutrition, Press Release /

Just launched in South Africa, organic Happa Foods brings you a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated to making food that’s healthy, tasty, fulfilling and organic for your baby’s development. They are organic, free from unnecessary additives, and packed with pure fruits and veggies.

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Healthy, delicious everyday seafood recipes – with a sustainability story

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The Marine Stewardship Council (MSC), the ocean non-profit responsible for the world’s leading sustainable seafood ecolabel, has launched its Ocean Cookbook 2025. The free digital cookbook brings together chefs from all over the world to create a collection of healthy, delicious everyday recipes that tell a sustainability story about the seafood we all love. On

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FUTURELIFE® MOTHERS FOOD™ is shaking up pregnancy nutrition

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FUTURELIFE® MOTHERS FOOD™ has won the Best Pregnancy Shake category in the prestigious BabyYumYum Parent Choice Product Awards 2024. This recognition comes straight from those who matter most: mothers who have experienced the difference firsthand and voted for their favourite shake in the BabyYumYum survey. The annual BabyYumYum Parent Choice Product Awards, now in its

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Healthcare financial planning resolutions for 2025

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As we step into 2025, families are diligently re-evaluating household budgets, distinguishing the ‘must-haves’ from the ‘nice-to-haves’, and seeking smarter ways to manage essential expenses. One critical area under scrutiny is healthcare coverage, a universally acknowledged necessity – but at what cost, and what benefit level should it be maintained? Martin Rimmer, CEO of Sirago

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Melanoma: Even occasional sunburn can be harmful

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Two clinical oncologists practising at Netcare Alberton Hospital highlight the importance of sun protection and regular screening in South Africa’s sunny climate, focusing on melanoma awareness. Skin cancer is the most common type of cancer in South Africa. The main types of skin cancer are squamous cell carcinoma, basal cell carcinoma and melanoma. “It’s been

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